Tips for Reducing Fat in Recipes

When looking to reduce fat in recipes, consider using healthier alternatives such as olive oil instead of butter, Greek yogurt in place of sour cream, and adding more herbs and spices for flavor. Focus on baking, grilling, or steaming foods instead of frying. Choose lean cuts of meat, skim milk, and low-fat cheeses. Be mindful of portion sizes and practice moderation. Experiment with different cooking methods and ingredients to create delicious, healthier dishes.

• Healthy Cooking
• Low-fat Recipes
• Nutrition Tips
• Cooking Alternatives
• Ingredient Substitutions

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Uploaded on Sep 15, 2024 | 0 Views

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1. Starter Discuss with the person sitting next to you how you reduce the fat in a recipe. Write what you discussed

2. Calculating the FAT

3. Fudge Cookie Example

4. Food/ Product Name: Peanut butter (per 2 Tbsp) Total Fat Grams: 16 g Total Calories: 190

5. Food/ Product Name: Pitted Olives (Per 5 olives) Total Fat Grams: 2.5 Total Calories: 25

6. (per cup) Food/ Product Name: Golden Raisins Total Fat Grams: 0 Total Calories: 120

7. Food/ Product Name: Creamy Italian Dressing (per 2 Tbsp) Total Fat Grams: 11 g Total Calories: 100

8. Food/ Product Name: Black Beans (per cup) Total Fat Grams: .5 Total Calories: 110

9. Food/ Product Name: Pretzel M&Ms (per 17 pieces or cup) Total Fat Grams: 6 Total Calories: 180

10. Food/ Product Name: Banana & Almond Granola (per 2/3 cup) Total Fat Grams: 8 (no milk added) Total Calories: 240