Move With Heart - Your Guide to Preventing Heart Disease
Empower yourself and your family to prevent heart disease with small lifestyle changes. Learn your numbers, reduce sodium intake, set nutrition goals, and prioritize physical activity. Discover five activities for a healthier heart, including brisk walking and gardening. Taking just 10 minutes at a time can make a big impact on your heart health. Encourage the whole family to join in, making healthy choices a fun and achievable goal for all.
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#MoveWithHeart Insert Subhead here Insert body text here. Bullet 1 Bullet 2 [your logo here]
#MoveWithHeart Insert Subhead here Insert body text here. Bullet 1 Bullet 2 [your logo here]
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#MoveWithHeart Small lifestyle changes can help prevent heart disease. Know your numbers Ask your doctor about your blood pressure, cholesterol, and A1C. Reduce your sodium intake Use low sodium, heart-healthy recipes. Set nutrition goals Eat more fruits, vegetables, and whole grains. Move more Get at least 30 minutes of physical activity 5 days per week [your logo here]
#MoveWithHeart Your 5 activities for the week. Physical activity is a great way to protect your heart from heart disease. To keep your heart healthy, you should aim for 2.5 hours of moderate physical activity every week. Do activities such as these for 30 minutes at a time, 5 days a week to meet your goal: Walking briskly (3 miles per hour) Bicycling (slower than 10 miles per hour) Gardening Water aerobics Tennis [your logo here]
#MoveWithHeart 10 minutes at a time. Life is busy, but your heart is important. Physical activity is a great way to protect your heart from heart disease, and you only need 10 minutes at a time to see the benefits. Try doing three of these activities (for 10 minutes each) 5 days this week to help keep your heart healthy. Walk briskly for 5 minutes, turn around and walk back you re done! Dance to three songs. Kick a soccer ball. Get off your bus early. Park further from your destination. Take a bike ride. [your logo here]
#MoveWithHeart A heart healthy lifestyle for the whole family Many lifestyle habits form during childhood. Try to encourage the children in your life to make heart- healthy choices. Make following a healthy lifestyle a family goal and lead by example. Eat more fruits and vegetables. Cook heart-healthy versions of family favorites. Reduce screen time. Get active together. Making lifestyle changes can be hard. But if you make these changes as a family, it will be easier for everyone to develop heart-healthy habits. [your logo here]
