The Impact of Added Sugar on Health: Awareness and Challenge
The content highlights the detrimental effects of consuming added sugar, particularly in popular drinks like Coke, Ribena, Monster Energy, and Galaxy Smooth Milkshake. It discusses the risks of obesity, type 2 diabetes, tooth decay, and heart disease associated with excessive sugar intake, contrasting these with the benefits of choosing water or milk. A "Give Up Loving Pop" challenge is proposed to encourage reducing sugary drink consumption over four weeks.
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Presentation Transcript
The maximum daily amounts of added sugar* are: How many cubes of sugar do you think are in? A can of Coke A carton of Ribena A can of Monster Energy Galaxy Smooth Milkshake How cubes of sugar do you think are in? A bottle or water
Cons of Sugar in Drinks Pros for Water Obesity: One can of sugary pop a day could lead to over a stone (six kilos) in weight gain per year; Drinking water - it is free, it has no calories and contains no sugars that can damage teeth; Type 2 diabetes: Two cans of pop per day can increase your risk of type 2 diabetes by more than a quarter; Drinking milk it is a good source of calcium, a mineral that helps build and maintain healthy bones. It also contains protein, vitamins and other minerals, and doesn't cause tooth decay and helps for skin and hair to be healthy. Tooth decay: A major cause of tooth decay is sugary pop; Heart disease: One can of sugary pop per day increases your risk of dying from heart disease by a third.
Can you give up loving pop? 4 WEEK CHALLENGE
