Worcestershire West Weekly Physical Activity Programme
The Worcestershire West Weekly Physical Activity Programme offers a variety of fun fitness activities for school children, including games like Snakes & Ladders, Fit Dice, Monopoly Fitness, Bingo, UNO, and more. The schedule includes exercises such as sit-ups, lunges, star jumps, jumping jacks, and various others to keep kids active and engaged. Additionally, Fitness Bingo and Jumping Dice provide interactive ways for partners or individuals to participate in enjoyable workouts. Explore the image results linked to each game logo for detailed instructions and get moving with this exciting fitness program!
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Presentation Transcript
Worcestershire West Weekly Physical Activity Programme Image result for school games logo Snakes & Ladders Fit Dice Fitness Monopoly Fitness Bingo UNO Jumping Dice Spin Fit Monday 6thApril- Friday 10th April 2020
Image result for school games logo Snakes & Ladders 44 10 Sit-ups 45 Run 2 laps of your garden 46 47 10 Lunges 48 49 50 FINISH 43 10 Squats 42 41 40 Water Break 39 38 37 30 31 32 33 34 Plank hold for 10 seconds 35 36 10 Sit-ups 29 28 10 Star Jumps 27 10 Jumping Jacks 26 25 24 23 Plank hold for 10 seconds 16 17 18 19 Water Break 20 10 Press-Ups 21 22 10 Star Jumps 15 Skip for 60 seconds 14 13 12 11 10 9 1 START 2 3 Press-Ups x 10 4 6 7 8 10 Jumping Jacks
Image result for school games logo Fitness Bingo Jog on the spot for 1 minute 10 Star Jumps High Knees For 30 seconds 10 Burpees Press-Ups x 10 Sit-Ups x 10 10 x Jumping Jacks Bench Dips x 5 Arm Circles x 10 Heel flicks for 30 seconds Calf Raises x 10 Squats x 10 Squats x 10 10 x Rocket Jumps Sit-Ups x 10 Side Lying Leg Raises x 5 (Both legs) 10 Star Jumps Bench Dips x 5 Side Lying Leg Raises x 5 (Both legs) 10 x Lunges Calf Raises x 10 Press-Ups x 10 Jog on the spot for 1 minute Arm Circles x 10 High Knees for 30 seconds 10 Burpees Heel flicks for 30 seconds Side Lying Leg Raises x 5 (Both legs) 10 x Jumping Jacks 10 x Rocket Jumps 10 Star Jumps Bench Dips x 5 Calf Raises x 10 Arm Circles x 10 Squats x 10 10 x Lunges
Image result for school games logo Fitness Bingo Explained Play with a partner or adult. Can you complete a line from top to bottom or a line across? The first person to complete a line of fitness activities must shout BINGO and is declared the Winner! For a go to guide to perform each exercise in Fitness Bingo visit https://www.nhs.uk/live- well/exercise/10-minute-workouts/
Image result for school games logo Jumping Dice Play with a partner, take turns to roll a dice. Look at the number you have rolled and then complete the correct jumping exercises: Roll a 1 = Perform 15 star jumps Roll a 2 = Perform 15 tuck jumps Roll a 3 = Perform 15 pencil jumps Roll a 4 = Perform 15 jumps with a turn Roll a 5 = Perform 15 jumps with a full turn Roll a 6 = Perform 15 squat jumps The first player to complete all of the activities listed above is the winner. Pace Yourself Take your time, you may need to perform some more than once. Let s Reflect What happened to your body (heart) after completing an exercise?
Fit Dice If you rolled Then you ll do this Roll this many dice for number of reps 2 Lunges 2 3 Sit-Ups 3 4 Calf-Raises 2 5 Burpees 2 6 Jumping Jacks 3 7 Earn a rest! 1 8 Arm Circles 3 9 Press-Ups 2 10 Squats 2 11 Rocket Jumps 1 Image result for school games logo 12 Star Jumps 3 For a go to guide to perform each exercise in Fit Dice visit https://www.nhs.uk/live-well/exercise/10-minute-workouts/
Spin Fit Place a pencil in the middle of the Spin Fit Circle. Hop back and forth Side-step Spin the pencil and which ever activity the pencil tip points towards is the activity you must complete. Cross armed skipping Jump in and out of a hoop Each time you complete an activity for 30 seconds you earn 10 points. How many points can you earn today? Jump side to side Run around a cone Run between 2 lines
