Understanding Burnout and Self-Compassion: A Path to Resilience
Negative experiences can accumulate, leading to burnout. It's crucial to recognize the impact of stress and build emotional resilience. Dr. Kristin Neff highlights the benefits of self-compassion, including increased happiness and improved mental health. Embracing awe and wonder can also offer a powerful way to navigate life's challenges.
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Presentation Transcript
DEATH BY A THOUSAND PAPER CUTS Negative experiences pile up because difficult days follow difficult days. The consequence is health suffers, decision making capacity declines, and we become less effective in our roles = Burn Out
VUCA World Volatility Uncertainty Complexity Ambiguity
Stress and Emotional Resilience Cycle
The Behavior Chain Trigger Thought Action Consequence
DR. KRISTIN NEFF SELF-COMPASSION
BENEFITS OF SELF-COMPASSION Happiness Life satisfaction Self-confidence Physical health Depression Anxiety Stress Shame
Healthy Unhealthy Self-kindness Self-judgment Common Humanity Isolation Mindfulness Over-identification
AWE AND WONDER Experiences of awe and wonder help us feel connected to something bigger and more important than ourselves and make us more altruistic, generous, and compassionate. Awe and wonder are powerfully uplifting and can help people overcome challenges and difficulties in life. Pg. 5 And he went away wondering to himself what had happened (Luke24:12b). Research by Rudd, Vohs, and Aaker, referenced in Flourishing in Ministry: How to Cultivate Clergy Wellbeing
