Tips for Self-Care and Employee Wellness in Times of Stress
Discover the importance of self-care in maintaining well-being and happiness, especially during stressful periods. Learn about different aspects of self-care such as physical, spiritual, social, emotional, and more. Explore practical self-care strategies including eating well, organizing your space, and seeking help when needed. Find valuable resources for employee assistance and mental health support to stay resilient.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Remaining Resilient with Self Care Employee Assistance- Employee Wellness Jillian McManus, DBH, LCSW Executive Director, Office of Human Resources 3/21/2025 1
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. What is self care? 3/21/2025 Business and Finance Communications 2
Physical Spiritual Social Routines and Rituals Emotional Intellectual Occupational Environmental * 3/21/2025 3
Eating well Drinking enough water What might self care look like? Asking for help Organizing your space Prayer/Meditation/Reflection Learning/Growing Self Care Assessment Exercise 3/21/2025 Business and Finance Communications 4
Almost everything will work again if you unplug it for a few minutes, including YOU. -Anne Lamot
If you or someone you care about is struggling help is within reach Employee Assistance-Employee Wellness (480)965-2271 Health Impact Program Virtual visits through health insurance providers: Blue Cross Blue Shield download BlueCare Anywhere Cigna download AmWell UnitedHealthcare download AmWell Aetna download Doctor on Demand. National Suicide Prevention Lifeline 1-800-2738255 3/21/2025 Employee Assistance Office 6
Remote resources Apps Calm, Headspace, Ten Percent Happier Articles: Real-time Resilience Strategies for Coping with COVID-19 HelpGuide.org: Coronavirus Anxiety: Coping with Stress, Fear, and Uncertainty Forbes: Containing The Coronavirus Pandemic Seriously Threatens Our Mental Health: Here Are 5 Strategies To Protect Yours. Greater Good s Guide to Well-Being During Coronavirus How this psychologist suggests we manage COVID-19 fears Coronavirus: How to work from home, the right way 3/21/2025 7
Questions? 3/21/2025 Employee Assistance Office 8
