Tips for a Low-Sodium Diet
nHere are some tips to help you start eating a low-sodium diet:nRead Food Labels: Always check the food labels to see how much sodium is in the food.nCook More at Home: When you cook at home, you have control over how much salt you use.nUse Herbs
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TIPS FOR A LOW-SODIUM DIET
HERE ARE SOME TIPS TO HELP YOU START EATING A LOW-SODIUM DIET: Read Food Labels: Always check the food labels to see how much sodium is in the food. Cook More at Home: When you cook at home, you have control over how much salt you use. Use Herbs and Spices: Instead of salt, try using other herbs and spices like garlic, basil, or pepper to add flavor. Limit Processed Foods: Packaged foods like chips, canned soups, and frozen meals often have a lot of sodium. Drink Plenty of Water: Water helps your body flush out extra sodium.
LOW-SODIUM MEAL PREP IDEAS Here are some ideas for low-sodium meal prep that are easy to make and good for your heart BREAKFAST Oatmeal with Berries: Oatmeal is a great way to start the day. Add fresh berries and a little honey for sweetness. Smoothie: Blend some spinach, banana, and almond milk for a refreshing and heart-healthy smoothie. Egg Whites with Veggies: Make a delicious omelet using only egg whites and lots of colorful vegetables like peppers, tomatoes, and spinach.
LOW-SODIUM MEAL PREP IDEAS Here are some ideas for low-sodium meal prep that are easy to make and good for your heart LUNCH Grilled Chicken Salad: Grill some chicken breast and add it to a salad with lettuce, cucumbers, and tomatoes. Use olive oil and lemon juice for the dressing instead of store-bought dressings that may be high in sodium. Quinoa with Veggies: Cook quinoa and mix it with your favorite vegetables like broccoli, carrots, and zucchini. Add a little olive oil and pepper for flavor.
LOW-SODIUM MEAL PREP IDEAS Here are some ideas for low-sodium meal prep that are easy to make and good for your heart DINNER Baked Salmon: Salmon is a heart-healthy fish. Bake it with lemon, garlic, and pepper. Serve it with a side of steamed vegetables like asparagus or green beans. Vegetable Stir-Fry: Stir-fry your favorite vegetables, such as bell peppers, broccoli, and carrots. Use a little olive oil and low-sodium soy sauce.
LOW-SODIUM MEAL PREP IDEAS Here are some ideas for low-sodium meal prep that are easy to make and good for your heart SNACKS Carrot Sticks with Hummus: Enjoy fresh carrot sticks with a side of homemade hummus. Hummus is a tasty snack that s low in sodium. Apple with Almond Butter: Apples are a sweet and healthy snack. Pair them with almond butter for some healthy fats and protein.
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