The Congressional Award Initiative: Recognizing Youth Achievement

 
 
INITIATIVE 
//
 SERVICE 
//
 ACHIEVEMENT
 
THE CONGRESSIONAL AWARD
 
ABOUT
 
 
 
Highest honor bestowed upon a youth civilian
by the U.S. Congress
 
Open to all youth ages 13 ½ - 23
 
Founded by Congress in 1979
 
Public Law 96-114: The Congressional Award
Act
 
Public-private partnership
 
Non-partisan program to honor initiative,
service, and achievement in America’s youth
 
BENEFITS
 
 
 
Awarded for work 4-H’ers are already doing
 
Superlative for college, job, scholarship, and
internship applications—nationally recognized and
reputable
 
Mentor-based opportunities
 
Encourages goal-setting and fosters principles of
citizenship
 
Serves communities near and far
 
Interactions with Members of Congress
 
Medals struck by U.S. Mint
 
 
THE PROGRAM
 
 
 
Voluntary
Public Service
 
Personal Development
 
Physical Fitness
 
Expedition/Exploration
 
PROGRAM REQUIREMENTS
 
 
 
VOLUNTARY
PUBLIC SERVICE
 
 
 
Serving without compensation
 
Active volunteering with direct service to the
community
 
Activities must benefit greater community at-large
(public organizations, non-partisan, non-religious, no
hot-button issues)
 
Example: “I will provide a minimum of 100 hours of
service under the direction of my 4-H Agent.”
 
May set up to four different goals
 
PERSONAL
DEVELOPMENT
 
 
 
Pursue a new activity or advance ability in an existing interest
 
Consider your 4-H project and activities done within your 4-H project
 
Examples: “I will improve my photography skills by competing in two
photography contests, attending the State 4-H Photography
Workshop, and shadowing a photographer for 18 hours.”
 
 
“I will improve my poultry knowledge by learning the
differences between the top five most popular chicken breeds,
selecting my chickens, caring for them, and showing them at the
county fair.”
 
May set up to two different goals
 
PHYSICAL
FITNESS
 
 
 
Goals cannot be competitive
 
4-H fitness projects are a good fit
 
Include current fitness level and determine where you’d
like to advance
 
Examples: “I will improve my basketball skills so that my
free-throw percentage will increase from 35 to 40
percent.”
 
 
“I can presently jog 1 mile in 15 minutes and I
intend to improve my time to 10.5 minutes per mile.”
 
May set up to two different goals
 
EXPEDITION 
or
EXPLORATION
 
 
 
Expedition: Discover the great outdoors
 
Exploration: Experience culture, history, humanity
 
Organize, prepare, and execute—does not have to be costly
or far off
 
Every Exploration/Expedition is reviewed for Planning,
Immersion, and Challenge
 
Examples: Canoe trip, camping, shadow a person with a
physical impairment, live the life of a ranch hand, explore a
historical area or culture, spend a week living with a family
from a different background than you
 
GET STARTED
 
 
 
1.
Register online at
http://congressionalaward.org
 OR mail in
paper registration form
2.
Provide completed waiver and $25
registration fee* to your County Agent
3.
Meet with your County Agent to set goals
4.
Record your progress
5.
Complete your Record Book and submit to
your County Agent
 
*Registration fee can be waived for youth on
free/reduced lunch. County Agent can submit a letter
with a document confirming status.
 
ADULT MENTORS
 
 
 
Reviews program requirements and guidelines
 
Makes sure youth have qualified Validators
 
Periodically reviews progress toward goals
 
Reviews and signs Record Book before
submission to national office
 
Advisor—LRSO
 
Validators—Extension Agent/PA
 
Reviews program requirements and guidelines
 
Helps you set goals – ensuring they’re measurable,
achievable, worthwhile, challenging, fulfilling
 
Oversees your activity in the
specific program area
 
Helps you identify your starting level
and how your goal will be measured
 
Signs off on specific Record Book page
once activity is completed
 
MEDAL CEREMONY
 
 
 
There will be a state ceremony for Arkansas
4-H medal recipients.
 
Gold Medalists attend an annual ceremony
in the U.S. Capitol in Washington, DC each
summer with members of Congress.
 
*Certificates are mailed directly to participants.
 
www.congressionalaward.org
 
FOR MORE INFORMATION
 
 
 
501-671-2352
 
Vseefeld@uaex.edu
 
2301 S. University Ave.
Little Rock, AR 72204
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The Congressional Award is a prestigious program recognizing initiative, service, and achievement in American youth aged 13-23. Established by Congress in 1979, it encourages goal-setting, citizenship, and public service through voluntary activities in areas like personal development, physical fitness, and exploration. Participants can earn Bronze, Silver, and Gold medals by fulfilling requirements such as community service hours and skill development. The program offers numerous benefits, including opportunities for mentorship, national recognition, and interactions with members of Congress.

  • Congressional Award
  • Youth Achievement
  • Public Service
  • Goal-setting
  • Mentorship

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  1. THE CONGRESSIONAL AWARD INITIATIVE // SERVICE // ACHIEVEMENT

  2. ABOUT Highest honor bestowed upon a youth civilian by the U.S. Congress Open to all youth ages 13 - 23 Founded by Congress in 1979 Public Law 96-114: The Congressional Award Act Public-private partnership Non-partisan program to honor initiative, service, and achievement in America s youth

  3. BENEFITS Awarded for work 4-H ers are already doing Superlative for college, job, scholarship, and internship applications nationally recognized and reputable Mentor-based opportunities Encourages goal-setting and fosters principles of citizenship Serves communities near and far Interactions with Members of Congress Medals struck by U.S. Mint

  4. THE PROGRAM Voluntary Public Service Personal Development Physical Fitness Expedition/Exploration

  5. PROGRAM REQUIREMENTS Bronze Certificate Silver Certificate Gold Bronze Medal Silver Medal Gold Medal Certificate Voluntary Public Service 30 hours 60 hours 90 hours 100 hours 200 hours 400 hours Personal Development 15 hours 30 hours 45 hours 50 hours 100 hours 200 hours Physical Fitness 15 hours 30 hours 45 hours 50 hours 100 hours 200 hours Expedition or Exploration 1 day 2 days 3 days 2 days, 1 night 3 days, 2 nights 5 days, 4 nights Total Minimum Months No No minimum 6 months 7 months 12 months 24 months minimum

  6. VOLUNTARY PUBLIC SERVICE Serving without compensation Active volunteering with direct service to the community Activities must benefit greater community at-large (public organizations, non-partisan, non-religious, no hot-button issues) Bronze Medal Silver Medal Gold Medal Example: I will provide a minimum of 100 hours of service under the direction of my 4-H Agent. 100 hours 200 hours 400 hours 7 12 24 May set up to four different goals months months months

  7. PERSONAL DEVELOPMENT Pursue a new activity or advance ability in an existing interest Consider your 4-H project and activities done within your 4-H project Examples: I will improve my photography skills by competing in two photography contests, attending the State 4-H Photography Workshop, and shadowing a photographer for 18 hours. I will improve my poultry knowledge by learning the differences between the top five most popular chicken breeds, selecting my chickens, caring for them, and showing them at the county fair. Bronze Medal Silver Medal Gold Medal 50 100 hours 200 hours hours 7 12 24 May set up to two different goals months months months

  8. PHYSICAL FITNESS Goals cannot be competitive 4-H fitness projects are a good fit Include current fitness level and determine where you d like to advance Examples: I will improve my basketball skills so that my free-throw percentage will increase from 35 to 40 percent. I can presently jog 1 mile in 15 minutes and I intend to improve my time to 10.5 minutes per mile. Bronze Medal Silver Medal Gold Medal 50 100 hours 200 hours hours 7 12 24 May set up to two different goals months months months

  9. EXPEDITION or EXPLORATION Expedition: Discover the great outdoors Exploration: Experience culture, history, humanity Organize, prepare, and execute does not have to be costly or far off Every Exploration/Expedition is reviewed for Planning, Immersion, and Challenge Bronze Medal Silver Medal Gold Medal Examples: Canoe trip, camping, shadow a person with a physical impairment, live the life of a ranch hand, explore a historical area or culture, spend a week living with a family from a different background than you 2 days, 1 night 3 days, 2 nights 5 days, 4 nights

  10. GET STARTED 1. Register online at http://congressionalaward.org OR mail in paper registration form 2. Provide completed waiver and $25 registration fee* to your County Agent 3. Meet with your County Agent to set goals 4. Record your progress 5. Complete your Record Book and submit to your County Agent *Registration fee can be waived for youth on free/reduced lunch. County Agent can submit a letter with a document confirming status.

  11. ADULT MENTORS Advisor LRSO Validators Extension Agent/PA Reviews program requirements and guidelines Reviews program requirements and guidelines Helps you set goals ensuring they re measurable, achievable, worthwhile, challenging, fulfilling Makes sure youth have qualified Validators Periodically reviews progress toward goals Oversees your activity in the specific program area Reviews and signs Record Book before submission to national office Helps you identify your starting level and how your goal will be measured Signs off on specific Record Book page once activity is completed

  12. MEDAL CEREMONY There will be a state ceremony for Arkansas 4-H medal recipients. Gold Medalists attend an annual ceremony in the U.S. Capitol in Washington, DC each summer with members of Congress. *Certificates are mailed directly to participants.

  13. FOR MORE INFORMATION www.congressionalaward.org 501-671-2352 Vseefeld@uaex.edu 2301 S. University Ave. Little Rock, AR 72204

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