Making Healthy Breakfast and Snacks Ideas
Explore creative and nutritious breakfast and snack options using a variety of wholesome ingredients like eggs, fruits, vegetables, and dairy products. Avoid unhealthy choices like ice-cream, cream cakes, and candies. Find inspiration and reasons behind the selection of each meal from the provided list of food items.
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Making Healthy Breakfast and Snacks 1. From the list of food items on the right, design three breakfasts and three snacks for yourself. Give reasons for your choice. Ice-cream, cream cake, chocolate, candy, butter, salad dressing Egg, tuna fish, sardines, ham, milk, yoghurt, cheese, chicken, fish Tomato, celery, carrot, lettuce, cucumber, corn, beans, apple, orange, grape, cherry, berries, banana, juice (with no added sugar), dried fruits 2. Which food item(s) is/are not used? Why? Sliced bread, dinner roll, oatmeal, rice, noodles
Examples Example 1 1. Tuna and celery sandwich tuna celery sliced bread salad dressing (small amount) Orange juice (with no added sugar) 2. Example 2 1. Ham and egg sandwich ham boiled egg cucumber dinner roll salad dressing (small amount) Apple juice (with no added sugar) 2.
Examples Example 3 1. Example 5 1. Tomato and egg sandwich sliced tomato diced egg lettuce sliced bread salad dressing (small amount) Milk Ham and cheese sandwich ham sliced cheese lettuce sliced wholewheat bread salad dressing (small amount) Grape juice (with no added sugar) 2. 2. Example 4 1. Example 6 1. Sardines sandwich sardines lettuce sliced wholewheat bread Water Sliced chicken sandwich sliced chicken lettuce sliced bread salad dressing (small amount) Milk 2. 2.
Examples Example 7 1. Cheese 2. Dinner roll 3. Water Example 9 1. Bean salad cheddar cheese pieces cherry tomato beans (e.g. red kidney beans, lentils, chickpeas) corn salad dressing (small amount) Milk Example 8 1. Mixed fruit and yoghurt parfait favourite fruit (e.g. apple, orange, grape, cherry, berries, banana, etc.) plain yoghurt 2. Water 2. Example 10 1. Vegetable sticks 2. Milk celery sticks carrot sticks plain yoghurt
Examples Example 11 1. Buttered corn kernels corn kernels butter (small amount) 2. Milk Example 13 1. Oatmeal with fruits and dried fruits oatmeal favourite fruit (e.g. banana) favourite dried fruit (e.g. raisin) milk 2. Water Example 12 1. Green salad lettuce favourite vegetables (e.g. tomato, celery, carrot) grated cheddar salad dressing (small amount) Orange juice (with no added sugar) Example 14 1. Oatmeal 2. Boiled egg 3. Water oatmeal milk 2.
Examples Example 15 1. Egg noodles with chicken chicken lettuce egg noodles 2. Water Example 17 1. Chicken congee chicken corn rice Example 18 1. Fish congee Example 16 1. Rice noodles with fish fish lettuce rice noodles 2. Water fish shredded carrot rice
The following food items are usually not included in a healthy breakfast or considered as a healthy snack: ice-cream cream cake chocolate candy These foods contain large amount of sugar and fat.
