Leicester: RC Circuits Workout Routine

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Engage in a structured circuit training session with exercises like Squats, Press Ups, Star Jumps, Lunges, Tricep Dips, and more in this energetic Leicester RC Circuits workout. Each exercise is performed for a specific duration to help you build strength and endurance.

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Uploaded on Sep 15, 2024 | 0 Views

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Presentation Transcript

  1. Leicester RC Circuits

  2. Warm Up 5 Minutes

  3. Get Ready 5 4 3 2 1

  4. Squat (30 Sec)

  5. Change to Press Up

  6. Press Up (30 Sec)

  7. Change to Star Jumps

  8. Star Jumps (30 Sec)

  9. Change to Lunges

  10. Lunge (30 Sec)

  11. Change to Tricep Dip

  12. Tricep Dip (30 Sec)

  13. Change to Donkey Kicks, Left Leg

  14. Donkey Kicks Left Leg (15 Sec)

  15. Change to Donkey Kicks, Right Leg

  16. Donkey Kicks Right Leg (15 Sec)

  17. Change to Squat

  18. Squat (30 Sec)

  19. Change to Press Up

  20. Press Up (30 Sec)

  21. Change to Star Jumps

  22. Star Jumps (30 Sec)

  23. Change to Lunges

  24. Lunge (30 Sec)

  25. Change to Tricep Dip

  26. Tricep Dip (30 Sec)

  27. Change to Donkey Kicks, Left Leg

  28. Donkey Kicks Left Leg (15 Sec)

  29. Change to Donkey Kicks, Right Leg

  30. Donkey Kicks Right Leg (15 Sec)

  31. Change to Squat

  32. Squat (30 Sec)

  33. Change to Press Up

  34. Press Up (30 Sec)

  35. Change to Star Jumps

  36. Star Jumps (30 Sec)

  37. Change to Lunges

  38. Lunge (30 Sec)

  39. Change to Tricep Dip

  40. Tricep Dip (30 Sec)

  41. Change to Donkey Kicks, Left Leg

  42. Donkey Kicks Left Leg (15 Sec)

  43. Change to Donkey Kicks, Right Leg

  44. Donkey Kicks Right Leg (15 Sec)

  45. Change to Squat

  46. Squat (30 Sec)

  47. Change to Press Up

  48. Press Up (30 Sec)

  49. Change to Star Jumps

  50. Star Jumps (30 Sec)

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