Leicester: RC Circuits Workout Routine

Leicester RC Circuits
 
Warm Up
5 Minutes
 
Get Ready
 
5
 
4
 
3
 
2
 
1
Squat (30 Sec)
 
Change to 
Press Up
Press Up (30 Sec)
 
 
 
 
Change to 
Star Jumps
Star Jumps (30 Sec)
 
Change to 
Lunges
Lunge (30 Sec)
 
 
Change to 
Tricep Dip
Tricep Dip (30 Sec)
 
Change to 
Donkey Kicks, Left
Leg
Donkey Kicks Left Leg (15 Sec)
 
Change to 
Donkey Kicks,
Right Leg
Donkey Kicks Right Leg (15 Sec)
 
Change to 
Squat
Squat (30 Sec)
 
Change to 
Press Up
Press Up (30 Sec)
 
 
 
 
Change to 
Star Jumps
Star Jumps (30 Sec)
 
Change to 
Lunges
Lunge (30 Sec)
 
 
Change to 
Tricep Dip
Tricep Dip (30 Sec)
 
Change to 
Donkey Kicks, Left
Leg
Donkey Kicks Left Leg (15 Sec)
 
Change to 
Donkey Kicks,
Right Leg
Donkey Kicks Right Leg (15 Sec)
 
Change to 
Squat
Squat (30 Sec)
 
Change to 
Press Up
Press Up (30 Sec)
 
 
 
 
Change to 
Star Jumps
Star Jumps (30 Sec)
 
Change to 
Lunges
Lunge (30 Sec)
 
 
Change to 
Tricep Dip
Tricep Dip (30 Sec)
 
Change to 
Donkey Kicks, Left
Leg
Donkey Kicks Left Leg (15 Sec)
 
Change to 
Donkey Kicks,
Right Leg
Donkey Kicks Right Leg (15 Sec)
 
Change to 
Squat
Squat (30 Sec)
 
Change to 
Press Up
Press Up (30 Sec)
 
 
 
 
Change to 
Star Jumps
Star Jumps (30 Sec)
 
Change to 
Lunges
Lunge (30 Sec)
 
 
Change to 
Tricep Dip
Tricep Dip (30 Sec)
 
Change to 
Donkey Kicks, Left
Leg
Donkey Kicks Left Leg (15 Sec)
 
Change to 
Donkey Kicks,
Right Leg
Donkey Kicks Right Leg (15 Sec)
 
Change to 
Squat
Squat (30 Sec)
 
Change to 
Press Up
Press Up (30 Sec)
 
 
 
 
Change to 
Star Jumps
Star Jumps (30 Sec)
 
Change to 
Lunges
Lunge (30 Sec)
 
 
Change to 
Tricep Dip
Tricep Dip (30 Sec)
 
Change to 
Donkey Kicks, Left
Leg
Donkey Kicks Left Leg (15 Sec)
 
Change to 
Donkey Kicks,
Right Leg
Donkey Kicks Right Leg (15 Sec)
 
1 Min 30 Sec Rest
Squat (30 Sec)
 
Change to 
Press Up
Press Up (30 Sec)
 
 
 
 
Change to 
Star Jumps
Star Jumps (30 Sec)
 
Change to 
Lunges
Lunge (30 Sec)
 
 
Change to 
Tricep Dip
Tricep Dip (30 Sec)
 
Change to 
Donkey Kicks, Left
Leg
Donkey Kicks Left Leg (15 Sec)
 
Change to 
Donkey Kicks,
Right Leg
Donkey Kicks Right Leg (15 Sec)
 
Change to 
Squat
Squat (30 Sec)
 
Change to 
Press Up
Press Up (30 Sec)
 
 
 
 
Change to 
Star Jumps
Star Jumps (30 Sec)
 
Change to 
Lunges
Lunge (30 Sec)
 
 
Change to 
Tricep Dip
Tricep Dip (30 Sec)
 
Change to 
Donkey Kicks, Left
Leg
Donkey Kicks Left Leg (15 Sec)
 
Change to 
Donkey Kicks,
Right Leg
Donkey Kicks Right Leg (15 Sec)
 
Change to 
Squat
Squat (30 Sec)
 
Change to 
Press Up
Press Up (30 Sec)
 
 
 
 
Change to 
Star Jumps
Star Jumps (30 Sec)
 
Change to 
Lunges
Lunge (30 Sec)
 
 
Change to 
Tricep Dip
Tricep Dip (30 Sec)
 
Change to 
Donkey Kicks, Left
Leg
Donkey Kicks Left Leg (15 Sec)
 
Change to 
Donkey Kicks,
Right Leg
Donkey Kicks Right Leg (15 Sec)
 
Change to 
Squat
Squat (30 Sec)
 
Change to 
Press Up
Press Up (30 Sec)
 
 
 
 
Change to 
Star Jumps
Star Jumps (30 Sec)
 
Change to 
Lunges
Lunge (30 Sec)
 
 
Change to 
Tricep Dip
Tricep Dip (30 Sec)
 
Change to 
Donkey Kicks, Left
Leg
Donkey Kicks Left Leg (15 Sec)
 
Change to 
Donkey Kicks,
Right Leg
Donkey Kicks Right Leg (15 Sec)
 
Change to 
Squat
Squat (30 Sec)
 
Change to 
Press Up
Press Up (30 Sec)
 
 
 
 
Change to 
Star Jumps
Star Jumps (30 Sec)
 
Change to 
Lunges
Lunge (30 Sec)
 
 
Change to 
Tricep Dip
Tricep Dip (30 Sec)
 
Change to 
Donkey Kicks, Left
Leg
Donkey Kicks Left Leg (15 Sec)
 
Change to 
Donkey Kicks,
Right Leg
Donkey Kicks Right Leg (15 Sec)
 
8 minute core
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Engage in a structured circuit training session with exercises like Squats, Press Ups, Star Jumps, Lunges, Tricep Dips, and more in this energetic Leicester RC Circuits workout. Each exercise is performed for a specific duration to help you build strength and endurance.

  • Workout Routine
  • Circuit Training
  • Leicester
  • Exercise
  • Strength
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Uploaded on Sep 15, 2024 | 0 Views

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Presentation Transcript

  1. Leicester RC Circuits

  2. Warm Up 5 Minutes

  3. Get Ready 5 4 3 2 1

  4. Squat (30 Sec)

  5. Change to Press Up

  6. Press Up (30 Sec)

  7. Change to Star Jumps

  8. Star Jumps (30 Sec)

  9. Change to Lunges

  10. Lunge (30 Sec)

  11. Change to Tricep Dip

  12. Tricep Dip (30 Sec)

  13. Change to Donkey Kicks, Left Leg

  14. Donkey Kicks Left Leg (15 Sec)

  15. Change to Donkey Kicks, Right Leg

  16. Donkey Kicks Right Leg (15 Sec)

  17. Change to Squat

  18. Squat (30 Sec)

  19. Change to Press Up

  20. Press Up (30 Sec)

  21. Change to Star Jumps

  22. Star Jumps (30 Sec)

  23. Change to Lunges

  24. Lunge (30 Sec)

  25. Change to Tricep Dip

  26. Tricep Dip (30 Sec)

  27. Change to Donkey Kicks, Left Leg

  28. Donkey Kicks Left Leg (15 Sec)

  29. Change to Donkey Kicks, Right Leg

  30. Donkey Kicks Right Leg (15 Sec)

  31. Change to Squat

  32. Squat (30 Sec)

  33. Change to Press Up

  34. Press Up (30 Sec)

  35. Change to Star Jumps

  36. Star Jumps (30 Sec)

  37. Change to Lunges

  38. Lunge (30 Sec)

  39. Change to Tricep Dip

  40. Tricep Dip (30 Sec)

  41. Change to Donkey Kicks, Left Leg

  42. Donkey Kicks Left Leg (15 Sec)

  43. Change to Donkey Kicks, Right Leg

  44. Donkey Kicks Right Leg (15 Sec)

  45. Change to Squat

  46. Squat (30 Sec)

  47. Change to Press Up

  48. Press Up (30 Sec)

  49. Change to Star Jumps

  50. Star Jumps (30 Sec)

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