INSTRUCTORS
INSTRUCTORS
The following slides require the addition of details
specific to your college/state:
6
Student budget sheet
7
Review website – a state-specific version may be
available for student budgeting information
Chapter 8: Money, Health and Time Management
undefined
Money, Health and Time Management
Chapter 8
1
In This Chapter You Will…
Chapter 8: Money, Health and Time Management
2
Identify several types of financial aid and how to
apply for it, and complete a scholarship search.
Describe attitudes towards money, common
overspending mistakes and how to fix them, and
general money-saving techniques.
Recognize the importance of personal health.
Examine how to manage nutrition, exercise, sleep,
and stress to optimize and maintain good health.
Develop strategies to prioritize, allocate, and wisely
use time.
Important Facts and Dates for FAFSA
Chapter 8: Money, Health and Time Management
4
Free Application for Federal Student Aid (FAFSA) is
FREE
!
Never pay to complete FAFSA. Application is for federal,
state, and school financial aid.
Eligibility:
High school diploma, GED
U.S. citizen or U.S. national OR green card
OR permanent resident
Registered for Selective Service (male 18-25)
Maintain satisfactory academic progress
Visit
FAFSA website
to check deadlines for your state
and colleges.
Types of Aid
Chapter 8: Money, Health and Time Management
5
Pell grants, college
grants, state grants
Scholarships
Direct subsidized loan
Direct unsubsidized
loan
Direct PLUS loans
Private loans
Work-study programs
Money Management
Chapter 8: Money, Health and Time Management
6
[Insert student budget sheet on your campus]
Money Management
Chapter 8: Money, Health and Time Management
7
Jump$tart’s Reality Check
Why Do We Overspend?
Chapter 8: Money, Health and Time Management
8
Keeping up with others
Using credit cards
Maintaining previous
lifestyle
Impulsiveness
Convincing yourself
that you or someone
else deserves it
Underestimating
expenses
Debt has been
normalized
Healthy Lifestyle
Chapter 8: Money, Health and Time Management
9
1.
Add more vegetables
2.
Use whole grains for
half your grains
3.
Eat certain foods less
4.
Choose lower sodium
foods
5.
Portion control
6.
Healthy eating starts
at the store
7.
Drink healthy
8.
Take time to enjoy
food
9.
Enjoy foods from
many cultures
10.
Balance calories in
with calories out
Top 10 Tips for Healthy Eating
Homework
Chapter 8: Money, Health and Time Management
10
Living to 100 Activity
Managing Stress
Chapter 8: Money, Health and Time Management
11
Stress is the body's
reaction to a stimulus or
challenge causing it to
move out of a normal
balanced state.
Activity: Stress-Reducing Thoughts
How to Sleep Better
Chapter 8: Money, Health and Time Management
12
Avoid caffeine, alcohol, nicotine, other stimulants
six hours before sleep
Have a relaxing bedtime routine
Keep bedroom focused on sleep
Invest in a good bed
Get light and exercise during the day
Keep same sleep-wake hours
Stick to the plan
Time Management
Chapter 8: Money, Health and Time Management
13
ABC Analysis
A items
B items
C items
important and urgent (need to be done
soon) and related to lifetime goals
important, but not urgent
not important
Procrastination – Why Do We Do It?
Chapter 8: Money, Health and Time Management
14
Belief you can handle it better later
Short-term relief
Failure to find meaning in task
Allow distractions to get in the way
Assuming someone else will do it
Getting caught in a cycle of guilt
Chapter Summary
Chapter 8: Money, Health and Time Management
15
Describe how good health benefits school, work,
and life in general.
Recognize how to maintain good nutrition.
Describe the benefits of exercise and how to keep it
as a lifelong habit.
Describe good sleep habits and why they are beneficial.
Be familiar with the latest research behind stress
and how it can be healthy.
Identify financial aid options, budgeting strategies, and health management tips specific to your college/state. Learn to prioritize time, manage stress, and avoid common money mistakes. Find important FAFSA details and explore various types of financial aid available for students.
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Presentation Transcript
INSTRUCTORS The following slides require the addition of details specific to your college/state: 6 Student budget sheet 7 Review website a state-specific version may be available for student budgeting information Chapter 8: Money, Health and Time Management
Chapter 8 Money, Health and Time Management 1
In This Chapter You Will Identify several types of financial aid and how to apply for it, and complete a scholarship search. Describe attitudes towards money, common overspending mistakes and how to fix them, and general money-saving techniques. Recognize the importance of personal health. Examine how to manage nutrition, exercise, sleep, and stress to optimize and maintain good health. Develop strategies to prioritize, allocate, and wisely use time. Chapter 8: Money, Health and Time Management 2
Financial Aid Types of Financial Aid Chapter 8: Money, Health and Time Management 3
Important Facts and Dates for FAFSA Free Application for Federal Student Aid (FAFSA) is FREE! Never pay to complete FAFSA. Application is for federal, state, and school financial aid. Eligibility: High school diploma, GED U.S. citizen or U.S. national OR green card OR permanent resident Registered for Selective Service (male 18-25) Maintain satisfactory academic progress Visit FAFSA website to check deadlines for your state and colleges. Chapter 8: Money, Health and Time Management 4
Types of Aid Pell grants, college grants, state grants Direct PLUS loans Private loans Scholarships Work-study programs Direct subsidized loan Direct unsubsidized loan Chapter 8: Money, Health and Time Management 5
Money Management [Insert student budget sheet on your campus] Chapter 8: Money, Health and Time Management 6
Money Management Jump$tart s Reality Check Chapter 8: Money, Health and Time Management 7
Why Do We Overspend? Keeping up with others Convincing yourself that you or someone else deserves it Using credit cards Maintaining previous lifestyle Underestimating expenses Impulsiveness Debt has been normalized Chapter 8: Money, Health and Time Management 8
Healthy Lifestyle Top 10 Tips for Healthy Eating 1. Add more vegetables 2. Use whole grains for half your grains 3. Eat certain foods less 4. Choose lower sodium foods 5. Portion control 6. Healthy eating starts at the store 7. Drink healthy 8. Take time to enjoy food 9. Enjoy foods from many cultures 10.Balance calories in with calories out Chapter 8: Money, Health and Time Management 9
Homework Living to 100 Activity Chapter 8: Money, Health and Time Management 10
Managing Stress Stress is the body's reaction to a stimulus or challenge causing it to move out of a normal balanced state. Activity: Stress-Reducing Thoughts Chapter 8: Money, Health and Time Management 11
How to Sleep Better Avoid caffeine, alcohol, nicotine, other stimulants six hours before sleep Have a relaxing bedtime routine Keep bedroom focused on sleep Invest in a good bed Get light and exercise during the day Keep same sleep-wake hours Stick to the plan Chapter 8: Money, Health and Time Management 12
Time Management ABC Analysis A items important and urgent (need to be done soon) and related to lifetime goals B items important, but not urgent C items not important Chapter 8: Money, Health and Time Management 13
Procrastination Why Do We Do It? Belief you can handle it better later Short-term relief Failure to find meaning in task Allow distractions to get in the way Assuming someone else will do it Getting caught in a cycle of guilt Chapter 8: Money, Health and Time Management 14
Chapter Summary Describe how good health benefits school, work, and life in general. Recognize how to maintain good nutrition. Describe the benefits of exercise and how to keep it as a lifelong habit. Describe good sleep habits and why they are beneficial. Be familiar with the latest research behind stress and how it can be healthy. Chapter 8: Money, Health and Time Management 15
