Importance of Leisure Time Activities for Refreshing and Relaxation

 
LEISURE TIME
 
 
 
It 
is 
true 
that 
all 
work 
and 
no 
play 
can 
make
anyone 
dull
! 
How 
can 
we 
study
, 
work 
in 
the
office 
at 
home 
all 
the 
time
? 
We 
need 
time
to 
relax 
refresh 
our 
body 
and 
mind
. 
The 
time
that 
we 
spend 
away 
from 
of 
our 
routine 
work
is 
known 
as 
leisure 
time 
.
Each 
person 
enjoy 
different 
leisure 
time
activities 
.  
It 
may 
be 
sports 
, 
game 
, 
music 
,
dance
, 
reading 
, 
stitching 
, 
embroidery 
,
pottery 
, 
gardening 
etc 
.
Class - IV
Chapter-8
 
 
Leisure time is the time for refreshing
and relaxation
 
 
 
People 
enjoy 
various 
leisure 
activities 
since 
ancient
time 
. 
Some 
activities 
were 
enjoyed 
individually 
and
some 
in 
group 
. 
The 
favourite 
leisure 
time 
activities 
in
olden 
time 
were 
ball 
games 
, 
chariot 
racing 
, 
playing
with 
marbles 
or 
painting 
the 
walls 
of 
their 
caves 
.
People 
also 
enjoyed 
hunting
, 
swimming 
, 
boating 
,
boxing
, 
horse 
riding 
etc 
.
Many 
traditional 
leisure 
time 
activities 
like 
archery 
,
boxing 
,
swimming 
are 
still 
popular  
and 
competed 
at
international 
level 
today
.
 
Pictures of some olden times leisure activities
 
 
 
 
Sports 
and  
games  
can 
be 
played  
indoor 
or 
outdoors
. 
Both 
have
different 
advantages 
but 
the 
purpose 
is 
same 
enjoy 
,
relax 
, 
refresh 
.
The 
choice 
of 
game 
/ 
sports 
depends 
on 
our 
personal 
interest 
,
convenience 
and 
capacity 
. 
All 
games 
and 
sport 
help 
us 
to 
keep 
fit
and 
enjoy 
ourselves 
.
 
INDOOR GAMES
 
 
 
 
 
 
 
 
 
 
Some 
popular 
indoor 
games 
are 
chess
, 
ludo
, 
carrom
, 
marbles
, 
monopoly
, 
scrabble 
,
chinese  
checkers
, 
boxing 
, 
ice 
hockey 
, 
karate 
, 
table 
tennis 
, 
squash 
etc
.
ADVANTAGES 
:-
Played 
t
hroughout 
t
he 
y
ear
.
Seasonal 
c
hange 
d
o 
n
ot 
a
ffect 
t
hem 
.
Very 
p
opular 
w
here 
s
pace 
l
imited 
,
 
w
eather 
i
s 
u
nreliable 
o
r 
a
rea 
i
s 
p
olluted 
.
It 
h
elps 
t
he 
e
lders 
a
nd 
c
hildren 
p
lay 
t
ogether 
a
nd 
b
ond 
i
n 
a
 
f
un 
f
illed 
w
ay 
a
s 
w
ell 
a
s
c
ompete 
w
ith 
o
pponents 
.
Some 
i
ndoor 
g
ames 
l
ike 
t
able 
t
ennis 
,
 
s
quash
,
 
b
illiard 
,
 
a
nd 
s
nooker 
r
equire 
s
pecial
e
quipment 
a
nd  
a
 
h
all 
.
 
T
hey 
a
re 
p
layed 
a
nd 
w
atched 
b
y 
t
housands 
o
f 
p
eople 
.
Games 
l
ike 
b
adminton 
v
olley 
b
all 
a
nd 
b
asket 
b
all 
c
an 
b
e 
p
layed 
i
ndoors 
a
s 
w
ell 
a
s
o
utdoors
.
Some 
p
eople 
e
njoy 
r
eading 
b
ooks 
,
 
p
ainting 
o
r 
f
ollow 
h
obbies 
l
ike 
v
ideo 
g
ames 
,
s
olving  
s
udoku 
o
r 
c
rossword
.
 
OUTDOOR GAMES
 
 
 
W
e
 
c
a
n
n
o
t
 
i
g
n
o
r
e
 
t
h
e
 
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m
p
o
r
t
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n
c
e
 
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f
 
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u
t
d
o
o
r
 
g
a
m
e
s
 
.
 
A
f
t
e
r
s
p
e
n
d
i
n
g
 
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o
n
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r
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d
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h
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l
a
s
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r
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o
m
 
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o
u
 
w
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n
t
 
t
o
 
p
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a
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n
f
r
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s
h
 
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i
r
 
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p
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a
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o
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n
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m
i
l
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r
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t
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r
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p
 
.
OUTDOOR GAMES
 
 
 
Outdoor 
activities 
have 
greater 
mass 
appeal
. 
Without 
a 
doubt 
Cricket 
is
the 
most 
popular 
game 
in 
India
. 
Indians 
enjoy 
all 
format 
of 
the 
game
whether 
Test
, 
One 
day
, 
Twenty 
twenty
. 
Cricket 
is 
played
, 
watched 
in
stadiums 
or 
even 
on 
television 
by 
thousands 
of 
people
. 
The 
national
game 
of 
India 
is 
hockey 
. 
At 
one 
time 
we 
were 
world 
champion 
. 
Foot
ball 
, 
lawn 
tennis 
, 
polo 
horse 
riding 
et 
. 
Kabaddi 
and 
kho- 
kho 
has 
been
popular 
since 
olden 
time 
. 
kabaddi 
has 
become 
most 
popular 
game
.
Both 
the 
games 
are 
very 
good 
for 
physical 
fitness
, 
quickness 
of
movement 
, 
mental 
alertness 
and 
team 
spirit 
. 
Moreover 
they 
do 
not
require 
any 
expensive 
equipment 
and 
can 
be 
played 
anywhere 
.
Many 
people 
enjoy 
cycling 
, 
skating 
, 
walking 
, 
or 
jogging
. 
Yoga 
classes
also 
attract 
people 
. 
Old 
and 
young 
practice 
Paranayama 
(
breathing
techniques
) 
and 
Asanas 
(
body 
postures
).
 
 
 
Earlier 
s
ame 
g
ames 
w
here 
p
layed 
o
nly 
b
y 
b
oys 
a
nd
s
ome 
g
irls
.
 
M
ost 
b
oys 
p
layed 
c
ricket 
o
r 
h
ockey 
a
nd 
g
irls
w
ere 
e
xpected 
t
o 
p
lay 
k
ho-kho
,
 
b
adminton 
e
tc
.
 
B
ut
n
ow 
t
he 
s
ituation 
i
s 
c
hanged
.
 
G
irls 
/
 
W
omen 
a
re
p
laying 
a
ll 
k
inds 
o
f 
g
ames  
f
or 
f
un 
a
nd 
a
s 
p
rofessionals
l
ike 
c
ricket
,
 
f
ootball
,
 
h
ockey
.
  
B
oth 
b
oys 
a
nd 
g
irls 
g
et
e
qual 
o
pportunities  
i
n 
N
ational 
g
ame
,
 
A
sian 
g
ames
,
O
lympics 
e
tc
.
Most 
p
eople 
e
njoy 
w
atching 
a
 
c
ricket 
m
atch 
a
t 
E
den
G
arden
,
 
T
ennis 
m
atch 
a
t 
W
imbledon 
w
ith 
e
nthusiasm
a
nd 
e
xcitement
.
 
C
hildren 
e
njoying 
v
isiting 
a
 
z
oo
,
 
c
ircus
o
r 
w
ater 
p
ark 
o
r 
f
ly 
k
ites 
i
n 
t
heir 
l
eisure 
t
ime
.
 
Y
oung 
o
r
o
ld 
e
veryone 
l
ooks 
f
orward 
t
o 
l
eisure 
t
ime 
t
o 
r
elax
e
njoy 
a
nd 
r
efresh 
t
he 
m
ind
.
 
Quiz questionnaire
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Answer 
t
he 
c
orrect 
o
ne 
f
rom 
t
he 
g
iven 
o
ptions
1.
Outdoor 
a
ctivities 
s
upply 
o
xygen 
t
o 
o
ur
a)
Lungs
b
)
 
K
idney
c
)
 
S
tomach
2.
India’s 
n
ational 
g
ame 
i
s
a)
Cricket
b
)
 
I
ce 
h
ockey
c
)
 
H
ockey
3.
Indoor 
g
ames 
a
re 
p
opular 
i
n 
a
reas 
w
here 
s
pace 
i
s
a)
Limited
b
)
 
B
ig
c
)
 
H
uge
4.
Eden 
g
arden 
i
s 
i
n
a)
Kolkata
b
)
 
B
engaluru
c
)
 
M
umbai
5.
In 
w
hich 
y
ear 
I
ndia 
w
on 
t
he 
f
irst 
c
ricket 
W
orld 
C
up
?
a)
1992
b
)
 
1
982
c
)
  
1
983
6.
In 
w
hich 
c
ountry 
w
ere 
t
he 
f
irst 
O
lympic 
G
ames 
h
eld
?
a)
India
b
)
 
C
hina
c
)
G
reece
7.
In 
w
hich 
s
tadium 
S
achin 
T
endulkar 
c
ompleted 
h
is 
1
00
th
 
c
entury
a)
Eden 
G
arden
b
)
 
S
here 
B
angla 
S
tadium
c
)
 
F
iroz 
S
hah 
K
otla
 
Mark the States that the following sports
person belong to :
1.
Mary Kom
2.
Virat Kohli
3.
Milkha Singh
4.
Abhinav Bindra
5.
P.T.Usha
6.
Sania Mirza
7.
Mahendra Singh Dhoni
8.
Jaspal Rana
9.
Jeje Lalpekula
10.
Dola Banerjee
Mark the States that the following sports
person belong to :
1.
Mary Kom
2.
Virat Kohli
3.
Milkha Singh
4.
Abhinav Bindra
5.
P.T.Usha
6.
Sania Mirza
7.
Mahendra Singh Dhoni
8.
Jaspal Rana
9.
Jeje Lalpekula
10.
Dola Banerjee
 
Mary Kom     Manipur
Mark the States that the following sports
person belong to :
1.
Mary Kom
2.
Virat Kohli
3.
Milkha Singh
4.
Abhinav Bindra
5.
P.T.Usha
6.
Sania Mirza
7.
Mahendra Singh Dhoni
8.
Jaspal Rana
9.
Jeje Lalpekula
10.
Dola Banerjee
 
Virat Kohli    Delhi
Mark the States that the following sports
person belong to :
1.
Mary Kom
2.
Virat Kohli
3.
Milkha Singh
4.
Abhinav Bindra
5.
P.T.Usha
6.
Sania Mirza
7.
Mahendra Singh Dhoni
8.
Jaspal Rana
9.
Jeje Lalpekula
10.
Dola Banerjee
 
Milkha Singh  Punjab
Mark the States that the following sports
person belong to :
1.
Mary Kom
2.
Virat Kohli
3.
Milkha Singh
4.
Abhinav Bindra
5.
P.T.Usha
6.
Sania Mirza
7.
Mahendra Singh Dhoni
8.
Jaspal Rana
9.
Jeje Lalpekula
10.
Dola Banerjee
 
Abhinav Bindra
  
Uttarakhand
Mark the States that the following sports
person belong to :
1.
Mary Kom
2.
Virat Kohli
3.
Milkha Singh
4.
Abhinav Bindra
5.
P.T.Usha
6.
Sania Mirza
7.
Mahendra Singh Dhoni
8.
Jaspal Rana
9.
Jeje Lalpekula
10.
Dola Banerjee
 
P.T.Usha
  
Kerala
Mark the States that the following sports
person belong to :
1.
Mary Kom
2.
Virat Kohli
3.
Milkha Singh
4.
Abhinav Bindra
5.
P.T.Usha
6.
Sania Mirza
7.
Mahendra Singh Dhoni
8.
Jaspal Rana
9.
Jeje Lalpekula
10.
Dola Banerjee
 
Sania Mirza
  
Telangana
Mark the States that the following sports
person belong to :
1.
Mary Kom
2.
Virat Kohli
3.
Milkha Singh
4.
Abhinav Bindra
5.
P.T.Usha
6.
Sania Mirza
7.
Mahendra Singh Dhoni
8.
Jaspal Rana
9.
Jeje Lalpekula
10.
Dola Banerjee
 
Mahendra Singh Dhoni
 
Jharkhand
Mark the States that the following sports
person belong to :
1.
Mary Kom
2.
Virat Kohli
3.
Milkha Singh
4.
Abhinav Bindra
5.
P.T.Usha
6.
Sania Mirza
7.
Mahendra Singh Dhoni
8.
Jaspal Rana
9.
Jeje Lalpekula
10.
Dola Banerjee
 
Jaspal Rana 
 
Uttarakhand
Mark the States that the following sports
person belong to :
1.
Mary Kom
2.
Virat Kohli
3.
Milkha Singh
4.
Abhinav Bindra
5.
P.T.Usha
6.
Sania Mirza
7.
Mahendra Singh Dhoni
8.
Jaspal Rana
9.
Jeje Lalpekula
10.
Dola Banerjee
 
Jeje Lalpekula
  
Mizoram
Mark the States that the following sports
person belong to :
1.
Mary Kom
2.
Virat Kohli
3.
Milkha Singh
4.
Abhinav Bindra
5.
P.T.Usha
6.
Sania Mirza
7.
Mahendra Singh Dhoni
8.
Jaspal Rana
9.
Jeje Lalpekula
10.
Dola Banerjee
 
Dola Banerjee
 
West Bengal
 
Something to do:
work, study , leisure.
 
 
 
 
 
 
 
 
 
 
Steps
1.
Identify 
a
ctivities 
o
f 
w
ork 
,
 
s
tudy
,
 
l
eisure
.
2.
You 
h
ave 
t
o 
r
eflect 
o
n 
t
he 
l
ast 
t
wo 
d
ays 
a
nd 
l
ist 
e
verything 
y
ou 
d
id
o
n 
t
hese 
d
ays  
o
n 
a
 
s
heet 
o
f 
p
aper
3.
Rewrite 
i
n 
a
ppropriate 
h
eading 
b
y 
c
oding 
t
he 
f
ollowing 
:
      
- 
My 
work 
, 
study 
, 
leisure 
.
4
. 
One 
person’s 
work 
can 
be 
another’s  
leisure 
like 
cooking 
,
gardening
5
. 
swimming
, 
running 
also 
requires 
lot 
of 
work
Enjoy 
doing 
this 
activity
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Leisure time is essential for refreshing and relaxing our body and mind. Engaging in activities like sports, games, music, dance, reading, and gardening helps us rejuvenate. Both indoor and outdoor games have their advantages, promoting physical fitness and enjoyment. Maintaining a balance between work and leisure activities is crucial for overall well-being.

  • Leisure Time
  • Refreshing Activities
  • Physical Fitness
  • Relaxation
  • Indoor Games

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  1. Chapter-8 Class - IV LEISURE TIME It is true that all work and no play can make anyone dull! How can we study, work in the office at home all the time? We need time to relax refresh our body and mind. The time that we spend away from of our routine work is known as leisure time . Each person enjoy different leisure time activities . It may be sports , game , music , dance, reading , stitching , embroidery , pottery , gardening etc .

  2. Leisure time is the time for refreshing and relaxation People enjoy various leisure activities since ancient time . Some activities were enjoyed individually and some in group . The favourite leisure time activities in olden time were ball games , chariot racing , playing with marbles or painting the walls of their caves . People also enjoyed hunting, swimming , boating , boxing, horse riding etc . Many traditional leisure time activities like archery , boxing ,swimming are still popular and competed at international level today.

  3. Pictures of some olden times leisure activities

  4. Sports and games can be played indoor or outdoors. Both have different advantages but the purpose is same enjoy ,relax , refresh . The choice of game / sports depends on our personal interest , convenience and capacity . All games and sport help us to keep fit and enjoy ourselves .

  5. INDOOR GAMES Some popular indoor games are chess, ludo, carrom, marbles, monopoly, scrabble , chinese checkers, boxing , ice hockey , karate , table tennis , squash etc. ADVANTAGES :- Played throughout the year. Seasonal change do not affect them . Very popular where space limited , weather is unreliable or area is polluted . It helps the elders and children play together and bond in a fun filled way as well as compete with opponents . Some indoor games like table tennis , squash, billiard , and snooker require special equipment and a hall . They are played and watched by thousands of people . Games like badminton volley ball and basket ball can be played indoors as well as outdoors. Some people enjoy reading books , painting or follow hobbies like video games , solving sudoku or crossword.

  6. OUTDOOR GAMES We cannot ignore the importance of outdoor games . After spending long hours inside the classroom you want to play in fresh air in the open play ground . Similarly the older people also look forward to some outdoor activity. It supplies fresh air to the lungs, refreshes the mind in a natural environment and keeps the body fit. Outdoor games involve large number of people and hence develop the qualities of team spirit , cooperation , tolerance and leadership .

  7. OUTDOOR GAMES Outdoor activities have greater mass appeal. Without a doubt Cricket is the most popular game in India. Indians enjoy all format of the game whether Test, One day, Twenty twenty. Cricket is played, watched in stadiums or even on television by thousands of people. The national game of India is hockey . At one time we were world champion . Foot ball , lawn tennis , polo horse riding et . Kabaddi and kho- kho has been popular since olden time . kabaddi has become most popular game. Both the games are very good for physical fitness, quickness of movement , mental alertness and team spirit . Moreover they do not require any expensive equipment and can be played anywhere . Many people enjoy cycling , skating , walking , or jogging. Yoga classes also attract people . Old and young practice Paranayama (breathing techniques) and Asanas (body postures).

  8. Earlier same games where played only by boys and some girls. Most boys played cricket or hockey and girls were expected to play kho-kho, badminton etc. But now the situation is changed. Girls / Women are playing all kinds of games for fun and as professionals like cricket, football, hockey. Both boys and girls get equal opportunities in National game, Asian games, Olympics etc. Most people enjoy watching a cricket match at Eden Garden, Tennis match at Wimbledon with enthusiasm and excitement. Children enjoying visiting a zoo, circus or water park or fly kites in their leisure time. Young or old everyone looks forward to leisure time to relax enjoy and refresh the mind.

  9. Quiz questionnaire Answer the correct one from the given options 1. Outdoor activities supply oxygen to our a) Lungs b) Kidney 2. India s national game is a) Cricket b) Ice hockey 3. Indoor games are popular in areas where space is a) Limited b) Big 4. Eden garden is in a) Kolkata b) Bengaluru 5. In which year India won the first cricket World Cup? a) 1992 b) 1982 6. In which country were the first Olympic Games held? a) India b) China 7. In which stadium Sachin Tendulkar completed his 100th century a)Eden Garden b) Shere Bangla Stadium c) Stomach c) Hockey c) Huge c) Mumbai c) 1983 c) Greece c) Firoz Shah Kotla

  10. Mark the States that the following sports person belong to : 1. Mary Kom 2. Virat Kohli 3. Milkha Singh 4. Abhinav Bindra 5. P.T.Usha 6. Sania Mirza 7. Mahendra Singh Dhoni 8. Jaspal Rana 9. Jeje Lalpekula 10.Dola Banerjee

  11. Mark the States that the following sports person belong to : 1. Mary Kom 2. Virat Kohli 3. Milkha Singh 4. Abhinav Bindra 5. P.T.Usha 6. Sania Mirza 7. Mahendra Singh Dhoni 8. Jaspal Rana 9. Jeje Lalpekula 10.Dola Banerjee Mary Kom Manipur

  12. Mark the States that the following sports person belong to : 1. Mary Kom 2. Virat Kohli 3. Milkha Singh 4. Abhinav Bindra 5. P.T.Usha 6. Sania Mirza 7. Mahendra Singh Dhoni 8. Jaspal Rana 9. Jeje Lalpekula 10.Dola Banerjee Virat Kohli Delhi

  13. Mark the States that the following sports person belong to : 1. Mary Kom 2. Virat Kohli 3. Milkha Singh 4. Abhinav Bindra 5. P.T.Usha 6. Sania Mirza 7. Mahendra Singh Dhoni 8. Jaspal Rana 9. Jeje Lalpekula 10.Dola Banerjee Milkha Singh Punjab

  14. Mark the States that the following sports person belong to : 1. Mary Kom 2. Virat Kohli 3. Milkha Singh 4. Abhinav Bindra 5. P.T.Usha 6. Sania Mirza 7. Mahendra Singh Dhoni 8. Jaspal Rana 9. Jeje Lalpekula 10.Dola Banerjee Abhinav Bindra Uttarakhand

  15. Mark the States that the following sports person belong to : 1. Mary Kom 2. Virat Kohli 3. Milkha Singh 4. Abhinav Bindra 5. P.T.Usha 6. Sania Mirza 7. Mahendra Singh Dhoni 8. Jaspal Rana 9. Jeje Lalpekula 10.Dola Banerjee P.T.Usha Kerala

  16. Mark the States that the following sports person belong to : 1. Mary Kom 2. Virat Kohli 3. Milkha Singh 4. Abhinav Bindra 5. P.T.Usha 6. Sania Mirza 7. Mahendra Singh Dhoni 8. Jaspal Rana 9. Jeje Lalpekula 10.Dola Banerjee Sania Mirza Telangana

  17. Mark the States that the following sports person belong to : 1. Mary Kom 2. Virat Kohli 3. Milkha Singh 4. Abhinav Bindra 5. P.T.Usha 6. Sania Mirza 7. Mahendra Singh Dhoni 8. Jaspal Rana 9. Jeje Lalpekula 10.Dola Banerjee Mahendra Singh Dhoni Jharkhand

  18. Mark the States that the following sports person belong to : 1. Mary Kom 2. Virat Kohli 3. Milkha Singh 4. Abhinav Bindra 5. P.T.Usha 6. Sania Mirza 7. Mahendra Singh Dhoni 8. Jaspal Rana 9. Jeje Lalpekula 10.Dola Banerjee Jaspal Rana Uttarakhand

  19. Mark the States that the following sports person belong to : 1. Mary Kom 2. Virat Kohli 3. Milkha Singh 4. Abhinav Bindra 5. P.T.Usha 6. Sania Mirza 7. Mahendra Singh Dhoni 8. Jaspal Rana 9. Jeje Lalpekula 10.Dola Banerjee Jeje Lalpekula Mizoram

  20. Mark the States that the following sports person belong to : 1. Mary Kom 2. Virat Kohli 3. Milkha Singh 4. Abhinav Bindra 5. P.T.Usha 6. Sania Mirza 7. Mahendra Singh Dhoni 8. Jaspal Rana 9. Jeje Lalpekula 10.Dola Banerjee Dola Banerjee West Bengal

  21. Something to do: work, study , leisure. Steps 1. Identify activities of work , study, leisure. 2. You have to reflect on the last two days and list everything you did on these days on a sheet of paper 3. Rewrite in appropriate heading by coding the following : - My work , study , leisure . 4. One person s work can be another s leisure like cooking , gardening 5. swimming, running also requires lot of work Enjoy doing this activity

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