Health and Wellness Game
In this interactive game, players start with 5 health points and navigate through various challenges related to nutrition, exercise, and lifestyle choices. By following instructions on chance cards, players either gain or lose health points based on their actions. The game emphasizes the importance of balanced eating habits, regular physical activity, and healthy lifestyle choices. Players must manage their health points to survive the day and reach the finish space. Enjoy playing and learn about health along the way!
Uploaded on Mar 05, 2025 | 0 Views
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Presentation Transcript
Draw a chance card Draw a chance card Draw a chance card Draw a chance card FINISH Well done, you survived the day now start again! Draw a chance card Draw a chance card START 5 Health points
Instructions Each player starts with 5 health points - use matches or coins! Roll a die Move the rolled number of spaces. If you land on a chance card, follow its instructions. Play moves to next player. If you lose all of our life points its game over for you! If you reach the finish space well done, you've survived the day. Now go again. When you have finished playing the game answer the review questions at the end.
You have a bag of crisps. Salt can raise blood pressure! You lose a health point. You have a can of processed soup. Salt can raise blood pressure! You lose a health point. You have a takeaway meal. Salt can raise blood pressure! You lose a health point. You have some french bread.. Salt can raise blood pressure! You lose a health point. Your kidney removes excess salt from your blood. You recover a health point. Your kidney removes excess salt from your blood. You recover a health point. Your kidney removes excess salt from your blood. You recover a health point. Your kidney removes excess salt from your blood. You recover a health point. Your kidney has an infection. You can't excrete salt. Lose a health point. You are dehydrated and your salt level is rising. Lose a health point. Your diet is lacking in salt. Your blood pressure is lower than it should be. Lose a health point. Excess fluid in your blood and your blood pressure is rising. Lose a health point.
You have an extra bar of chocolate. Fat is stored in adipose tissue under your skin. Lose a health pont. You have an extra sausage. Fat is stored in adipose tissue under your skin. Lose a health pont. You have an extra cream bun. Fat is stored in adipose tissue under your skin. Lose a health pont. You have too much butter. Fat is stored in adipose tissue under your skin. Lose a health pont. You exercise enough to sweat. Gain a health point. You run for 20 minutes. Gain a health point You play a soccer match. Gain a health point.. You stop eating extra fatty foods. Gain a health point.. You have lost too much weight on an internet diet. Lose a health point. Your body mass index is high, its over 30 . Lose a health point. BMI is mass in kg divided by height in metres squared. Your body mass index is normal. It s 20. Gain a health point BMI is mass in kg divided by height in metres squared. Your body mass index is low. It s 16. Lose a health point BMI is mass in kg divided by height in metres squared.
You have too much cream. Your LDL cholesterol level rises above 5. Lose a health pont. LDL cholesterol can lead to heart disease. You have an extra sausage. Your LDL cholesterol level rises above 5. Lose a health pont. LDL cholesterol can lead to heart disease. You have an extra cream bun. Your LDL cholesterol level rises above 5. Lose a health pont. LDL cholesterol can lead to heart disease. You have too much butter. Your LDL cholesterol level rises above 5. Lose a health pont. LDL cholesterol can lead to heart disease. You exercise enough to sweat. Your LDL cholesterol level is lowered. Gain a health point. You run for 4 km. Your LDL cholesterol level is lowered. Gain a health point. You cycle to school. Gain a health point. You stop eating extra fatty foods. Gain two extra health point. You discover a family history of heart disease. Lose a health point. You are in a stressful job. Lose a health point. A medical checkup discovers high blood pressure. Lose a health point. Your doctor prescribes statins to lower your cholesterol levels. Gain a health point.
You start smoking. Lose two health points. You take an unknown drug in a nightclub. Lose two health points. You are exposed to secondhand cigarette smoke. Lose a health point. You drink too much alcohol. Lose two health points. You stop smoking. You gain a health point. You reduce the amount of alcohol you drink. You gain a health point. You wear a mask to avoid infection. You gain a health point. You receive a vaccine for a transmissible disease. You gain a health point. You are infected with a viral disease. Lose a health point. You have an accident going to work. Lose a health point. You have an inherited medical condition. Lose a health point. Your doctor prescribes an antibiotic for a bacterial infection. Gain a health point.
Review Questions What effect does excess salt have on the body? What organ removes excess salt from the body? Give two negative effects of excess fat in the diet. Name a food high in fat. What effect does LDL cholesterol have on the body? Give 2 effects of smoking on the body. Give 2 benefits of exercise. What is a vaccine? What organ controls the concentration of fluid in your blood? What happens to excess fat in your diet? How is BMI calculated? What is a healthy BMI range? Give 2 methods of preventing the spread of viral infections. Give an example of a virus. Why are antibiotics not used to treat measles?
