Digital Resilience
DIGITAL
RESILIENCE
Starter - What IS RESILIENCE?
A FOAM BALL?
A RUBBER BALL?
A PING PONG BALL?
DEFINITION OF DIGITAL
RESILIENCE
Digital resilience is
the ability to
bounce back from
difficult times
online over time
5 minutes
Activity 1
How does going online make people feel?
Angry
Worried
Sad
Happy
???
Going online stirs up a variety of emotions. Use the
colour code and think of any more emotions to show
how people might feel. Remember one incident could
cause many emotions.
Is online
influence a
positive or
negative thing?
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Activity 2 – UNDER PRESSURE
Fill in the sheet with online
pressures and your advice
for that person
Online influences and
pressures can be
positive
and
negative
.
Bouncing
back with
digital
resilience!
WHEN MIGHT SOMEONE NEED
DIGITAL Resilience?
Build a support
network
Give yourself a
break
Look after your
physical health
Make some
lifestyle
changes
These 4 fantastic tips are from the charity Mind – www.mind.org.uk
We will now explore how to do this….
ACTIVITY 3: CREATE A DIGITAL
RESILIENCE TOOLBOX
5
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Work together to fill up
your digital resilience
toolbox with as many
ideas as you can
PAIRS - 5 minutes
Target = 30 ideas
No disruptions
No slacking
No distractions
STARTING IN 5,4,3,2,1…
Share your ideas
Add any new ones to your toolbox
Call a
friend
Do something you
really enjoy
Celebrate your
successes
PLENARY– Digital resilience
Superheroes
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Explore how going online can impact our emotions, thoughts, and actions. Learn about digital resilience, ways to develop it, and support others. Discover the ability to bounce back from online challenges and pressures with practical tips and activities. Enhance your digital well-being and create a support network to thrive in the digital world.
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Presentation Transcript
To examine how going online can influence the way we feel, think and act To understand what digital resilience is To devise ways to build your own digital resilience and support others
Starter - What IS RESILIENCE? A RUBBER BALL? A FOAM BALL? A PING PONG BALL?
DEFINITION OF DIGITAL RESILIENCE Digital resilience is the ability to bounce back from difficult times online over time
Activity 1 How does going online make people feel? Going online stirs up a variety of emotions. Use the colour code and think of any more emotions to show how people might feel. Remember one incident could cause many emotions. 5 minutes
Is online influence a positive or negative thing?
Activity 2 UNDER PRESSURE Online influences and pressures can be positive and negative. Fill in the sheet with online pressures and your advice for that person 10minutes
Bouncing back with digital resilience!
WHEN MIGHT SOMEONE NEED DIGITAL Resilience?
Build a support network Give yourself a break So how do you become more digitally resilient? Make some lifestyle changes Look after your physical health These 4 fantastic tips are from the charity Mind www.mind.org.uk We will now explore how to do this .
ACTIVITY 3: CREATE A DIGITAL RESILIENCE TOOLBOX Work together to fill up your digital resilience toolbox with as many ideas as you can 5minutes
PAIRS - 5 minutes Target = 30 ideas No disruptions No slacking No distractions STARTING IN 5,4,3,2,1
Share your ideas Add any new ones to your toolbox Celebrate your successes Call a friend Do something you really enjoy
PLENARY Digital resilience Superheroes 10minutes
