Baseball Throwing Drills for Improved Technique

Enhance your baseball throwing skills with a series of effective drills designed to optimize arm path, head stability, glove strength, and finishing mechanics. This detailed guide covers various drills such as One Knee Drill, One Knee to Follow Through, Feet in Concrete, Equal and Opposite, Drag the Back Foot, Three Hop Drill, and Hat Drill, each focusing on different aspects of throwing technique. Practice these drills to develop a more accurate, powerful, and controlled throwing motion on the baseball field.

• Baseball
• Throwing Drills
• Technique Improvement
• Baseball Training
• Skill Development

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Uploaded on Feb 27, 2025 | 0 Views

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Presentation Transcript

1. Schaumburg Athletic Association - Baseball Throwing Drills Tony Tichy

2. Throwing drills listed in order of sequence 1. One Knee 2. One knee to follow through 3. Feet in cement 4. Equal and opposite 5. Drag the back foot 6. Three hop drill 7. Hat drill

3. One Knee Drill Purpose: To work on arm path, quiet head, strong glove and finish. One knee drill

4. One Knee to Follow Through Purpose: To teach the feel of a proper finish. One knee to follow through

5. Feet in Concrete Purpose: A stand up drill to work on concepts from previous two drills! Feet in concrete

6. Equal and Opposite Purpose: To feel the position you would like to be in to throw safely when at foot strike Equal and opposite

7. Drag the Back Foot Purpose: To create a powerful position, maintain direction, and arm safety. Drag the back foot

8. Three hop drill Purpose: To teach transfer of energy from backside to frontside while being athletic. Three hop drill

9. Hat Drill Purpose: To have fun/compete throwing with a purpose of command and control. Hat drill