Amazing Health Benefits of Consuming Dates
Discover the numerous health benefits of consuming dates, from being rich in vitamins, minerals, and fiber to promoting heart health, reducing cholesterol, and aiding in gut health. Learn how to incorporate dates into your diet and replace refined sugar with this natural alternative.
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Presentation Transcript
Benefits of consuming Dates Dates are dried fruits loaded with vitamins, minerals and fiber. Naturally sweet, they make a whole food substitute for refined sugar. Medjool dates are the most popular and found in grocery stores. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Millet Dates 1 large dried, pitted Medjool date provides: 67 Calories 1.5 gm protein No fat No cholesterol 2 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dates Dates are a good source of potassium for heart health, nerve function and lower blood pressure. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dates Dates contain calcium and magnesium for strong bones and teeth, energy production, muscle contraction and cellular communication. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dates Dates are high in polyphenol antioxidants which help lower cholesterol and reduce development of arterial plaques. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Lentils Dates The fiber in dates helps to improve gut health and may inhibit the development of colon cancer. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dates Chop dried dates into cereal, salad or cookie batter. Rehydrate dates with water and blend to make syrup which can be used in place of sugar in recipes. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dates For a healthy holiday treat, stuff pitted date with a walnut half, pinch closed and roll in flax meal. Or fill with ground pistachios and unsweetened coconut flakes. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
