Relaxation Techniques for Deep Breathing and Mindful Meditation
Explore a series of calming images and instructions to guide you through deep breathing exercises and mindfulness. Learn to breathe in through the nose, hold for 3 seconds, and exhale slowly through the mouth. Practice relaxation as you visualize moving downwards and find tranquility in moments of stillness. Embrace these techniques for a peaceful state of mind.
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Presentation Transcript
Breathe in through the nosehold for 3 seconds and breathe out slowly and quietly through the mouth.
