Guide to a Healthy Lifestyle: Food, Exercise, and Well-being
Embrace a healthy lifestyle through proper diet, physical exercise, adequate sleep, positive thinking, and avoiding addictions. Learn about healthy eating habits, macronutrients, and the benefits of exercise for overall health and well-being.
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Presentation Transcript
Food and healthy lifestyle Dominika Pr ov Okt va 2018/2019
What is a healthy lifestyle? O A healthy lifestyle is one which helps to keep and improve people's health and well-being O The ways to being healthy include healthy eating, physical activities, weight management, and stress management
How to be healthy? O Proper diet O Physical exercise O Enough sleep O Positive thinking O No addictions
Healthydiet O A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories
How to eat healthily? O Lots of fruit and vegetable O Eat more fish O Cut down on saturated fat and sugar O Eat less salt O Drink a lot of water O Eat more protein O Make it a lifestyle, not a diet
Calories and macronutrients O Daily calorie recommendation: 2000 kcal O Macronutrients: o Carbohydrates - 60 percent of calories from carbs o Protein - 10 to 35 percent of calories from protein o Fat - 20 percent and 35 percent of daily calories should come from fat
Protein O Meat O Eggs O Dairy products O Beans O Nuts O Soy and tofu products
Carbohydrate O Bread O Rice O Pasta O Oats O Starchy vegetables O Fruit
Fat O Avocado O Cheese O Eggs O Nuts O Fish O Olive oil O Seeds
Exercise O At least 3 times a week O Many health benefits O Aerobic exercise, Anaerobic exercies, Flexibility exercises
Benefits of exercising O Increasing growth and development O Preventing aging O Strethening muscles and the cardiovascular system O Weight loss/weight maintence/weight gain O Reduces stress
Mental health (how to be mentally healthy?) O Talk about your feelings O Be active O Eat well O Ask for help O Take a break O Be grateful O Do what you enjoy O Go out
Vocabulary O essential nutrition z kladn /nezbytn v iva O adequate calories - dostate n mno stv kalori O saturated fat nasycen tuk O dairy products ml n v robky O enhance zlep it O limber - ohebn
Zdroje O https://simple.wikipedia.org/wiki/Healthy_lifestyle O https://www.gaiam.com/blogs/discover/15-easy- ways-to-be-healthier O https://www.nhs.uk/live-well/eat-well/eight-tips-for- healthy-eating/ O https://healthyeating.sfgate.com/daily-calories- macronutrients-5927.html O https://healthy-kids.com.au/kids/high-school- 2/macronutrients/ O https://en.wikipedia.org/wiki/Exercise O http://www.mentalhealthamerica.net/31-tips-boost- your-mental-health
