Aging Well: Keys to Optimal Aging Through Healthy Living
Establishing healthy lifestyle behaviors such as eating smart, staying active, managing stress, and prioritizing self-care can greatly influence how we age. Tips for healthy eating include examining our relationship with food, controlling portions, and choosing a variety of nutritious foods. Drinking water, eating healthy fats, and watching sugar intake are also essential. Embracing a holistic approach to wellness throughout life can help us age gracefully and positively.
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Establishing healthy lifestyle behaviors throughout your life influences optimal aging -Practice Being Safe -Positive Attitude -Know Your Health Numbers -Eating Smart -Stress Management -Physical Activity -Financial Affairs -Brain Activity -Sleep -Social Activity -Taking Time for You -Tuning Into the Times
Tips for Eating Healthy Examine your relationship with food Control your portions Eat breakfast Eat a variety of foods EAT THE RAINBOW!
Tips for Eating Healthy Drink more water Eat healthy fats Limit your sodium intake Choose the right carbs
Tips for Eating Healthy Eat less sugar Count your calories Eating out? Stay healthy.
Aging is inevitable By embracing a healthy lifestyle throughout your life, you will have a greater ability to engineer a positive approach to the aging process.
