Guide to Healthy Living: Food, Exercise, and Lifestyle Tips
Learn about the essentials of a healthy lifestyle, from maintaining a balanced diet rich in nutrients to engaging in regular physical activity and managing stress. Explore the benefits of healthy eating, recommended daily calorie intake, macronutrient breakdown, and the importance of protein, carbohydrates, and fats in your diet. Discover how to make healthy choices, including eating more fruits and vegetables, exercising regularly, and getting adequate sleep. Embrace a holistic approach to wellness and focus on long-term health rather than short-term diets.
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Presentation Transcript
Food and healthy lifestyle Dominika Pr ov Okt va 2018/2019
What is a healthy lifestyle? O A healthy lifestyle is one which helps to keep and improve people's health and well-being O The ways to being healthy include healthy eating, physical activities, weight management, and stress management
How to be healthy? O Proper diet O Physical exercise O Enough sleep O Positive thinking O No addictions
Healthydiet O A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories
How to eat healthily? O Lots of fruit and vegetable O Eat more fish O Cut down on saturated fat and sugar O Eat less salt O Drink a lot of water O Eat more protein O Make it a lifestyle, not a diet
Calories and macronutrients O Daily calorie recommendation: 2000 kcal O Macronutrients: o Carbohydrates - 60 percent of calories from carbs o Protein - 10 to 35 percent of calories from protein o Fat - 20 percent and 35 percent of daily calories should come from fat
Protein O Meat O Eggs O Dairy products O Beans O Nuts O Soy and tofu products
Carbohydrate O Bread O Rice O Pasta O Oats O Starchy vegetables O Fruit
Fat O Avocado O Cheese O Eggs O Nuts O Fish O Olive oil O Seeds
Exercise O At least 3 times a week O Many health benefits O Aerobic exercise, Anaerobic exercies, Flexibility exercises
Benefits of exercising O Increasing growth and development O Preventing aging O Strethening muscles and the cardiovascular system O Weight loss/weight maintence/weight gain O Reduces stress
Mental health (how to be mentally healthy?) O Talk about your feelings O Be active O Eat well O Ask for help O Take a break O Be grateful O Do what you enjoy O Go out
Vocabulary O essential nutrition z kladn /nezbytn v iva O adequate calories - dostate n mno stv kalori O saturated fat nasycen tuk O dairy products ml n v robky O enhance zlep it O limber - ohebn
Zdroje O https://simple.wikipedia.org/wiki/Healthy_lifestyle O https://www.gaiam.com/blogs/discover/15-easy- ways-to-be-healthier O https://www.nhs.uk/live-well/eat-well/eight-tips-for- healthy-eating/ O https://healthyeating.sfgate.com/daily-calories- macronutrients-5927.html O https://healthy-kids.com.au/kids/high-school- 2/macronutrients/ O https://en.wikipedia.org/wiki/Exercise O http://www.mentalhealthamerica.net/31-tips-boost- your-mental-health
