Ăn gì để tăng chiều cao tuổi dậy thì hiệu quả
Chu1ebf u0111u1ed9 dinh du01b0u1ee1ng u1ea3nh hu01b0u1edfng ru1ea5t lu1edbn u0111u1ebfn quu00e1 tru00ecnh tu0103ng tru01b0u1edfng chiu1ec1u cao cu1ee7a tru1ebb tuu1ed5i du1eady thu00ec. Hiu1ec7n nay u0111a su1ed1 phu1ee5 huynh u0111u1ec1u quan tu00e2m tuu1ed5i du1eady thu00ec nu00ean u0103n gu00ec u0111u1ec3 tu0103ng chiu1ec1u cao hiu1ec7u quu1ea3?
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n g tng chiu cao tui dy th hiu qu? Giai o n d y th l l c tr ph t tri n chi u cao m nh m nh t. N n giai o n n y, b m n n bi t c ch c n b ng dinh d ng v cho tr t p th thao v n ng th ch h p chi u cao c ph t tri n t i u. M i b n tham kh o b i vi t b c s khuy n Tr d y th n g t ng chi u cao t t nh t c a ch ng t i nh ! Xem th m: thu c s t cho tu i d y th ng a thi u m u Qu tr nh ph t tri n chi u cao c a tr Qu tr nh ph t tri n chi u cao c a tr g m 3 giai o n, l giai o n t 0-3 tu i, giai o n ti n d y th v giai o n d y th . Trong : Giai o n ti n d y th : L giai o n chi u cao c a tr ph t tri n t bi n, tr cao r t nhanh c th t tr n 10cm/n m. Giai o n t 14 16 tu i: Chi u cao c a tr t ng kho ng t 3 5cm/n m. Giai o n t 17 18 tu i: Chi u cao c a tr t ng kho ng 1 2cm/n m. n sau 18 tu i: Chi u cao c a tr giai o n n y g n nh kh ng t ng, n u c c ng t ng kh ng ng k . Xem th m: sau khi u ng s t kh ng n n n g n g t ng chi u cao tu i d y th hi u qu ? Sau y l nh ng th c ph m t ng chi u cao hi u qu m ba m n n th m v o th c n cho tr d y th :
Cc mn n giu cht m nh: Trng, c, tht g, tht b,, tm, cc loi u, sp l xanh C c m n n gi u canxi nh : c c lo i u, rau d n, rau l xanh, s a Ngo i ra c c m c th b sung th m canxi cho tr b ng c c vi n u ng . C c lo i th c ph m gi u k m: Th t, h u, t m, c c lo i rau c i, khoai t y, ng c c nguy n h t C c lo i th c ph m b sung vitaminD: C nhi u trong c , c c lo i n m v nh n ng m t tr i bu i s ng s m.. Ngo i ra c c m c th cho tr u ng s a v c c ch ph m t s a, v trong s a c c c th nh ph n dinh d ng c n thi t cho s ph t tri n chi u cao c a tr .. Xem th m: u ng canxi v s a c ch nhau bao l u L m c ch n o t ng chi u cao tu i d y th ? Tu i d y th c coi l giai o n ph t tri n chi u cao t t nh t. V v y, ba m n n b sung d ng ch t cho c th , k t h p x y d ng l i s ng khoa h c, l nh m nh t o i u ki n thu n l i cho c th ph t tri n. n ch t, kh ng b a b , ngo i 3 b a n ch nh n n n th m 1- 2 b a ph . T ch c c v n ng, th ng xuy n luy n t p th d c th thao, u ti n c c m n b ng r , nh y d y, b i l i ho t ng ngo i tr i c ng gi p tr d h p thu vitamin D Ng gi c, kh ng n n th c khuya, d y s m. Ng 8 ti ng / ng y k ch th ch hoocmon t ng tr ng ph t tri n
Cc bn tr nn trnh xa cc loi cht kch thch nh c ph, thuc l, ru, bia. Cn c l i s ng l nh m nh an to n c th kh e m nh N n ki m so t c n n ng gi p c h i t ng chi u cao t c hi u qu . N n t m n ng m i ng y cung c p th m m t l ng vitamin D cho x ng ph t tri n. L u ch n n t m n ng t 6-8 gi s ng. B n c nh ch n gi u canxi, c th b sung th m lo i canxi n o t t cho tu i d y th m b o nhu c u canxi trong qu tr nh ph t tri n chi u cao, h tr tr c h x ng ch c kh e. Hy v ng v i nh ng th c ph m t ng chi u cao tu i d y th c chia s tr n s gi p c c m c th m ki n th c dinh d ng ng h nh c ng con tr n h nh tr nh chinh ph c chi u cao. Ch c t t c c c m th nh c ng.
