4 món cháo tôm dinh dưỡng cho bà bầu an thai cực tốt
Tu00f4m lu00e0 mu1ed9t trong nhu1eefng lou1ea1i hu1ea3i su1ea3n giu00e0u dinh du01b0u1ee1ng. Cu00f3 thu1ec3 chu1ebf biu1ebfn u0111u01b0u1ee3c ru1ea5t nhiu1ec1u mu00f3n u0103n hu1ea5p du1eabn. Sau u0111u00e2y lu00e0 gu1ee3i u00fd cho cu00e1c mu1eb9 4 cu00e1ch nu1ea5u chu00e1o tu00f4m cho bu00e0 bu1ea7u thu01a1m ngon, bu1ed5 du01b0u1ee1ng, cu1ef1c ku00ec du1ec5 lu00e0m.
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4 mn cho tm dinh dng cho b bu an thai cc tt Ngo i c m th ch o c ng l m n n ch nh trong th c n m i ng y c a ng i Vi t Nam, k c b b u. Sau y l g i cho c c m 4 c ch n u ch o t m cho b b u th m ngon, b d ng, c c k d l m. Xem th m: dha n n u ng s ng hay t i 4 m n ch o t m dinh d ng cho b b u an thai c c t t C ch n u ch o t m v i h t sen Chu n b : g o n p, g o t , t m, h t sen kh . C ch th c hi n: Vo s ch g o n p v g o t ng m n c t 1 2 gi g o m m. T m b c v , lo i b ch en, p gia v , sau phi th m h nh x o ch n t m H t sen kh r a s ch ng m n c kho ng 1- 2 gi h t sen m m. N u s i n c d ng, cho g o, h t sen ng m v o n u ch n nh , cho t m x o ch n v o khu y u n u s i l i, cho th m gia v v a n r i t t b p, m c ra b t l th ng th c. Xem th m: th i gian u ng s t, canxi v dha C ch n u ch o t m c r t Chu n b : t m t i, c c r t,mu ng g o t , g o n p. C ch th c hi n:
C rt gt v ra sch v thi ht lu nh. G o n p, g o t vo s ch r o n c T m b c v v l y ch en tr n l ng, sau r a s ch, p v i m t t gia v trong v ng 15 ph t. N u s i n c d ng cho g o vo v o n u nh th m c r t chu n b v o khu y u, ti p t c un nh l a cho g o v c r t ch n k . Ph th m h nh, cho th t t m l m s ch v o x o ch n sau cho v o n i c ng v i g o v c r t n u ch n, khu y u, n m gia v v a n, cho th m rau th m , h nh l v o n n ng. Xem th m: th c n cho b b u k n n C ch n u ch o t m khoai lang Chu n b nguy n li u: Khoai lang, t m t i, g o n p, g o t , h nh t m, h nh l , rau m i, gai v C ch th c hi n: G o vo s ch v ng m trong n c kho ng 1 gi g o m m. T m r a s ch t m, b c v v l y ch en c a t m. p th t t m v i m t h t n m, n c m m trong kho ng 10 ph t sau x o ch n . Khoai lang ch n c kh ng b s ng g t v , r a s ch r i c t th nh t ng mi ng h t l u nh . Phi th m h nh cho ph n u v v t m v o x o ch n, sau xay l c l y n c ho v o c ng v i n c d ng n u ch o N u ch o v i l a nh cho n khi ch n nh , cho khoai lang v o n u th m 5-10 ph t, sau th m t m x o ch n v o khu y u n u s i l i, n m gia v v a n r i t t b p. Nh v y l ho n th nh xong m n ch o t m khoai lang th m ngon, b d ng cho m b u r i y. C ch n u ch o t m b
Chun b : B , tm ti, go np, go t, ht nm, rau thm C ch th c hi n: G o vo s ch ng m trong n c v i ti ng cho m m. B g t v , r a s ch v c t th nh h t l u T m b c v , l y ch en, r a s ch, p gia v sau phi th m h nh cho th t t m v o x o ch n. Cho g o v b v o n i n u ch n nh . Cho th m t m x o ch n v o v khu y u n u s i l i th m gia v r i t t b p. m b o ch t dinh d ng cho m v b , c c m n n c ch n khoa h c, ng th i b sung th m c c vi ch t thi t y u cho m b u nh b i s t v canxi cho b b u, m kh e, em b ph t tri n t t. Hy v ng qua b i vi t tr n s gi p cho c c m b u ch n l a c c c lo i ch o th m ngon, y ch t dinh d ng thai nhi ph t tri n t t h n nh !
