Comparing Milk and Milk Substitutes for Lactose Intolerant and Allergies
Explore the nutritional content of various milk and milk substitutes like soy, almond, rice, and coconut. Discover differences in fat, carbohydrates, protein, calcium, vitamins, and minerals. Learn which options to avoid based on lactose intolerance, soy allergy, and nut allergy.
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Presentation Transcript
Stacking Up Milk and Stacking Up Milk and Milk Substitutes Milk Substitutes
Stacking UpFat Fat Milk Soy Almond Rice Coconut Whole Skim 2.5g (4%) 0g (0%) 4.5g (7%) 2.5g (4%) 2.5g (4%) 4.5g (7%)
Stacking UpCarbohydrates Carbohydrates Milk Soy Almond Rice Coconut 12g (4%) 9g (3%) 8g (3%) 23g (8%) 8g (3%)
Stacking UpProtein Protein Milk Soy Almond Rice Coconut 8g (16%) 8g (16%) 1g (2%) 1g (2%) 0g (0%)
Stacking UpCalcium Calcium Milk Soy Almond Rice Coconut 30% 45% (added) 45% (added) 30% (added) 10% (added)
Stacking UpVitamins & Minerals Vitamins & Minerals Milk Soy Almond Rice Coconut Calcium Phosphorus Vitamin A Vitamin B12 Vitamin D Riboflavin Potassium Niacin Calcium Phosphorus Vitamin A Vitamin B12 Vitamin D Riboflavin Calcium Vitamin A Vitamin B12 Vitamin D Potassium Vitamin E Calcium Vitamin A Vitamin B12 Vitamin D Zinc Calcium Vitamin D Naturally occurring Added in processing (fortified)
Stacking Up Which would you AVOID if you are lactose intolerant? Milk Soy Almond Rice Coconut X
Stacking Up Which would you AVOID if you are allergic to soy? Milk Soy Almond Rice Coconut X
Stacking Up Which would you AVOID if you are allergic to nuts? Milk Soy Almond Rice Coconut X
