heart- health pdf
A healthy diet is crucial for overall well-being. Dr. Sunny Singhal emphasizes incorporating a variety of nutrient-dense foods, including fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, maintain portion control, and stay hydrated to support physical health and mental clarity.
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Heart- Heart- Healthy Healthy Habits Habits 01 01 Eat a Nutrient-Rich Diet Eating a nutrient-rich diet is essential for maintaining optimal health. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your meals. This ensures you receive vital vitamins, minerals, and antioxidants. Hydration and balanced portion sizes also play crucial roles. 02 02 Stay Active Every Day Staying active every day is vital for overall well- being. Engage in at least 30 minutes of physical activity daily, whether it's walking, cycling, or yoga. Regular exercise boosts cardiovascular health, strengthens muscles, and enhances mood. Make movement a part of your routine for a healthier life. 03 03 Manage Stress Effectively Managing stress effectively is vital for overall well- being. Incorporate relaxation techniques such as deep breathing, meditation, and regular exercise. Prioritize sleep and maintain a balanced diet. Stay connected with supportive friends and family. Seek professional help if needed 04 04 Prioritize Quality Sleep Prioritize quality sleep to enhance your overall well-being. Aim for 7-9 hours of uninterrupted sleep each night. Create a calming bedtime routine, avoid screens before bed, and maintain a consistent sleep schedule. Quality sleep boosts immunity, mental health, and daily performance. Dr Sunny Singhal Dr Sunny Singhal
