Insights on Heart Health and Prevention by Dr. Donald Clark III (Trey), MD MPH

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Discover key information on cardiovascular disease, ways to enhance heart health, and the importance of prevention from cardiologist Dr. Donald Clark III (Trey), MD MPH. Gain insights on the impact of conditions like coronary artery disease and stroke, as well as practical tips to manage blood pressure, control cholesterol, and reduce blood sugar. Learn about the significance of heart health in combating the leading cause of death and how simple lifestyle changes can make a positive impact on your well-being.

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Presentation Transcript

Heart Health 101 Donald Clark III (Trey), MD MPH Cardiologist, University Heart

Outline Impact of cardiovascular disease Ways to improve heart health Importance of prevention Questions & discussion

Cardiovascular Disease Coronary artery disease Stroke Congestive heart failure Peripheral vascular disease

Impact # 1 Cause of Death 1 death every 36 seconds 655,000 deaths yearly in US 1 in 4 deaths Geographic and racial disparities Takeaway: VERY common

Heart Health Lifes Simple 7

Lifes Simple 7

Manage Blood Pressure

Control Cholesterol

Reduce Blood Sugar

Lifes Simple 7

Get Active

Lose Weight

Eat Better

Stop Smoking

Simple 7 Summary CV disease is highly prevalent, know your risk Know your numbers (BP, cholesterol, blood sugar) Simple Easy Not All or None any improvement is beneficial Sustainability is key

Healthy Habits Work 50% risk of heart attack Weight control Physical activity Healthy diet No smoking DNA is not your destiny! You are in control Khera, et al. N Engl J Med 2016

Whats Your Motivation? Live longer 5, 10, 20+ years More time with family, friends More time to make a positive impact More time to enjoy retirement Live better Avoid disability (stroke, congestive heart failure) Maintain independence (no medical visits, need for caregivers) Avoid financial pitfalls ($$ hospitalizations, medications) Feel more energetic (short and long term)