Trusting Your Internal Compass: A Path to Self-Discovery
Understanding self-trust is crucial for long-term happiness. Discover the importance of trusting yourself, signs of lack of self-trust, and how to rebuild trust through self-compassion and recognition. Embrace self-awareness, authenticity, and confidence to navigate life's challenges.
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August 2021 Trusting Yourself
Your internal compass is the best path To long-term happiness and satisfaction A U G U S T 2 0 2 1 C L A S S
Why does self-trust mean? A U G U S T 2 0 2 1 C L A S S
What does self-trust look like? Awareness of your thoughts and feelings Expressing yourself openly and honestly Sticking to personal standards, ethics, and core values Knowing when you need to take care of yourself first Confidence that you can get through difficult times Pursuing your dreams, without letting others stop you A U G U S T 2 0 2 1 C L A S S
Why dont I trust myself? A U G U S T 2 0 2 1 C L A S S
Why do we mistrust our abilities? Y o u g o t a w a y w i t h t o o m u c h o r p a r e n t s f i x e d Y o u r p r o b l e m s f o r y o u . V i c t i m m e n t a l i t y P a s t s h a m i n g o r p u n i s h m e n t P r e s s u r e t o b e w h o y o u s h o u l d b e . A U G U S T 2 0 2 1 C L A S S
What does lack of self-trust look Coming down hard on yourself when criticized, feeling guilty and like? Feeling like you aren t good enough ashamed Difficulty making decisions and constantly asking others for guidance Being afraid of making the wrong choice or disappointing others Following the advice of an external authority, even when it s harmful to you. Hiding your authentic self, feeling overly self-conscious A U G U S T 2 0 2 1 C L A S S
What happens when you trust yourself? A U G U S T 2 0 2 1 C L A S S
How To Trust Yourself Again 1. Start with self-compassion A U G U S T 2 0 2 1 C L A S S
R.A.I.N. R R e c o g n i z e w h a t i s g o i n g o n A A l l o w t h e e x p e r i e n c e t o b e t h e r e , j u s t a s i t i s I I n v e s t i g a t e w i t h i n t e r e s t a n d c a r e N N u r t u r e w i t h s e l f - c o m p a s s i o n A U G U S T 2 0 2 1 C L A S S
How To Trust Yourself Again 1. Start with self-compassion 2. Give yourself permission A U G U S T 2 0 2 1 C L A S S
Basic Self-Care I d e n t i f y y o u r n e e d s D e s i g n a s e l f - c a r e r o u t i n e t h a t w o r k s f o r y o u S a y n o t o p e o p l e w h o d r a i n y o u P r a c t i c e e m p o w e r i n g t h o u g h t s a n d c o u n t y o u r b l e s s i n g s i n a j o u r n a l S c h e d u l e t i m e w i t h s u p p o r t i v e p e o p l e A U G U S T 2 0 2 1 C L A S S
How To Trust Yourself Again 1. Start with self-compassion 2. Give yourself permission 3. Embrace vulnerability 4. Enforce your personal boundaries A U G U S T 2 0 2 1 C L A S S
Personal Boundaries P r a c t i c e s e l f - a w a r e n e s s R e c o g n i z e t h a t y o u r n e e d s m a t t e r C l e a r l y c o m m u n i c a t e y o u r n e e d s w i t h o t h e r s P r a c t i c e a n a s s e r t i v e c o m m u n i c a t i o n s t y l e S e t b o u n d a r i e s R e m e m b e r y o u a r e i n c h a r g e o f y o u r s e l f a n d c a n w a l k a w a y a t a n y t i m e A U G U S T 2 0 2 1 C L A S S
How To Trust Yourself Again 1. Start with self-compassion 2. Give yourself permission 3. Embrace vulnerability 4. Enforce your personal boundaries 5. Listen to your thoughts 6. Express your authentic self A U G U S T 2 0 2 1 C L A S S
Cultivate Authenticity P r a c t i c e m i n d f u l n e s s S e e k o u t s i t u a t i o n s t h a t a l l o w y o u t o b e y o u r s e l f E x a m i n e f a m i l y / c u l t u r a l b e l i e f s A U G U S T 2 0 2 1 C L A S S
How To Trust Yourself Again 1. Start with self-compassion 2. Give yourself permission 3. Embrace vulnerability 4. Enforce your personal boundaries 5. Listen to your thoughts 6. Express your authentic self 7. Know what truly matters to you 8. Picture your version of success 9. Accept that you are not perfect 10. Practice honest communication A U G U S T 2 0 2 1 C L A S S
Speak Truthfully P a y a t t e n t i o n t o t h e e m o t i o n s t h a t c o m e u p w h e n y o u i n t e r a c t w i t h o t h e r s . I d e n t i f y t h e e m o t i o n E x a m i n e t h e w h y o f t h e s e e m o t i o n s w h a t i s t h e t h o u g h t ? E x p r e s s t o t h e o t h e r p e r s o n i n v o l v e d h o w y o u f e e l , h o n e s t l y A U G U S T 2 0 2 1 C L A S S
How To Trust Yourself Again 1. Start with self-compassion 2. Give yourself permission 3. Embrace vulnerability 4. Enforce your personal boundaries 5. Listen to your thoughts 6. Express your authentic self 7. Know what truly matters to you 8. Picture your version of success 9. Accept that you are not perfect 10. Practice honest communication 11. Trust your intuition A U G U S T 2 0 2 1 C L A S S
How to rebuild trust Develop a self-care routine with good daily habits Practice regular communication with yourself Counteract your inner critic with self-compassion Be more vulnerable and authentic with people Work with a coach to help you identify past conditioning A U G U S T 2 0 2 1 C L A S S
