Wellness Week Activities and Challenges
Engage in a week of wellness with activities focusing on physical well-being, family fun challenges, daily leader board challenges, and sharing sporting memories. Participate in challenges, share achievements, and enjoy family activities to promote overall well-being and health. Get active, have fun, and connect with others during this engaging week.
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Presentation Transcript
The five ways to well-being will be a key focus for the week
Week-Long Challenge How far can you walk, run or cycle from Monday to Friday? There will be a separate leader board for walkers/runners and one for cyclists. Results to be via Strava (search for and follow Alder PE). See the User Guide on the website for more information on how to set this up. Who will be the top of the student leader boards at the end of the week?
Daily Leader board Challenges Day Monday Activity The Shoe Balance challenge Tuesday Bring Sally up challenge Wednesday Thursday The Keepy Up challenge The Plank challenge Friday Create your own challenges Send your results (with proof!) to PE@alderchs.uk to get to the top of the girls or boys leader board!
Family Fun Challenges Day Activity Monday Waste paper bin challenge Olympics true or false quiz Art challenge Olympic Rings food challenge Tuesday Wednesday Tennis ball clap challenge Thursday Blinding lights dance challenge Friday Create your own family challenges! We still want you to send in photos, video clips etc. so we can see what you ve been up to but remember, these are purely for fun/bragging rights at home!
Your fabulous staff have been sharing their sporting talents and achievements. For example, one member of staff was the Year 11 High Jump record holder with a height of 1.75m! The challenge is to work out who has achieved what! Send your guesses to PE@alderchs.uk
Sporting Memories Each day, one member of the PE department will share an inspirational sporting memory. This may be from their own personal experience or one watched on TV or even live. Pleasesend in your own favourite memories from sport, including a photo where possible, explaining why this was such a special moment to PE@alderchs.uk
Watch and learn! Each day we will suggest a programme to watch with your families on a range of topics across sport. All programmes are available via BBC iPlayer: Monday - Prince William and Mental Health in Football Tuesday - Driven: The Billy Monger Story* Wednesday - How Dina and Kat Struck World Gold Thursday - Football Going Vegan Friday Doddie Weir: One More Try *tissues recommended
Check Alders website and Facebook page each day for more information and don t forget to share your results with us via PE@alderchs.uk
