Understanding the Components of a Balanced Diet
Exploring the importance of a balanced diet, this content covers the seven components of a healthy diet, explains what constitutes a balanced diet, gives examples, provides dietary advice to patients, and offers interactive tasks to enhance understanding of nutrition.
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Presentation Transcript
Eating well LO: What does it mean to have a balanced diet? Outcomes: Name the 7 components of a healthy diet Describe what makes up a balanced diet & give an example Offer advice to patients on their dietary needs
Why are they so good? http://www.youtube.com/watch?v=X7bj_LUIY 7Y Skip to the relevant part of the clip
What are the 7 components of a balanced diet? Diet
Copy & complete the table Food component What we use it for Where can we find it? Protein Carbohydrate Fat Fibre Vitamins Minerals Water
Group task Use the patient cards to suggest improvements that could be made to their diets and lifestyle. Get ready to present your findings to the class
Plenary What did you do well this lesson? What could you do better next time?
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