Mark Legato: 6 Steps to Make Well-Balanced Diet
Mark Legato's approach to creating a well-balanced diet focuses on simplicity and effectiveness. He outlines essential steps such as including a variety of nutrient-rich foods, controlling portion sizes, and reducing the intake of processed items. Ma
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6 Steps to Make Well-Balanced Diet Include a Variety of Foods Portion Control Aim to include a wide range of foods from all food groups: fruits, vegetables, whole grains, lean proteins, and healthy fats Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help control portions. Choose Whole Grains Incorporate Lean Proteins Opt for whole grains like brown rice, quinoa, whole wheat, and oats. These provide more fiber and nutrients compared to refined grains. Include sources of lean protein, such as poultry, fish, beans, lentils, tofu, and low- fat dairy. Emphasize Fruits and Vegetables Healthy Fats Choose sources of healthy fats, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon. Aim to fill half your plate with a variety of colorful fruits and vegetables. @Mark_Legato
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