Understanding Stress and Building Resilience - A Holistic Approach
Stress can be transformed into a positive force through empathy, social connections, and self-reflection. Recognizing personal weaknesses, seeking support, and caring for others are key aspects of stress management. Encouraging a shift in mindset towards stress can lead to improved health and well-being, fostering resilience. Recognize the signs of stress in yourself and others, and engage in supportive actions to overcome challenges.
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. Educational Stress your friend Oxytocin Empathy More Social Don t bottle things up Social contact and social support are vital You have stress resilience It makes a profound statement You don t have to face life s challenges alone Discussion Do you know your personal weaknesses? Change your mind about stress Heal and recover from stress induced damage Spend time caring for others Christopher Bauman www.chrisbauman.com.au
1. Can how you think about stress make you healthier? ____________________________________________________________________________________________? Advanced Question Words 2. What do you think people find discouraging (describe) ___________________________________________________________________________________________ ? 3. When you have stress your body is energizing ___________________________________________________________________________________________ ? Spending energy 4 How can you change someone s mind in relation to stress ___________________________________________________________________________________________ ? Bottle up 5. When have you risen to a challenge ___________________________________________________________________________________________ ? Harass 6. Think of a time that you have needed to seek support ___________________________________________________________________________________________ ? Crave Most fascinating 7. How do you know when someone else is struggling . How did you support them? ___________________________________________________________________________________________ ? Friend 8. What thoughts reduce your stress / What actions reduce your stress? ____________________________________________________________________________________________ ? What is courage? Describe an example. Christopher Bauman www.chrisbauman.com.au
