Understanding Sports Training: A Comprehensive Overview by Dr. Sravan Kumar Yadav
Sports training is a crucial process aimed at enhancing physical, psychological, and intellectual capabilities to improve performance. Dr. Sravan Kumar Yadav delves into the meaning, definitions, aims, and objectives of sports training, shedding light on its systematic and educational nature. Through a blend of physical, physiological, psychological, social, intellectual, and moral aspects, sports training prepares athletes for excellence on various levels.
- Sports Training
- Dr. Sravan Kumar Yadav
- Performance Improvement
- Physical Education
- Systematic Instruction
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Sports Training By DR. Sravan Kumar Yadav Assistant Professor Department of Physical Education, CSJM University, Kanpur (U.P.) By Dr. Sravan Kumar Yadav 1
Introduction: In general the word training is commonly used term in human language but in broad sense training may be define as an organised and systematic instructional process which aim is to improve the individual s physical ,psychological and intellectual performance capacity. By Dr. Sravan Kumar Yadav 2
In sports the term training is often used by the players, coaches and scientists but there are some disagreement among the coaches and scientists regarding the exact meaning of this term , because the experts those who belongs to sports medicine are in the opinion that sports training is simply a doing of physical exercise, where as some other experts understood the meaning of the word in the form of interval training, strength training, technical training and tactical training. By Dr. Sravan Kumar Yadav 3
Meaning of Sports Training: - Sports training is a process of sports perfections. - Sports Training is a Process of planning. - Sports training is a Educational process. - Sports Training is a process of systematic improvement of performance. By Dr. Sravan Kumar Yadav 4
Definitions of Sports Training: Sports Training is a systematic and continuous process, through its to achieve goal and target. -Martin Sports training is the basic form of preparation of sportsmen. -Mathew By Dr. Sravan Kumar Yadav 5
Aims of Sports Training To Prepare Physically. To Prepare Physiologically. To Prepare Psychologically. Sports training aims at improving sports performance through physical, psychological, physiological, social, intellectual and moral aspect. By Dr. Sravan Kumar Yadav 6
Objective/Task of Sports Training Physical Preparation. Technical Preparation.(Ability to perform a physical task in Scientific way) Tactical Preparation.(Tactic means intellectual or creative application of skills during a competitions) Intellectual Preparation.(To Develop a positive attitude towards hard training) By Dr. Sravan Kumar Yadav 7
Principles of Sports Training The principle of individual load. The principle of Progression.(Simple to complex). The principle of active participation Principle of clarity. Principle of Variety. Principle of Reversibility. By Dr. Sravan Kumar Yadav 8
Cont.. Principle of Ensuring result. Principle of cyclic process of training. Principle of interval. Principle of general and specific preparation. Principle of Safety and prevention. Principle of Regularity. By Dr. Sravan Kumar Yadav 9
Systematization of Sports Training Process Systematization of training process of a sports person begin with basic level and end with the achievement of high performance. There are three level of sports persons:- Basic Training (beginners) Advanced Training (Intermediate Level) High Performance level Training By Dr. Sravan Kumar Yadav 10
Basic Training Aim: To develop of quality of character. Started with 10-12 years age. Duration 3-4 years. Task to be fulfilled: Consolidation of health. Development of basic physical ability. To develop rough form of skills of sports. To provide competitive experience. By Dr. Sravan Kumar Yadav 11
Cont.. Content of Training: Variety of Training Method. To select and perform exercises from others game. Equal selection and application of exercises of different motor abilities. Ratio of General and Specific Training-70:30 Beginning and end of this stage. By Dr. Sravan Kumar Yadav 12
Advanced Training Aim: Participation in competition is to be increased. To improve motor quality and motor skills. To increase the load of training. Duration 2-4 years. Task to be fulfilled: Further consolidation and strengthening of health. Further development of motor ability. Development of technique up to final form. Readiness to undertake risk. Development of self realisation. By Dr. Sravan Kumar Yadav 13
Cont.. Content of Training: General and specific Training. Supplementary sports are applied. General and Specific Training Ratio- 50:50 or 60:40. Beginning and end of this stage: By Dr. Sravan Kumar Yadav 14
High Performance Training Aim: To reach optimal performance standard in your sports. Task to be fulfilled: Specific motor quality to be developed optimal level. General condition is to be developed in accordance with the specific requirement. Character quality should be high competitive requirement. By Dr. Sravan Kumar Yadav 15
Cont.. Content of Training: The selection of training methods depend upon the aim of high performance training. The Ratio of General and Specific Training- 20:80 or 10:90. Beginning and end of this stage: By Dr. Sravan Kumar Yadav 16
Thank You By Dr. Sravan Kumar Yadav 17
