Understanding Sahaja Yoga: A Path to Self-Realization Through Kundalini Awakening

Sahaja Yoga, founded by Shri Mataji Nirmala Devi in 1970, is a system of meditation that fosters human awareness evolution by balancing physical, mental, emotional, and spiritual capabilities. It introduces practitioners to Kundalini energy, aiding in self-realization and achieving a state of union with oneself. The practice offers numerous benefits, from enhancing health to establishing peace of mind and improving human relationships. Through Sahaja Yoga, individuals can explore the subtle cosmic vibrations within themselves and experience a new dimension of consciousness.

• Sahaja Yoga
• Self-Realization
• Kundalini Awakening
• Spiritual Evolution
• Human Awareness

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1. Vishwa Nirmala Dharma

2. What is Sahaja Yoga Sahaja means spontaneous while Yoga means union with one s self (self-realization) Founded by Shri Mataji Nirmala Devi in 1970 System of meditation, which brings a break-through in the evolution of human awareness Physical, mental, emotional and spiritual capabilities are balanced Practiced in more than 100 countries Can be practiced by people from all religions, castes and nationalities Vishwa Nirmala Dharma

3. Kundalini and Self-Realization Kundalini is the power of pure desire, which lies dormant in three and half coils at the base of the spinal cord called sacrum bone. When Kundalini is awakened, it ascends through six subtle chakras and piercing through the fontanel bone area it unites with the all pervading cosmic energy Self-Realization is the actualization of the awakening of the Kundalini Vishwa Nirmala Dharma

4. Sahaja Yoga Meditation-benefits... Provides experiences of subtle cosmic vibrations on palms &/or on the top of the head Improves Health & helps to overcome illness Helps achieve Mental, Emotional & Spiritual balance Establishes a new dimension of collective consciousness Establishes peace of mind Improves material well-being Improves human relationships Vishwa Nirmala Dharma

5. Human Subtle System 3 Nadis & 7 chakras (plexuses). Ida Nadi (Left Sympathetic) corresponds to our past, emotions, desires Pingala Nadi (Right Sympathetic) corresponds to our actions and planning, mental and physical activity Sushumna Nadi (Central Nervous System) channel of ascent, sustains our evolution Vishwa Nirmala Dharma

6. Mooladhar Chakra First chakra Element: Earth / Carbon Physical aspect: Prostrate gland Qualities: Innocence, wisdom, chastity, sense of direction, balance, auspiciousness, simplicity, joy, purity Causes of catch: Sexual excessiveness, tantric & occult practices Vishwa Nirmala Dharma

7. Swadisthan Chakra Element: Fire Physical aspect: Kidneys, liver, pancreas, spleen, lower abdomen Qualities: Creativity, pure knowledge & arts Causes of catch: Black magic,false gurus/knowledge, alcohol and drugs (LS), excessive thinking and planning Diseases: Diabetes, blood cancer, kidney troubles Vishwa Nirmala Dharma

8. Nabhi Chakra Element: Water Physical aspect: Looks after liver, stomach and intestines, spleen and pancreas Qualities: Sense of generosity, complete satisfaction, peace contentment Causes of catch: Miserliness, asceticism, alcohol, drugs, family/ household problems, dominating husband /wife, worries Vishwa Nirmala Dharma

9. Void (Bhavsagar) Represents ocean of illusion Physical aspect: Digestion Qualities: Principle of mastery (guru principle), balanced life, stability Causes of catch: False gurus, false knowledge, fantasy, fanaticism, black magic Diseases: Habits, laziness, gross attachments Vishwa Nirmala Dharma

10. Heart Chakra Element: Air Physical aspect: Looks after heart & lungs Qualities: Compassion, pure love, sense of security, confidence, joy of the spirit Causes of catch: Insecurity, motherhood/ fatherhood problems, fear, atheist Diseases: Asthma, heart problems Vishwa Nirmala Dharma

11. Vishudhi Chakra Element: Ether Qualities: Divine diplomacy, detachment, witness state, collective consciousness, self esteem Physical aspect: Throat, neck, mouth, teeth, face, nose Causes of catch: Guilt feelings, feelings of superiority/inferiority Vishwa Nirmala Dharma

12. Agnya Chakra Element: Light Qualities: Forgiveness, humility, conditionings Physical aspect: Pineal and pituitary glands Causes of catch: Roving eyes, self- centeredness, hatred, lack of forgiveness, harm to self/ others , inability to forgive oneself, aggression, egoism, futurism Vishwa Nirmala Dharma

13. Sahasrara Chakra 1000-petal lotus Physical aspect: Limbic area of the brain Qualities: Integrates all the chakras, absolute perception of reality on our central nervous system, thoughtless awareness, Niranand Causes of catch: Doubt in god, atheism, anti- god activity Vishwa Nirmala Dharma

14. About Shri Mataji Nirmala Devi Born on March 21, 1923 in Maharashtra Direct descendant of royal Shalivahana dynasty Associated with Mahatma Gandhi in the freedom struggle Studied Medicine and Psychology Married to distinguished civil servant, Sir C.P Srivastava Conferred with numerous awards and recognitions by various governments and international organizations Discovered the process of giving en- masse self-realization at Nargol on May 5, 1970 Vishwa Nirmala Dharma

15. Come the Mother Calls... Vishwa Nirmala Dharma

16. Prophecies and Fulfillments ... Islamic scriptures At the time of Kiyama (resurrection time), we shall seal up their mouths and their hands will speak to us, and their legs will bear witness to what they used to earn. Jewish scriptures "A breath which comes from this world shakes the branches of the tree of life which spreads the fragrance of the future world in this world and brings the holy souls alive. These souls come up waking each other... And the tree of life rejoices." Christian scriptures "These things I speak while with you in the flesh but when the holy breath shall come in power lo she will teach you more and more and bring to your remembrance all the words that I have said to you. There are a multitude of things yet to be said; Things that this age cannot receive because it cannot comprehend. But lo I say before the great day of the lord shall come the holy breath will make all mysteries known. The mysteries of the soul of life of death of immortality; The oneness of a man with every other man and with his god." Vishwa Nirmala Dharma

17. Prophecies and Fulfillments ... Extracts from the Nadigrantha While Jupiter is in Pisces a great yogi will incarnate on the earth. By 1970 it will have become quite evident to many people that a new era will have started. Kaliyuga will end and Krutayuga will start. The axis of the earth will depress and the earth's orbit will come closer and closer to the sun. Human life will undergo a complete revolution. A great yogi will incarnate at this time. [...]. ultimate meaning of his life only by following the path of devotion, knowledge and Patanjali yoga. But he would have to go through severe penance in order to awaken the sleeping powers of various chakras of his body and finally enlighten the Kundalini power. Until this time a yogi or devotee could achieve the bliss of Moksha and find the Vishwa Nirmala Dharma

18. Prophecies and Fulfillments ... Extracts from the Nadigrantha By the new method of yoga devised by the great yogi, human beings will be able to attain the joy of Moksha within one lifetime. It would no longer be necessary to sacrifice one's body or to die in order to achieve Moksha. The Brahmananda which so far only great saints had been able to experience and then only by entering into the Samadhi state at the point of death, due to his new type of yoga could be achieved by ordinary human beings without entering Samadhi state while dying. Vishwa Nirmala Dharma

19. Prophecies and Fulfillments ... Saint Gyaneshwara describes the manifestation of Kundalini awakening as The life wind emerges out of the Kundalini and creates a cooling sensation in the body internally as also externally Vishwa Nirmala Dharma

20. Thank You ! For more information, please visit www.sahajayoga.org Vishwa Nirmala Dharma