Understanding Disease Prevention and Protection Methods
Learn about various diseases, their classifications, modes of transmission, and specific preventive measures, including those related to the coronavirus pandemic. Discover insights on infectious diseases, COVID-19, and effective protective strategies such as handwashing, mask-wearing, and social distancing. Explore the importance of maintaining personal hygiene, avoiding crowded places, and staying informed about the evolving nature of viruses and immunity.
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WAYS of PROTECTION FROM DISEASES
Classification of Diseases and Way of Protection
Classification of Diseases * Infectious diseases * Heart and vascular diseases * Digestive system diseases * Brain and nervous system diseases * Blood diseases * Skin diseases * Muscle and skeletal system diseases * Psychological diseases * cancers * Genito-urinary system diseases * Hormonally diseases * Heritable diseases
How does infectious diseases spread ? By : close contact Nourishments Water Air vectors blood and body fluids
CORONAVIRUS 1.5 meters or mask 30-40 SEC hand wash Cough into the elbow Don't take your hand to your mouth , face, hair Handshakes and kissing are definitely not done
Covid-19 is the current pandemic disease of Sars - Cov-2 virus.This pandemic will travel around the world at times making the peak2.peak October September 2020 is expected in the autumn months. The virus binds to angiotensin receptors in the membrane of respiratory mucosa cells and enters the cell by tricking it. It rapidly proliferates in the cell and rapidly descends into the lower respiratory tract and makes lung infection.
Curfew restrictions, compulsory mask use and social isolation, which have been applied successfully in our country, have prevented the epidemic from spiraling out of control.But the prospect of new peak in the outbreak in May 2020there always is. For protection 1.Hand washing. No alcohol or disinfectant is used on dirty hands. Soap first. 2.Use a mask. 3-layer, stringed Mask 2 times a day 3.Not going into crowded places1.5 m away.Meeting,elevator,vehicles 4.Not taking the hand to the mouth
This virus can survive for hours in the air and for days on metal and plastic surfaces. When the number of viruses is sufficient, even in very hot countries, it has been able to make outbreaks. As time passes, the virus is expected to mutate from the deadly disease to simple cold symptoms.The whole world expects community immunity to develop over time by reducing the rate at which the virus spreads.
In order to be immune to the virus, it is necessary to apply the concept of social distance in all societies to reduce the sudden exposure of people to a large amount of the virus before vaccination, and to use a mask during influenza and seasonal upper respiratory diseases as long as the outbreak continues and in the future. Social distance and mask far more important than the correct hand washing technique to apply, Avoid hand sanitizer and alcohol instead of washing, Not to take our hand to our mouth, nose and head,Visor for employee meeting with people during the day, Gloves reduce the frequency of hand washing.
Ways To Prevent Infectious Diseases Wash your hands very well Don't share your personal care products Don't share cups Use tissue paper Do not put your hands on your eyes, nose and mouth
* Use tissue paper * sneeze the other direction * Cleaning germs
* Do not buy any food sold in the open. *Do not eat any food from falling to the ground thoroughly wash * let some fresh air into:The microbes stay suspended stable air.They remove when the windows are opened.Also,rooms must be moistened. * Do not smoke and let smoke for anyone. * Do make the vaccine; specifically ,influenza, tetanus, hepatitis B and so on.
Ways to protection from the heart and vascular disease; - Do exercise and sports regularly. -Cut down on salt. -Stay away saturated and burned oils -Do not be fat. -Give your excess weight by controlled of doctor. -If you have who have a heart attack especially at young ages,high blood pressure,high blood lipid,sugars in your family,you should check up every year. - Do not smoke
Ways of protection from digestive system disease ; Smoking and alcohol Stress Do wash the food well. Instead of fries,pan,you should prefer grilled,boiled,steamed techniques.You shouuld prefer fiber foods and leaving plenty of pulp various fruits instead of sugar,white flour and starch.
Hot drinks are consumed as cool such as tea,soap etc. Eat a balanced diet. Do not eat too much like exhaust your digestive system Do avoid caffeine and fizzy drinks Eat slowly and chew bite completely. Do start with raw salad or fresh fruit to eat.
Do stay away from over spicy, sour and acidic foods. Do not consuming artificial substances like flavorings etc. Do not consume food without production and expiry date. http://food.unl.edu/documents/EggCartonCode.jpg http://i.kinja-img.com/gawker-media/image/upload/s--hPvF8R4p--/17r2xyp8wr6v2jpg.jpg
Ways of protection from the brain and nervous system, disease; * If you have a family history of neurological disease hereditary neurological control should be adopted each year *You should care heart and vascular health for preventation of paralysis. * You should take precautions about head trauma for prevention of epilepsy and convulsion diseases etc.(should soften hard edges in the house, hard floors should be laid with soft material) *Do avoid throwing ,holding,bouncing during playing with children. http://static.anneysen.com/Images/Content/thumbs/79e1e4c1-60ce-49d2-bf6f-31a53e41c0f3.jpg
* Pyrogen in children Facial paralysis Do should be given attention vaccination in children for diseases such as encephalitis,meningits and poliomyelitis. * Dry eyes
In Personal Do should be done recruitment and periodic check-ups Health education must be considered
Prevention of blood diseases; Anemia To prevent from anemia -Eat a balanced diet should be especially offal, fish, dried apricots, dried beans, fresh fruits and vegetables - Vitamin C-rich foods should be included in the meal - Tea consumption should be limited. - Iron supplements should be made in the period when increased iron requirements of pregnancy, breastfeeding and childhood.
-Treatment of anemia is caused obesity that is in correct. On the contrary anemia slows our metabolism. - Mother's milk is emphasized for anemia anemi a s ndan nemi vurgulanarak, breast-feeding encouraged. -Baby will begin to 4 months of age should be given iron supplements until 1 year of age. -couples should do medical check before the marriage.
Blood clots unnecessarily ,thrombus, embolism and to prevent thrombophlebitis; a) never forget that it is better to lie down or walk than to sit or stand. b) do as many regular and plentiful sports as possible( suitable types of sports are fast walking, swimming and cycling.) c) keep your weight under control. Because excess weight is a burden for both your heart and your circulatory system. d) for plenty of liquid (especially in summer at least 2.5 liters)
Blood cancers are not known because of the cause of prevention is not clear. Even so; a) Radiation b) chemical substances c) not being exposed to toxins can reduce the risk.
Ways to prevent skin diseases; - Clean your skin. - Moisturize your skin. - Protect yourself from the radiation. - Protect from the sun (not only direct sun rays,but also shadow reflected rays are harmful.) Also use high protection factor creams.
- Wash your hair often (washing according to the characteristics of your scalpdetermine the frequency.Do not allow the skin to dry and dampen). - After washing, especially between the toes, always dry. - Wash your hands, especially when you come into contact with someone with a visible skin disease. - Take care of the choice of shoes.(Calluses, nail hypertrophyetc.to block).
- Don't walk around barefoot. Don't play with the Bens. Comb and brush your hair. Brush the teeth 2 times a day for 2 minutes andwe need to floss. Cut the toenails straight. - - - -
- Don't wear tight and high heels. Don't lift too heavy a load. Don't push the muscles too hard. The weight of the knees without leaving much distance between the waist and the loadtwist it up. Make movements that strengthen the abdominal and lumbar muscles. Rub the injured muscles in line with the novelties. - - - - -
Mental health and social well-being as well as physical health-it's moist. Protecting mental health many areas other than psychiatry province-it's a very broad concept. Mental diseases are not different from other diseases of Medicine-dir. Having a mental illness means your personality is weakit doesn't.
To prevent psychological diseases Trust, respect and respect ourselveswe must be at peace. Love others, understand, trust in our environment-must provide satisfaction from interpersonal relationships, We have to take responsibility for them when necessary.
We have to accept failures,disappointments, that is, our own limited abilities in a positive way, and solve problems. We should be able to evaluate changing situations, find new options and choose the one that is most beneficial for ourselves and our environment. Be open to innovations and be able to meet differences with understanding,we have to be flexible and respectful.
Attitudes and behavioural actions to ourselves and our environmentwe must give joy and peace, not discomfort. We have to deal with the opposite sex and establish relationships based on Love and respect. From current events and what we domust taste,we should be able to be happy or sad when necessary.
Ways to prevent cancer Take a shower every night. Completely change your clothes. (Do not carry environmental pollution home). Wash the dishes with at least detergent and gloves. Avoid detergent in laundry. Laurel and olive oil based use soaps. Bay your hands and your body, peanut and wash with olive oil-based soaps.
When you buy new white underwear must slip 2 times- natin.(They are whitened with carcinogenic substances). Do not use air freshener.(Petroleum Origin and carcinogen). Freeze and store vegetables in season.Once unraveledmake sure to cook. Heat 1 time in the microwave or over heat.2. once heated, the DNA si breaks down.DNA breakage is carcinogenic. Television, especially cell phone and radiation-avoid emitting (especially scuba) devices. Pocket your head-don't get too close to his lefon.
Use olive oil, hazelnut oil, respectively, for frying,Avoid fastfood foods. Eat plenty of fruit and yoghurt. Probiotic and home yo urt prefer. Choose goat cheese and sediments. Stay away from Salt. Rock salt ,if it is to be consumeduse very small amounts.
Avoid sugar and sugary substances or consume very little. Consume enough walnuts, nuts and almonds respectively(take as a crust. Pesticide risk). Eat plenty of apples. Looking bright on the fruits You're wearing a candle. Therefore, with genuine olive oil soap after washing, soak the apple cider vinegar in water. Consume the fruits with the bark after this process. Definitely consume whole wheat flour. Because it leaves a lot of pulp and It is rich in natural vitamins.
Dispose of the first four leaves of foods such as cabbage and lettuce. (Whatever you do, you can't remove pesticides). Do not use plastic, copper, aluminum containers. Use steel,glass, porcelain containers. Stay away from all whiteners.(do not let children use books whitened with chlorine. Be sure that there are no carcinogens in the dyes they use).
Change the water you use every three months-it is also possible to have a small amount of carcinogens. Do not drink alcohol or smoke. Stay away from used places.Walk regularly every day.
Genito-prevention of urinary tract diseases Genito urinary system is roughly the most common diseases Kidney stones Infections Prostate hypertrophy Kidney failure Cancer
The ways of protection are as follows in summary. Adequate fluids, especially water should be taken. Genital areas are clean before and after sexual intercourse- should be eaten. Toilet needs should not be delayed. The toilet should be cleaned according to hygienic rules. Home and workplace toilets should be highly hygienic. Vaginal tampons and pads should be changed frequently. Very tight clothing should be avoided. Cotton-containing laundry should be used. Smoking should not be used. Excessive weight should not be taken.
Do not take estrogen without the doctor checking and counseling. If you have any complaints or illnesses without wasting time apply for treatment. .
Have a gynecological examination at least once a year,have the necessary screening tests. Care for the cleaning and maintenance of the Genital area. Do not apply medical and non-scientific methods of protection Do not attempt to provoke miscarriage methods, give birth in hospital conditions.
Prevention of Hormonal diseases Be mobile. Exercise plenty (especially in terms of growth hormone in children). Sleep regularly. If you have a sleep disorder, have it treated. Eat regularly. Especially do not starve for long. Avoid sugar and sugary foods. Avoid stress. Learn to cope with stress
Eat rich in iodine. fluorinated toothpaste, drinking water fluorine and white breads, cakes, cakes, etc. everything that is white contains bromine, which is used as a whitener, and in these substances it disrupts the operation of our troid gland. Hormone prepa on your own, without doctor's control- don't use the rat.
Ways to prevent genetic diseases Risk of disease by having genetic screening in pregnancy it should be determined and, if necessary, the pregnancy should be terminated. (This decision belongs to the family)
