The Virtue of Self-Distancing

The Virtue of Self-Distancing
Warren Herold, PhD
University of Arkansas
Philosophy Department
Ethan Kross, PhD
University of Michigan
Psychology Department
Walter Sowden, MA
University of Michigan
Psychology Department
 
 
“Were it possible that a human creature could grow up to manhood in
some solitary place, without any communication with his own species,
he could no more think of his own character, of the propriety or demerit
of his own sentiments and conduct, of the beauty or deformity of his
own mind, than of the beauty or deformity of his own face.”
Adam Smith, 
The Theory of Moral Sentiments (“TMS”)
 III.1.3
 
They would think & feel, but not 
about their thoughts & feelings
.
 
Personality, but no 
self
Adam Smith on the Self
Adam Smith on the Self
 
 
Bring such a person into society…
 
We suppose ourselves the spectators of our own behaviour, and
endeavour to imagine what effect it would, in this light, produce
upon us.”
TMS
 III.1.5
 
Claim: We develop a 
moral self
 by engaging in a process of 
self-
distanced self-evaluation
.
 
 
Two effects of self-distancing:
1.
Moderates emotional reactivity & enables self-control
By “placing” ourselves in our spectator’s shoes, we come to
conceive “some degree” of “coolness about [our] own fortune”
(
TMS
 I.i.4.8)
The process “abates the violence” of our feelings (
TMS
 I.i.4.8).
 
 
 
Adam Smith on Self-Distancing
 
 
Two effects of self-distancing:
2.
Leads us to place more weight on the rights & interests of
others, enabling a “proper comparison between our own
interests and those of other people” (
TMS
 III.3.1).
“…we are but one of the multitude, in no respect better than
any other” (
TMS
 III.3.4).
“…the propriety of resigning the greatest interests of our own,
for the yet greater interests of others…” (
TMS
 III.3.4).
“…that we value ourselves too much and other people too
little…” (
TMS
 III.3.6).
Adam Smith on Self-Distancing
Adam Smith on Virtue
 
 
 
“The man of the most perfect virtue […] is he who joins, to
the most perfect command of his own original and selfish
feelings, the most exquisite sensibility both to the original
and sympathetic feelings of others” (
TMS
 III.3.35).
 
Questions
 
 
 
1.
Does self-distancing moderate emotional reactivity &
enable self-control?
 
2.
Does self-distancing lead us to place more weight on
the rights & interests of others?
Questions
What do we know?
What We Know
(for reviews, see Ayduk & Kross, 2010; Kross, 2009; Kross & Ayduk, 2011; Kross & Ayduk, in prep)
 
Performance under stress 
(e.g., Kross et al., 2014, JPSP; Dolcos & Albarracin, 2014)
 
Self-distancing enhances:
 
Short-and long-term emotion regulation under stress
 
(e.g., Ayduk & Kross, 2008,
2010; Kross et al., 2005, 2014; Kross & Ayduk, 2008, 2009, 2010; Kross et al., 2013, 2014, Ray et al., 2008)
 
Goal perseverance & motivation 
(e.g., Dolcos & Albarracin, 2014; White et al., 2015)
 
Neural & physiological indices of effective emotion regulation 
(Ayduk &
Kross, 2008, 2010; Kross et al., 2009; Moser…Kross et al., under review)
 
Executive functioning 
(e.g., White & Carlson, in press)
Does self-distancing lead people to
place more weight on the rights &
interests of others?
What We 
Don’t
 Know
Our Goal
 
 
To rigorously test whether self-distancing leads people place more
weight on the rights & interests of others using a 
multi-method
 
approach
that utilizes 
laboratory
 and 
field method
s
.
 
Aim 1:
 Perform 
laboratory studies 
to isolate causal mechanisms and
test predictions under controlled conditions
 
Aim 2: 
Perform a large 
field study 
that uses 
experience sampling 
to
examine how self-distancing impacts virtue in daily life over time
Aim 1: Laboratory Studies
Present participants with choice dilemma
 that requires them to weigh their own interests
against the interests of others
Dictator Game
Public Goods Game
Helping Task
Self-Immerse
Self-Distance
Control
Assess Potential Mediating Mechanisms Across
M
u
l
t
i
p
l
e
 
L
e
v
e
l
s
 
o
f
 
A
n
a
l
y
s
i
s
(e.g., emotion & physiological reactivity; self/other-concept accessibility)
Assess Dependent Variable(s)
Aim 2: Field Study
Self-Distancing
Training
Self-Immersion
Training
Text Message Participants 5 times a day for 14 days
Each time we text them, we will ask them to:
1.
Rate their (a) feelings, (b) physiological arousal, (c) self-focus, (d)
other focus
2.
Indicate whether they’ve experienced conflict with another person
since we last texted (if so, describe how you managed it)
3.
Indicate whether they’ve cooperated with another person since we
last texted (if so, describe)
 
Experience Sampling
 
“Gold standard” approach for measuring “in-vivo” behavior and
psychological experience over time 
(e.g., Killingsworth & Gilbert, 2010; Kross et al., 2013)
 
Useful for drawing inferences about their likely causal sequence
 
Eliminates many of the biases inherent in survey methodologies 
(e.g.,
Kahneman, Krueger, Schkade, Schwarz, & Stone, 
Science
, 2004)
 
No Treatment
Control
Potential Challenges & Solutions
5 Challenges
 
Can we integrate deeply?
We possess necessary expertise in philosophy (WH), psychology (EK;WS), methods (EK;WS)
Track record of working & thinking well together
 
Can we run the proposed studies?
We have access to a fully equipped behavioral and psychophysiological laboratory
Full time lab tech support; experience sampling protocols are in place 
(e.g., Kross et al., 2013)
 
Can we recruit & retain participants?
Well-established mechanisms are in place for recruiting participants from the community
Participants will be incentivized to reduce attrition in Study 2
 
Can we perform requisite advanced statistical analyses?
We have expertise performing lagged analyses and causal modeling (EK;WS)
We have the support of a statistical consultant (Verduyn) who we have successfully worked with
 
Can we enhance replicability and robustness?
All studies will utilize relatively large sample sizes
Will perform multiple conceptual replications of lab experiments
Potential Promise
Four Key Contributions
 
1.
Provide a true “deep integration” of Smith’s claims re:
self-distancing with psychological theory and research
 
2.
Identify whether and how self-distancing promotes virtue
at a mechanistic level, across multiple levels of analysis
 
3.
Demonstrate the “real world validity” of our research
 
4.
Provide people with a blueprint for how to enhance virtue
in daily life (should they desire to do so)
Thank You
 
People typically use first person pronouns to refer to the self
…with a caveat
-
Using these parts of speech to refer to the self should lead
people to think about the self as another person…
-
Another person whose inner thoughts and feelings they
have 
privileged access
 to.
 
They use non first person pronouns & names to refer to others
Harnessing Language to Promote Self-Distancing
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A deep dive into Adam Smith's perspective on self-distancing, exploring its effects on emotional reactivity, self-control, and empathy towards others. The narrative unfolds through insights from experts at the University of Arkansas and the University of Michigan, shedding light on the development of a moral self through self-evaluation and the importance of balancing self-interests with those of others.

  • Psychology
  • Self-Distancing
  • Adam Smith
  • Emotional Reactivity
  • Empathy

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  1. The Virtue of Self-Distancing Warren Herold, PhD University of Arkansas Philosophy Department Ethan Kross, PhD University of Michigan Psychology Department Walter Sowden, MA University of Michigan Psychology Department

  2. Adam Smith on the Self Were it possible that a human creature could grow up to manhood in some solitary place, without any communication with his own species, he could no more think of his own character, of the propriety or demerit of his own sentiments and conduct, of the beauty or deformity of his own mind, than of the beauty or deformity of his own face. Adam Smith, The Theory of Moral Sentiments ( TMS ) III.1.3 They would think & feel, but not about their thoughts & feelings. Personality, but no self

  3. Adam Smith on the Self Bring such a person into society We suppose ourselves the spectators of our own behaviour, and endeavour to imagine what effect it would, in this light, produce upon us. TMS III.1.5 Claim: We develop a moral self by engaging in a process of self- distanced self-evaluation.

  4. Adam Smith on Self-Distancing Two effects of self-distancing: 1. Moderates emotional reactivity & enables self-control By placing ourselves in our spectator s shoes, we come to conceive some degree of coolness about [our] own fortune (TMS I.i.4.8) The process abates the violence of our feelings (TMS I.i.4.8).

  5. Adam Smith on Self-Distancing Two effects of self-distancing: 2. Leads us to place more weight on the rights & interests of others, enabling a proper comparison between our own interests and those of other people (TMS III.3.1). we are but one of the multitude, in no respect better than any other (TMS III.3.4). the propriety of resigning the greatest interests of our own, for the yet greater interests of others (TMS III.3.4). that we value ourselves too much and other people too little (TMS III.3.6).

  6. Adam Smith on Virtue The man of the most perfect virtue [ ] is he who joins, to the most perfect command of his own original and selfish feelings, the most exquisite sensibility both to the original and sympathetic feelings of others (TMS III.3.35).

  7. Questions

  8. Questions 1. Does self-distancing moderate emotional reactivity & enable self-control? 2. Does self-distancing lead us to place more weight on the rights & interests of others?

  9. What do we know?

  10. What We Know (for reviews, see Ayduk & Kross, 2010; Kross, 2009; Kross & Ayduk, 2011; Kross & Ayduk, in prep) Self-distancing enhances: Performance under stress (e.g., Kross et al., 2014, JPSP; Dolcos & Albarracin, 2014) Short-and long-term emotion regulation under stress (e.g., Ayduk & Kross, 2008, 2010; Kross et al., 2005, 2014; Kross & Ayduk, 2008, 2009, 2010; Kross et al., 2013, 2014, Ray et al., 2008) Goal perseverance & motivation (e.g., Dolcos & Albarracin, 2014; White et al., 2015) Executive functioning (e.g., White & Carlson, in press) Neural & physiological indices of effective emotion regulation (Ayduk & Kross, 2008, 2010; Kross et al., 2009; Moser Kross et al., under review)

  11. What We Dont Know Does self-distancing lead people to place more weight on the rights & interests of others?

  12. Our Goal To rigorously test whether self-distancing leads people place more weight on the rights & interests of others using a multi-methodapproach that utilizes laboratory and field methods. Aim 1: Perform laboratory studies to isolate causal mechanisms and test predictions under controlled conditions Aim 2: Perform a large field study that uses experience sampling to examine how self-distancing impacts virtue in daily life over time

  13. Aim 1: Laboratory Studies Dictator Game Present participants with choice dilemma that requires them to weigh their own interests against the interests of others Public Goods Game Helping Task Self-Immerse Self-Distance Control Assess Potential Mediating Mechanisms Across Multiple Levels of Analysis (e.g., emotion & physiological reactivity; self/other-concept accessibility) Assess Dependent Variable(s)

  14. Aim 2: Field Study Self-Distancing Training Self-Immersion Training No Treatment Control Experience Sampling Text Message Participants 5 times a day for 14 days Gold standard approach for measuring in-vivo behavior and psychological experience over time (e.g., Killingsworth & Gilbert, 2010; Kross et al., 2013) Each time we text them, we will ask them to: 1. Rate their (a) feelings, (b) physiological arousal, (c) self-focus, (d) other focus 2. Indicate whether they ve experienced conflict with another person since we last texted (if so, describe how you managed it) 3. Indicate whether they ve cooperated with another person since we last texted (if so, describe) Eliminates many of the biases inherent in survey methodologies (e.g., Kahneman, Krueger, Schkade, Schwarz, & Stone, Science, 2004) Useful for drawing inferences about their likely causal sequence

  15. Potential Challenges & Solutions

  16. 5 Challenges Can we integrate deeply? We possess necessary expertise in philosophy (WH), psychology (EK;WS), methods (EK;WS) Track record of working & thinking well together Can we run the proposed studies? We have access to a fully equipped behavioral and psychophysiological laboratory Full time lab tech support; experience sampling protocols are in place (e.g., Kross et al., 2013) Can we recruit & retain participants? Well-established mechanisms are in place for recruiting participants from the community Participants will be incentivized to reduce attrition in Study 2 Can we perform requisite advanced statistical analyses? We have expertise performing lagged analyses and causal modeling (EK;WS) We have the support of a statistical consultant (Verduyn) who we have successfully worked with Can we enhance replicability and robustness? All studies will utilize relatively large sample sizes Will perform multiple conceptual replications of lab experiments

  17. Potential Promise

  18. Four Key Contributions 1. Provide a true deep integration of Smith s claims re: self-distancing with psychological theory and research 2. Identify whether and how self-distancing promotes virtue at a mechanistic level, across multiple levels of analysis 3. Demonstrate the real world validity of our research 4. Provide people with a blueprint for how to enhance virtue in daily life (should they desire to do so)

  19. Thank You

  20. Harnessing Language to Promote Self-Distancing People typically use first person pronouns to refer to the self They use non first person pronouns & names to refer to others - Using these parts of speech to refer to the self should lead people to think about the self as another person with a caveat - Another person whose inner thoughts and feelings they have privileged access to.

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