The Importance of Ice Baths in Recovery for Badminton Players
Watch this video.
Think of how it could link to two different parts of the course and
say why?
•
Bones
•
Muscles
•
Joints
•
Movement
•
Muscles working in pairs
•
Respiratory system
•
Blood vessels
•
Cardiovascular system
•
Aerobic and anaerobic
•
Recovery
•
Effects of exercise
•
Lever systems
•
Planes & axis
•
Health and fitness
•
Components of fitness
•
Fitness testing
•
Principles of training
•
Types of training
•
Heart rates
•
Preventing injury
Extended answer questions
One 6 marker and one 9 marker on each paper = 20% of total mark for each
paper
Add in the other AO3 questions and that equals nearly 25%
THEY ARE IMPORTANT
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How do you think the marks are divided between the AO’s for a 6 mark question?
AO1
AO2
AO3
1
2 3
AO1 – POINT – Knowledge of ice baths
AO2 – EXPLAIN – Application to Badminton
AO3 – APPLY - analysis/evaluation of appropriateness to aid recovery
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AO1 – POINT – Knowledge of ice baths (1)
What is any ice bath?
A method of recovery that involves sitting in ice cold water to removes lactic acid
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AO1 – POINT – Knowledge of ice baths (1)
AO2 – EXPLAIN – Application to badminton
•
Badminton can be aerobic and anaerobic (long in duration and some low intensity
but mixed with high intensity
•
Rallies can be long and exhausting
•
Recovery may be needed due to a build up of lactic acid
•
Sprints and high intensity means EPOC may be needed after anaerobic exercise
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AO1 – POINT – Knowledge of ice baths (1)
AO2 – EXPLAIN – Application to badminton
AO3 – APPLY – Analyse or evaluate the appropriateness to aid recovery
It is appropriate because…
•
Lactic acid could be a major issue, so anyway that removes it would be good
•
Its quick and simple to organise with little specialist equipment or expertise needed
•
Could be incorporated into the cool down process easily
•
All the muscles can be submerged easily
It is not appropriate because…
•
A person may need help getting in and out and nobody may be available
•
They are not always available and they need to be done immediately
•
Not very pleasant and benefits could be achieved through cooldown and stretching
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How do you think the marks are divided between the AO’s for a 6 mark question?
AO1
AO2
AO3
2
2 5
AO1 – POINT – Knowledge of interval and weight training
AO2 – EXPLAIN – Application to a team sporting activity
AO3 – APPLY - analysis/evaluation of appropriateness of performer using interval and weight training to a team sport
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AO1 – POINT – Knowledge of interval and weight training (2)
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AO1 – POINT – Knowledge of ice baths (1)
AO2 – EXPLAIN – Application to badminton
•
Choose a appropriate sport
•
The stop start nature of interval training mimicks the sport. It is not continuous and
same paced
•
High intensity period, where heart rate increases rapidly is just like in a (example)
•
Weight training is develops what is needed for the game. Strength increases the power
which is needed in (example) Endurance stops tiredness and fatigue which would be
useful for (example)
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AO1 – POINT – Knowledge of ice baths (1)
AO2 – EXPLAIN – Application to badminton
AO3 – APPLY – Analyse or evaluate the appropriateness to aid recovery
It is appropriate because…
•
You would prevent tedium or boredom by having two types of training
•
Both training methods can be adapted to suit the needs of the sport
It is not appropriate because…
•
Most team sports require cardiovascular endurance, so this may need more focus
•
HIIT training won’t always math the intensity of some positions
•
Too much training in one way, such as weight training, may slow you down
A more appropriate training method could be…
•
Plyometrics/fartlek because…
Explore the benefits of using ice baths to aid in the recovery of badminton players, focusing on the removal of lactic acid buildup and the quick and simple organization of this recovery method.
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Presentation Transcript
Watch this video. Think of how it could link to two different parts of the course and say why? Bones Muscles Joints Movement Muscles working in pairs Respiratory system Blood vessels Cardiovascular system Aerobic and anaerobic Recovery Effects of exercise Lever systems Planes & axis Health and fitness Components of fitness Fitness testing Principles of training Types of training Heart rates Preventing injury
Extended answer questions One 6 marker and one 9 marker on each paper = 20% of total mark for each paper Add in the other AO3 questions and that equals nearly 25% THEY ARE IMPORTANT
Evaluate how appropriate an ice bath may be to aid recovery of a performer immediately after a game of badminton. Evaluate how appropriate an ice bath may be to aid recovery of a performer immediately after a game of badminton. (6) (6) How do you think the marks are divided between the AO s for a 6 mark question? AO1 1 AO2 2 3 AO3 AO1 POINT Knowledge of ice baths AO2 EXPLAIN Application to Badminton AO3 APPLY - analysis/evaluation of appropriateness to aid recovery
Evaluate how appropriate an ice bath may be to aid recovery of a performer immediately after a game of badminton. Evaluate how appropriate an ice bath may be to aid recovery of a performer immediately after a game of badminton. (6) (6) AO1 POINT Knowledge of ice baths (1) What is any ice bath? A method of recovery that involves sitting in ice cold water to removes lactic acid
Evaluate how appropriate an ice bath may be to aid recovery of a performer immediately after a game of badminton. Evaluate how appropriate an ice bath may be to aid recovery of a performer immediately after a game of badminton. (6) (6) AO1 POINT Knowledge of ice baths (1) AO2 EXPLAIN Application to badminton Badminton can be aerobic and anaerobic (long in duration and some low intensity but mixed with high intensity Rallies can be long and exhausting Recovery may be needed due to a build up of lactic acid Sprints and high intensity means EPOC may be needed after anaerobic exercise
Evaluate how appropriate an ice bath may be to aid recovery of a performer immediately after a game of badminton. Evaluate how appropriate an ice bath may be to aid recovery of a performer immediately after a game of badminton. (6) (6) AO1 POINT Knowledge of ice baths (1) AO2 EXPLAIN Application to badminton AO3 APPLY Analyse or evaluate the appropriateness to aid recovery It is appropriate because Lactic acid could be a major issue, so anyway that removes it would be good Its quick and simple to organise with little specialist equipment or expertise needed Could be incorporated into the cool down process easily All the muscles can be submerged easily It is not appropriate because A person may need help getting in and out and nobody may be available They are not always available and they need to be done immediately Not very pleasant and benefits could be achieved through cooldown and stretching
Using a team sporting activity of your choice ( Using a team sporting activity of your choice (eg mixture of interval training and weight training mixture of interval training and weight training eg football, hockey), evaluate how appropriate it would be for a performer to use a football, hockey), evaluate how appropriate it would be for a performer to use a How do you think the marks are divided between the AO s for a 6 mark question? AO1 2 AO2 2 5 AO3 AO1 POINT Knowledge of interval and weight training AO2 EXPLAIN Application to a team sporting activity AO3 APPLY - analysis/evaluation of appropriateness of performer using interval and weight training to a team sport
Using a team sporting activity of your choice ( Using a team sporting activity of your choice (eg mixture of interval training and weight training mixture of interval training and weight training eg football, hockey), evaluate how appropriate it would be for a performer to use a football, hockey), evaluate how appropriate it would be for a performer to use a AO1 POINT Knowledge of interval and weight training (2) Interval Periods of work and periods of rest Can be altered to suit aims (short or long intervals) Can be called High Intensity Interval Training Weight Weight training can be structured to work on muscular strength or endurance Usually organised into sets and reps
Using a team sporting activity of your choice ( Using a team sporting activity of your choice (eg mixture of interval training and weight training mixture of interval training and weight training eg football, hockey), evaluate how appropriate it would be for a performer to use a football, hockey), evaluate how appropriate it would be for a performer to use a AO1 POINT Knowledge of ice baths (1) AO2 EXPLAIN Application to badminton Choose a appropriate sport The stop start nature of interval training mimicks the sport. It is not continuous and same paced High intensity period, where heart rate increases rapidly is just like in a (example) Weight training is develops what is needed for the game. Strength increases the power which is needed in (example) Endurance stops tiredness and fatigue which would be useful for (example)
Using a team sporting activity of your choice ( Using a team sporting activity of your choice (eg mixture of interval training and weight training mixture of interval training and weight training eg football, hockey), evaluate how appropriate it would be for a performer to use a football, hockey), evaluate how appropriate it would be for a performer to use a AO1 POINT Knowledge of ice baths (1) AO2 EXPLAIN Application to badminton AO3 APPLY Analyse or evaluate the appropriateness to aid recovery It is appropriate because You would prevent tedium or boredom by having two types of training Both training methods can be adapted to suit the needs of the sport It is not appropriate because Most team sports require cardiovascular endurance, so this may need more focus HIIT training won t always math the intensity of some positions Too much training in one way, such as weight training, may slow you down A more appropriate training method could be Plyometrics/fartlek because
