The Importance of Fats and Oils in Young Children's Nutrition
Workshop Presentation
Workshop Presentation
Nutrition for
Nutrition for
Young Children
Young Children
Fats and Oils Group
Fats and Oils Group
(Insert your name here)
(Insert your name here)
Nutrition for Young Children
Nutrition for Young Children
This presentation is intended for trainers to
provide detailed information about the fats
and oils group.
The project was supported by the National Research Initiative of the
USDA National Research Initiative Grant # 2006-55215-16726
Objectives
The learner will be able to:
•
Describe appropriate communication with
children.
•
Describe the key nutrients found in fats and oils.
•
Describe how the nutrients in fats and oils benefit
the body.
•
Recognize the difference between saturate fats
and trans fats from monounsaturated fats and
polyunsaturated fats.
•
Identify the recommended intake of fats and oils.
•
Identify foods that are high in fat.
Fat/Oils
Fat/Oils
Fat/Oils
Fat/Oils
A high fat intake can be a
A high fat intake can be a
problem!
problem!
Fat/Oils
Fat/Oils
But…
But…
Children NEED
Children NEED
FAT in their
FAT in their
diet!
diet!
Fat/Oils
Fat/Oils
Makes children’s
Makes children’s
bodies and skin feel
bodies and skin feel
good!
good!
Fat/Oils
Fat/Oils
Helps protect
Helps protect
children’s bodies and
children’s bodies and
keeps them warm!
keeps them warm!
Fat/Oils
Fat/Oils
Great source of
Great source of
energy for children!
energy for children!
Fat/Oils
Fat/Oils
Essential fatty acids
Essential fatty acids
Fat/Oils
Fat/Oils
Needed for absorption of fat soluble
Needed for absorption of fat soluble
vitamins and calcium
vitamins and calcium
FAT
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Calcium
Fat/Oils
Fat/Oils
Types:
Types:
Saturated
Saturated
Polyunsaturated
Polyunsaturated
Monounsaturated
Monounsaturated
Trans fatty acids
Trans fatty acids
Fat/Oils
Fat/Oils
Most Healthful
Most Healthful
Polyunsaturated
Polyunsaturated
Monounsaturated
Monounsaturated
Fat/Oils
Fat/Oils
Limit
Limit
Saturated
Saturated
Fat/Oils
Fat/Oils
Avoid
Avoid
Trans fatty acids (worst)
Trans fatty acids (worst)
Found in some crackers, chips,
Found in some crackers, chips,
cookies, and other baked goods.
cookies, and other baked goods.
Children Need Fat!
Children Need Fat!
Children 1-3 years
Children 1-3 years
30-40% from fat
30-40% from fat
Children 4-18 years
Children 4-18 years
25-30% from fat
25-30% from fat
Fat/Oils
Fat/Oils
Learn more:
Learn more:
www.choosemyplate.gov
www.choosemyplate.gov
www.cdc.gov/nutrition/everyone/basi
www.cdc.gov/nutrition/everyone/basi
cs/fat/index.html
cs/fat/index.html
You are viewing a presentation on the nutrition needs for young children. This presentation will provide the information you need to offer children food that will best support their growth and development.
This workshop presentation provides trainers with detailed information on the fats and oils group, emphasizing the key nutrients, benefits to the body, recommended intake, and types of fats. It educates on the necessity of fat in children's diets, highlighting how fats contribute to overall well-being, energy levels, skin health, and nutrient absorption. The presentation differentiates between healthy and unhealthy fats, guiding trainers on proper communication with children regarding fat consumption.
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Presentation Transcript
Nutrition for Young Children Fats and Oils Group (Insert your name here) Workshop Presentation
Nutrition for Young Children This presentation is intended for trainers to provide detailed information about the fats and oils group. The project was supported by the National Research Initiative of the USDA National Research Initiative Grant # 2006-55215-16726
Objectives The learner will be able to: Describe appropriate communication with children. Describe the key nutrients found in fats and oils. Describe how the nutrients in fats and oils benefit the body. Recognize the difference between saturate fats and trans fats from monounsaturated fats and polyunsaturated fats. Identify the recommended intake of fats and oils. Identify foods that are high in fat.
Fat/Oils A high fat intake can be a problem!
Fat/Oils But Children NEED FAT in their diet!
Fat/Oils Makes children s bodies and skin feel good!
Fat/Oils Helps protect children s bodies and keeps them warm!
Fat/Oils Great source of energy for children!
Fat/Oils Essential fatty acids
Fat/Oils Needed for absorption of fat soluble vitamins and calcium Vitamin A Vitamin D Vitamin E Vitamin K Vitamin K Vitamin A Vitamin D Vitamin E FAT FAT Calcium Calcium
Fat/Oils Types: Saturated Polyunsaturated Monounsaturated Trans fatty acids
Fat/Oils Most Healthful Polyunsaturated Monounsaturated
Fat/Oils Limit Saturated
Fat/Oils Avoid Trans fatty acids (worst) Found in some crackers, chips, cookies, and other baked goods.
Children Need Fat! Children 1-3 years 30-40% from fat Children 4-18 years 25-30% from fat
Fat/Oils Learn more: www.choosemyplate.gov www.cdc.gov/nutrition/everyone/basi cs/fat/index.html
