The Fascinating World of Medicinal Plants Through History

 
Click to edit
Medicinal plants
Assist.Prof.Dr.Widad Jumaa Hamid
Medicinal plants
, 
medicinal herbs
, or simply 
herbs
have been identified and used from prehistoric
times. Plants make many chemical compounds for
biological functions, including 
defence
 against
insects
, 
fungi
 and 
herbivorous
 
mammals
. Over
12,000 active compounds are known to science.
These chemicals work on the human body in
exactly the same way as 
pharmaceutical drugs
, so
herbal medicines can be beneficial and have
harmful 
side effects
 just like conventional drugs.
However, since a single plant may contain many
substances, the effects of taking a plant as
medicine can be complex.
The earliest historical records of herbs are found from the 
Sumerian
civilisation, where hundreds of medicinal plants including 
opium
 are
listed on clay tablets. The 
Ebers Papyrus
 from 
ancient Egypt
 describes
over 850 plant medicines, while 
Dioscorides
 documented over 1000
recipes for medicines using over 600 medicinal plants in 
De materia
medica
, forming the basis of 
pharmacopoeias
 for some 1500 years.
These include the common drugs 
aspirin
, 
digoxin
, 
quinine
, and 
opium
.
The compounds found in plants are of many kinds, but most are in
four major biochemical classes, the 
alkaloids
, 
glycosides
, 
polyphenols
,
and 
terpenes
.
Medicinal plants are widely used to treat 
disease
 in
non-industrialized societies, not least because they are
far cheaper than modern medicines. The annual global
export value of pharmaceutical plants in 2012 was over
US$2.2 billion
Dioscorides
's 1st century 
De materia
medica
, seen here in a c. 1334 copy
in Arabic, describes some 1000 drug
recipes based on over 600 plants.
Main articles: 
History of herbalism
and 
History of pharmacy
Prehistoric times
Plants, including many now used as 
culinary herbs
 and 
spices
,
have been used as medicines from prehistoric times. Spices
have been used partly to counter 
food spoilage
 bacteria,
especially in hot climates and especially in meat dishes which
spoil more readily. Angiosperms (
flowering plants
) were the
original source of most plant medicines .Human settlements
are often surrounded by weeds useful as medicines, such as
nettle
, 
dandelion
 and 
chickweed
 .Humans were not alone in
using herbs as medicines: some animals such as non-human
primates
, 
monarch butterflies
monarch butterflies
 and 
sheep
 ingest medicinal plants
to treat illness. For instance, a 60 000-year-old
Neanderthal burial site, "
Shanidar IV
", in northern Iraq
has yielded large amounts of pollen from 8 plant
species, 7 of which are used now as herbal remedies. A
mushroom
 was found in the personal effects of 
Ötzi the
Iceman
, whose body was frozen in the 
Ötztal Alps
 for
more than 5,000 years. The mushroom was probably
used to treat 
whipworm
.
The 
Ebers Papyrus
 (
c.
 1550 BC)
from 
Ancient Egypt
 describes the
use of hundreds of plant medicines
In ancient 
Sumeria
, hundreds of medicinal plants including
myrrh
 and 
opium
 are listed on clay tablets. The 
ancient
Egyptian
 
Ebers Papyrus
 lists over 800 plant medicines such
as 
aloe
, 
cannabis
, 
castor bean
, 
garlic
, 
juniper
, and
mandrake
. 
From ancient times to the present used
hundreds of pharmacologically active herbs and spices
such as 
turmeric
, which contains 
curcumin
Middle Ages
In the 
Early Middle Ages
, 
Benedictine monasteries
preserved medical knowledge in 
Europe
, translating
and copying classical texts and maintaining 
herb
gardens
.
Hildegard of Bingen
 wrote 
Causae et Curae
("Causes and Cures") on medicine  In the 
Islamic
Golden Age
, scholars translated many classical Greek
texts including Dioscorides into 
Arabic
, adding their
own commentaries  Herbalism flourished in the Islamic
world, particularly in 
Baghdad
 and in 
Al-Andalus
.
Among many works on
 
medicinal plants,
, 
Abulcasis
 (936–1013) of 
Cordoba
 wrote 
The Book of
Simples
, and Ibn al-Baitar (1197–1248) recorded
hundreds of medicinal herbs. 
Avicenna
 included many
plants in his 1025 
The Canon of Medicine
. 
Abu-Rayhan
Biruni
, 
Ibn Zuhr
, 
Peter of Spain
, and John of St Amand
wrote further 
pharmacopoeias
The 
Early Modern
 period saw the flourishing of illustrated
herbals
 across Europe, starting with the 1526 
Grete Herball
. 
John
Gerard
 wrote his famous 
The Herball or General History of Plants
in 1597, based on 
Rembert Dodoens
, and 
Nicholas Culpeper
published his 
The English Physician Enlarged
. Many new plant
medicines arrived in Europe as products of 
Early Modern
exploration
 and the resulting 
Columbian Exchange
, in which
livestock, crops and technologies were transferred between the
Old World and the Americas in the 15th and 16th centuries.
Medicinal herbs arriving in the Americas included garlic, ginger,
and turmeric; coffee, tobacco and coca travelled in the other
direction In Mexico, the sixteenth century 
Badianus Manuscript
described medicinal plants available in Central America.
7 Medicinal Plants You Can Use to Benefit Your Health
Below is an excellent starting point to learn how to
harness the power of medicinal plants. This is only a
small sample, of course, and once you get your feet
wet, you'll likely be inspired to explore more and more
uses for these healing wonders.
1. 
Ginger
 
Ginger is one spice that recommend keeping on
hand in your kitchen at all times. Not only is it a
wonderful addition to your cooking (especially
paired with garlic) but it also has enough 
medicinal
properties
 to fill several books. 
Ginger is best known for its antinausea effects but
also has broad-spectrum antibacterial, antiviral,
antioxidant, and anti-parasitic properties, to name
just several of its more than 40 scientifically
confirmed pharmacological actions. It is anti-
inflammatory, making it valuable for pain relief for
joint pain, menstrual pain, headaches, and more.
Dry Ginger
The pain-relieving potential of ginger appears to be
far-reaching. Along with help for muscle and joint
pain, ginger has been found to reduce the severity
of migraine headaches as well as the migraine
medication Sumatriptan – with fewer side effects.
Ginger also shows promise for fighting 
cancer
,
diabetes, non-alcoholic fatty liver disease, asthma,
bacterial and fungal infections, and it is one of the
best natural remedies available for motion sickness
or nausea (from pregnancy or chemotherapy, for
example).
Taking one gram of ginger daily may help reduce
nausea and vomiting in pregnant women, or those
with migraines and ginger has been shown to work
better than a placebo in relieving morning sickness.
Ginger is also a must-have if you struggle with
indigestion, and it does more than simply relieve pain.
Ginger contains powerful protein-digesting enzymes
and helps to stimulate the emptying of your stomach
without any negative effect, and it's an antispasmodic
agent, which may explain its beneficial effects on your
intestinal tract.
Many people enjoy ginger tea on a regular basis,
and this is one of the simplest ways to use it.
Simply chop off a couple of inches of ginger root
and let it steep in hot water for fresh ginger tea.
2. 
Garlic
 
Eating a clove or two of fresh garlic a day may
indeed keep the doctor away, in part because it
has immune-boosting, antibacterial, antiviral, 
and
anti-fungal effects. Many of garlic's therapeutic
effects are derived from its sulfur-containing
compounds, such as allicin, which are also what
give it its characteristic smell. In general, garlic's
benefits fall into four main categories
Reducing inflammation (reduces the risk of
osteoarthritis and other disease associated with
inflammation)
Boosting immune function (antibacterial, antifungal,
antiviral, and antiparasitic properties) 
Improving cardiovascular health and circulation
(protects against clotting, improves lipids, and
reduces 
blood pressure
) 
Toxic to at least 14 kinds of cancer cells (including
brain, lung, breast, gastric, and pancreatic)
In addition, garlic may be effective against drug-
resistant bacteria, and research has revealed that as
allicin digests in your body, it produces sulfenic acid,
a compound that reacts with dangerous free radicals
faster than any other known compound . This is one
of the reasons why they named garlic as one of the
top seven anti-aging foods
 you can consume. 
In order to get the health benefits, the fresh clove
must be crushed or chopped in order to stimulate
the release of an enzyme called alliinase, which in
turn catalyzes the formation of allicin.
Allicin, in turn, rapidly breaks down to form a number
of different organosulfur compounds. So to "activate"
garlic's medicinal properties, compress a fresh clove
with a spoon prior to swallowing it, or put it through
your juicer to add to your vegetable juice. 
A single medium-size clove or two is usually sufficient
and is well-tolerated by most people. 
Black garlic
,
which is basically fermented garlic, and sprouted garlic
may contain even 
more 
antioxidants than regular
garlic.
3. Peppermint
Peppermint
 offers benefits to the
respiratory system, including for
coughs, colds, asthma, allergies,
and tuberculosis. In terms of
digestive health, peppermint oil
capsules have been described as
"the drug of first choice" in IBS
(Irritation Bowel Syndrome)
 patients, and peppermint oil is an
effective alternative to drugs like
Buscopan for reducing colonic
spasms
It may also relax the muscles of your intestines,
allowing gas to pass and easing abdominal
pain. Try peppermint oil or leaves added to tea
for gas relief. Inhaling the peppermint aroma
may offer memory enhancement and stress
relief, and peppermint oil acts as an
expectorant and decongestant, and may help
clear your respiratory tract.
Use peppermint essential oil as a cold rub on your
chest or inhale it through a vaporizer to help clear
nasal congestion and relieve cough and cold
symptoms. Peppermint oil may also help relieve
tension headache pain. For headache pain, try
dabbing a few drops on your wrist or sprinkling a few
drops on a cloth, then inhaling the aroma. You can
also massage the oil directly onto your temples and
forehead. Peppermint essential oil is ideal for muscle
and chest rubs, headache pain, dental care, and
aromatherapy
. You can even add it to your
homemade cleaning supplies for extra antimicrobial
power and natural fragrance.
When selecting peppermint for your own use,
the fresh leaves will impart a superior flavor to
dried leaves (such as for use in tea). Look for
fresh leaves that are green in color without any
dark spots or yellowing. In addition to using
fresh mint leaves
 in tea, you can add them to
soups, fruit salad, or gazpacho. Additionally, it is
really easy to grow peppermint yourself and the
plant works as a highly effective deterrent to
many insects that might invade your garden or
your home.
4
. 
Lavender
 
Lavender oil
 has a chemically complex structure
with over 150 active constituents. This oil is rich in
esters, which are aromatic molecules with
antispasmodic (suppressing spasms and pain),
calming, and stimulating properties. The chief
botanical constituents of lavender oil are linalyl
acetate, linalool (a non-toxic terpene alcohol that
has natural germicidal properties), Other
constituents in lavender oil that are responsible for
its antibacterial, antiviral, and anti-inflammatory
properties include cis-ocimene, lavandulyl acetate,
 
Lavender oil is known for its calming and
relaxing properties, and has been used
aromatherapeutically for alleviating insomnia,
anxiety, depression, restlessness, dental
anxiety, and stress. It has also been proven
effective for nearly all kinds of ailments, from pain
to infections.
 
Lavender oil's potential in fighting antifungal-
resistant skin and nail infections. Scientists from the
University of Coimbra found that lavender oil is lethal
to skin-pathogenic strains known as dermatophytes,
as well as various Candida species. Lavender oil can
also be used to:
Relieve pain
. It can ease sore or tense muscles, joint
pain and rheumatism, sprains, backache, and
lumbago. Simply massage a small amount of lavender
oil onto the affected area. Lavender oil may also help
lessen pain following needle insertion.
Treat various skin disorders
 like acne, psoriasis,
eczema, and wrinkles. It also helps form scar tissues,
which may be essential in healing wounds, cuts, and
burns. Lavender can also help soothe insect bites and
itchy skin (lavender oil can help ward off mosquitoes
and moths. It is actually used as an ingredient in some
mosquito repellents).
Keep your hair healthy
. It helps kill 
lice
, lice eggs,
and nits. The 
Natural Medicines Comprehensive
Database
 (NMCB) says that lavender is possibly
effective for treating alopecia areata (hair loss),
boosting hair growth by up to 44 percent after just
seven months of treatment.
Improve your digestion.
 This oil helps stimulate the
mobility of your intestine and stimulates the
production of bile and gastric juices, which may help
treat stomach pain, indigestion, flatulence, colic,
vomiting, and diarrhea.
Relieve respiratory disorders.
 Lavender oil can help
alleviate respiratory problems like colds and flu,
throat infections, cough, asthma, whooping cough,
sinus congestion, 
bronchitis
, tonsillitis, and laryngitis.
It can be applied on your neck, chest, or back, or
inhaled via steam inhalation or through a vaporizer. 
Stimulate urine production
, which helps restore
hormonal balance, prevent cystitis (inflammation of
the urinary bladder), and relieve cramps and other
urinary disorders.
Improve your blood circulation
. It helps lower
elevated blood pressure levels and can be used for
hypertension.
5. 
Thyme
 
Thyme is a fragrant herb that makes a wonderful addition to
your cooking, in part because it is rich in antioxidants. Thyme
contains health-boosting flavonoids including apigenin,
naringenin, luteolin, and thymonin, and has been shown to
protect and increase the percentage of healthy fats found in
cell membranes. As reported by the George Mateljan
Foundation: 
"In particular, the amount of DHA
(docosahexaenoic acid, an omega-3 fatty acid) in brain,
kidney, and heart cell membranes was increased after dietary
supplementation with thyme."
Thyme is also nutrient dense, containing vitamin C,
vitamin A, iron, manganese, copper, and dietary fiber.
When used in cooked dishes, thyme may also help inhibit
glycation and the formation of 
dangerous advanced
glycation end products 
 in your food, making thyme a
potential preventer of heart disease and premature
aging. Due to 
thyme oil's
 antibacterial, antispasmodic,
antirheumatic, expectorant, hypertensive, and calming
properties, it also has a long list of topical uses, including:
Home remedy
 – Thyme oil is used to relieve and
treat problems like gout, arthritis, wounds, bites,
and sores, water retention, menstrual and
menopausal problems, nausea and fatigue,
respiratory problems (like colds), skin conditions
(oily skin and scars), athlete's foot, hangovers, and
even depression.
Aromatherapy oil
 – The oil can be used to
stimulate the mind, strengthen memory and
concentration, and calm the nerves.
Hair product
 – It is said that thyme oil can prevent hair
loss. It is used as a treatment for the scalp and is added
to shampoos and other hair products.
Skin product
 – Thyme oil can help tone aged skin and
prevent acne outbreaks.
Mouthwashes and herbal rinses 
– Like peppermint,
wintergreen, and eucalyptus oils, thyme oil is used to
improve oral health.
Insecticide/insect repellent
 – Thyme oil can keep
insects and parasites like mosquitoes, fleas, lice, and
moths away.
6. Chamomile
Chamomile
 is most popular in tea form for use to calm upset
stomach and help support restful sleep. Germany's
Commission E (a government organization) has even
approved the use of chamomile for reducing swelling on your
skin and fighting bacteria. Chamomile is a powerful anti-
inflammatory that also has antibacterial, anti-spasmodic, anti-
allergenic, muscle relaxant, and sedative properties.
It is used to treat psoriasis, eczema, chickenpox,
diaper rash, slow-healing wounds, abscesses, and
gum inflammation, and according to 
Herb Wisdom
may also be useful for the following conditions:
tight joints. "The oil serves many medicinal
purposes, but one of the best-documented uses is
for relaxation. The oil has a calming effect on
people, and can be used to help induce sleep, ease
frayed nerves, and promote a general sense of
calmness and well being. It is great for those with
nervousness or anxiety problems.
Aside from having mental calming properties, chamomile is
also good at relaxing sore muscles and It can ease menstrual
cramps and back aches, as well as relax the digestive system
to ease upset stomach or indigestion issues. 
When applied topically to the skin, it soothes redness and
irritation. For this reason, it is a common ingredient in
skincare. It also eliminates itchiness and is good for those with
allergic reactions. Sometimes chamomile is used on rashes.
Because of its anti-inflammatory properties, it can work to
take down swelling caused by rashes or skin irritants."
7. 
Dandelion
 
This flowering plant has traditionally been used as a liver
tonic, useful for detoxification and improving liver
function. Dandelion is known as a stimulant that is
typically used for kidney and liver disorders. It is also
traditionally used to reduce the side effects of
prescription drugs, as well as to treat infections,
gallbladder problems, water retention and swelling.
Dandelion greens, which you can
prepare simply by blanching them
in boiling water for 20 seconds to
help remove their bitter flavor
(they can also be added to
vegetable juice), contain many
nutrients, including vitamin C,
vitamin B6, thiamin, riboflavin,
calcium, iron, potassium, and
manganese. They are a
particularly good source of
vitamin A and may also have
cancer-fighting properties
T
h
a
n
k
 
Y
o
u
Slide Note
Embed
Share

Explore the ancient origins and diverse uses of medicinal plants in treating diseases, from prehistoric times to modern societies. Discover how these natural remedies have played a crucial role in healthcare practices worldwide. Learn about the historical records, cultural significance, and scientific importance of herbal medicines, showcasing the profound impact of nature's pharmacy on human wellness.

  • Medicinal plants
  • Herbal medicine
  • Natures pharmacy
  • Healthcare practices
  • Historical records

Uploaded on Sep 10, 2024 | 1 Views


Download Presentation

Please find below an Image/Link to download the presentation.

The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.

E N D

Presentation Transcript


  1. Click to edit Medicinal plants Assist.Prof.Dr.Widad Jumaa Hamid

  2. Medicinal plants, medicinal herbs, or simply herbs have been identified and used from prehistoric times. Plants make many chemical compounds for biological functions, including defence against insects, fungi and herbivorous mammals. Over 12,000 active compounds are known to science. These chemicals work on the human body in exactly the same way as pharmaceutical drugs, so herbal medicines can be beneficial and have harmful side effects just like conventional drugs. However, since a single plant may contain many substances, the effects of taking a plant as medicine can be complex.

  3. The earliest historical records of herbs are found from the Sumerian civilisation, where hundreds of medicinal plants including opium are listed on clay tablets. The Ebers Papyrus from ancient Egypt describes over 850 plant medicines, while Dioscorides documented over 1000 recipes for medicines using over 600 medicinal plants in De materia medica, forming the basis of pharmacopoeias for some 1500 years. These include the common drugs aspirin, digoxin, quinine, and opium. The compounds found in plants are of many kinds, but most are in four major biochemical classes, the alkaloids, glycosides, polyphenols, and terpenes.

  4. Medicinal plants are widely used to treat disease in non-industrialized societies, not least because they are far cheaper than modern medicines. The annual global export value of pharmaceutical plants in 2012 was over US$2.2 billion https://upload.wikimedia.org/wikipedia/commons/thumb/4/4c/Arabic_herbal_medicine_guidebook.jpeg/220px-Arabic_herbal_medicine_guidebook.jpeg Dioscorides's 1st century De materia medica, seen here in a c. 1334 copy in Arabic, describes some 1000 drug recipes based on over 600 plants. Main articles: History of herbalism and History of pharmacy

  5. Prehistoric times Plants, including many now used as culinary herbs and spices, have been used as medicines from prehistoric times. Spices have been used partly to counter food spoilage bacteria, especially in hot climates and especially in meat dishes which spoil more readily. Angiosperms (flowering plants) were the original source of most plant medicines .Human settlements are often surrounded by weeds useful as medicines, such as nettle, dandelion and chickweed .Humans were not alone in using herbs as medicines: some animals such as non-human primates, monarch butterflies

  6. monarch butterflies and sheep ingest medicinal plants to treat illness. For instance, a 60 000-year-old Neanderthal burial site, "Shanidar IV", in northern Iraq has yielded large amounts of pollen from 8 plant species, 7 of which are used now as herbal remedies. A mushroom was found in the personal effects of tzi the Iceman, whose body was frozen in the tztal Alps for more than 5,000 years. The mushroom was probably used to treat whipworm.

  7. The Ebers Papyrus (c. 1550 BC) from Ancient Egypt describes the use of hundreds of plant medicines https://upload.wikimedia.org/wikipedia/commons/thumb/e/e4/PEbers_c41-bc.jpg/170px-PEbers_c41-bc.jpg

  8. In ancient Sumeria, hundreds of medicinal plants including myrrh and opium are listed on clay tablets. The ancient Egyptian Ebers Papyrus lists over 800 plant medicines such as aloe, cannabis, castor bean, garlic, juniper, and mandrake. From ancient times to the present used hundreds of pharmacologically active herbs and spices such as turmeric, which contains curcumin

  9. Middle Ages In the Early Middle Ages, Benedictine monasteries preserved medical knowledge in Europe, translating and copying classical texts and maintaining herb gardens.Hildegard of Bingen wrote Causae et Curae ("Causes and Cures") on medicine In the Islamic Golden Age, scholars translated many classical Greek texts including Dioscorides into Arabic, adding their own commentaries Herbalism flourished in the Islamic world, particularly in Baghdad and in Al-Andalus. Among many works on medicinal plants,

  10. , Abulcasis (9361013) of Cordoba wrote The Book of Simples, and Ibn al-Baitar (1197 1248) recorded hundreds of medicinal herbs. Avicenna included many plants in his 1025 The Canon of Medicine. Abu-Rayhan Biruni, Ibn Zuhr, Peter of Spain, and John of St Amand wrote further pharmacopoeias https://upload.wikimedia.org/wikipedia/en/thumb/2/29/The_Grete_Herball%2C_Title_Page%2C_1526.jpg/170px-The_Grete_Herball%2C_Title_Page%2C_1526.jpg

  11. The Early Modern period saw the flourishing of illustrated herbals across Europe, starting with the 1526 Grete Herball. John Gerard wrote his famous The Herball or General History of Plants in 1597, based on Rembert Dodoens, and Nicholas Culpeper published his The English Physician Enlarged. Many new plant medicines arrived in Europe as products of Early Modern exploration and the resulting Columbian Exchange, in which livestock, crops and technologies were transferred between the Old World and the Americas in the 15th and 16th centuries. Medicinal herbs arriving in the Americas included garlic, ginger, and turmeric; coffee, tobacco and coca travelled in the other direction In Mexico, the sixteenth century Badianus Manuscript described medicinal plants available in Central America.

  12. 7 Medicinal Plants You Can Use to Benefit Your Health Below is an excellent starting point to learn how to harness the power of medicinal plants. This is only a small sample, of course, and once you get your feet wet, you'll likely be inspired to explore more and more uses for these healing wonders. https://upload.wikimedia.org/wikipedia/commons/thumb/d/d3/Benjamin_Rush_Medicinal_Plant_Garden_-_IMG_7245.JPG/290px-Benjamin_Rush_Medicinal_Plant_Garden_-_IMG_7245.JPG https://upload.wikimedia.org/wikipedia/commons/thumb/3/31/Marrakech_103.JPG/220px-Marrakech_103.JPG

  13. 1. Ginger Ginger is one spice that recommend keeping on hand in your kitchen at all times. Not only is it a wonderful addition to your cooking (especially paired with garlic) but it also has enough medicinal properties to fill several books. Ginger is best known for its antinausea effects but also has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more than 40 scientifically confirmed pharmacological actions. It is anti- inflammatory, making it valuable for pain relief for joint pain, menstrual pain, headaches, and more.

  14. http://www.vvexports.in/uploads/dry-ginger-776994.jpg Dry Ginger

  15. The pain-relieving potential of ginger appears to be far-reaching. Along with help for muscle and joint pain, ginger has been found to reduce the severity of migraine headaches as well as the migraine medication Sumatriptan with fewer side effects. Ginger also shows promise for fighting cancer, diabetes, non-alcoholic fatty liver disease, asthma, bacterial and fungal infections, and it is one of the best natural remedies available for motion sickness or nausea (from pregnancy or chemotherapy, for example).

  16. Taking one gram of ginger daily may help reduce nausea and vomiting in pregnant women, or those with migraines and ginger has been shown to work better than a placebo in relieving morning sickness. Ginger is also a must-have if you struggle with indigestion, and it does more than simply relieve pain. Ginger contains powerful protein-digesting enzymes and helps to stimulate the emptying of your stomach without any negative effect, and it's an antispasmodic agent, which may explain its beneficial effects on your intestinal tract.

  17. Many people enjoy ginger tea on a regular basis, and this is one of the simplest ways to use it. Simply chop off a couple of inches of ginger root and let it steep in hot water for fresh ginger tea.

  18. 2. Garlic Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. Many of garlic's therapeutic effects are derived from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell. In general, garlic's benefits fall into four main categories

  19. Reducing inflammation (reduces the risk of osteoarthritis and other disease associated with inflammation) Boosting immune function (antibacterial, antifungal, antiviral, and antiparasitic properties) Improving cardiovascular health and circulation (protects against clotting, improves lipids, and reduces blood pressure) Toxic to at least 14 kinds of cancer cells (including brain, lung, breast, gastric, and pancreatic)

  20. In addition, garlic may be effective against drug- resistant bacteria, and research has revealed that as allicin digests in your body, it produces sulfenic acid, a compound that reacts with dangerous free radicals faster than any other known compound . This is one of the reasons why they named garlic as one of the top seven anti-aging foods you can consume. In order to get the health benefits, the fresh clove must be crushed or chopped in order to stimulate the release of an enzyme called alliinase, which in turn catalyzes the formation of allicin.

  21. Allicin, in turn, rapidly breaks down to form a number of different organosulfur compounds. So to "activate" garlic's medicinal properties, compress a fresh clove with a spoon prior to swallowing it, or put it through your juicer to add to your vegetable juice. A single medium-size clove or two is usually sufficient and is well-tolerated by most people. Black garlic, which is basically fermented garlic, and sprouted garlic may contain even more antioxidants than regular garlic.

  22. 3. Peppermint Peppermint offers benefits to the respiratory system, including for coughs, colds, asthma, allergies, and tuberculosis. In terms of digestive health, peppermint oil capsules have been described as "the drug of first choice" in IBS (Irritation Bowel Syndrome) patients, and peppermint oil is an effective alternative to drugs like Buscopan for reducing colonic spasms

  23. It may also relax the muscles of your intestines, allowing gas to pass and easing abdominal pain. Try peppermint oil or leaves added to tea for gas relief. Inhaling the peppermint aroma may offer memory enhancement and stress relief, and peppermint oil acts as an expectorant and decongestant, and may help clear your respiratory tract.

  24. Use peppermint essential oil as a cold rub on your chest or inhale it through a vaporizer to help clear nasal congestion and relieve cough and cold symptoms. Peppermint oil may also help relieve tension headache pain. For headache pain, try dabbing a few drops on your wrist or sprinkling a few drops on a cloth, then inhaling the aroma. You can also massage the oil directly onto your temples and forehead. Peppermint essential oil is ideal for muscle and chest rubs, headache pain, dental care, and aromatherapy. You can even add it to your homemade cleaning supplies for extra antimicrobial power and natural fragrance.

  25. When selecting peppermint for your own use, the fresh leaves will impart a superior flavor to dried leaves (such as for use in tea). Look for fresh leaves that are green in color without any dark spots or yellowing. In addition to using fresh mint leaves in tea, you can add them to soups, fruit salad, or gazpacho. Additionally, it is really easy to grow peppermint yourself and the plant works as a highly effective deterrent to many insects that might invade your garden or your home.

  26. 4. Lavender Lavender oil has a chemically complex structure with over 150 active constituents. This oil is rich in esters, which are aromatic molecules with antispasmodic (suppressing spasms and pain), calming, and stimulating properties. The chief botanical constituents of lavender oil are linalyl acetate, linalool (a non-toxic terpene alcohol that has natural germicidal properties), Other constituents in lavender oil that are responsible for its antibacterial, antiviral, and anti-inflammatory properties include cis-ocimene, lavandulyl acetate,

  27. Lavender oil is known for its calming and relaxing properties, and has been used aromatherapeutically for alleviating insomnia, anxiety, depression, restlessness, dental anxiety, and stress. It has also been proven effective for nearly all kinds of ailments, from pain to infections.

  28. Lavender oil's potential in fighting antifungal- resistant skin and nail infections. Scientists from the University of Coimbra found that lavender oil is lethal to skin-pathogenic strains known as dermatophytes, as well as various Candida species. Lavender oil can also be used to:

  29. Relieve pain. It can ease sore or tense muscles, joint pain and rheumatism, sprains, backache, and lumbago. Simply massage a small amount of lavender oil onto the affected area. Lavender oil may also help lessen pain following needle insertion. Treat various skin disorders like acne, psoriasis, eczema, and wrinkles. It also helps form scar tissues, which may be essential in healing wounds, cuts, and burns. Lavender can also help soothe insect bites and itchy skin (lavender oil can help ward off mosquitoes and moths. It is actually used as an ingredient in some mosquito repellents).

  30. Keep your hair healthy. It helps kill lice, lice eggs, and nits. The Natural Medicines Comprehensive Database (NMCB) says that lavender is possibly effective for treating alopecia areata (hair loss), boosting hair growth by up to 44 percent after just seven months of treatment. Improve your digestion. This oil helps stimulate the mobility of your intestine and stimulates the production of bile and gastric juices, which may help treat stomach pain, indigestion, flatulence, colic, vomiting, and diarrhea.

  31. Relieve respiratory disorders. Lavender oil can help alleviate respiratory problems like colds and flu, throat infections, cough, asthma, whooping cough, sinus congestion, bronchitis, tonsillitis, and laryngitis. It can be applied on your neck, chest, or back, or inhaled via steam inhalation or through a vaporizer. Stimulate urine production, which helps restore hormonal balance, prevent cystitis (inflammation of the urinary bladder), and relieve cramps and other urinary disorders. Improve your blood circulation. It helps lower elevated blood pressure levels and can be used for hypertension.

  32. 5. Thyme Thyme is a fragrant herb that makes a wonderful addition to your cooking, in part because it is rich in antioxidants. Thyme contains health-boosting flavonoids including apigenin, naringenin, luteolin, and thymonin, and has been shown to protect and increase the percentage of healthy fats found in cell membranes. As reported by the George Mateljan Foundation: "In particular, the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes was increased after dietary supplementation with thyme."

  33. Thyme is also nutrient dense, containing vitamin C, vitamin A, iron, manganese, copper, and dietary fiber. When used in cooked dishes, thyme may also help inhibit glycation and the formation of dangerous advanced glycation end products in your food, making thyme a potential preventer of heart disease and premature aging. Due to thyme oil's antibacterial, antispasmodic, antirheumatic, expectorant, hypertensive, and calming properties, it also has a long list of topical uses, including:

  34. Home remedy Thyme oil is used to relieve and treat problems like gout, arthritis, wounds, bites, and sores, water retention, menstrual and menopausal problems, nausea and fatigue, respiratory problems (like colds), skin conditions (oily skin and scars), athlete's foot, hangovers, and even depression. Aromatherapy oil The oil can be used to stimulate the mind, strengthen memory and concentration, and calm the nerves.

  35. Hair product It is said that thyme oil can prevent hair loss. It is used as a treatment for the scalp and is added to shampoos and other hair products. Skin product Thyme oil can help tone aged skin and prevent acne outbreaks. Mouthwashes and herbal rinses Like peppermint, wintergreen, and eucalyptus oils, thyme oil is used to improve oral health. Insecticide/insect repellent Thyme oil can keep insects and parasites like mosquitoes, fleas, lice, and moths away.

  36. 6. Chamomile Chamomile is most popular in tea form for use to calm upset stomach and help support restful sleep. Germany's Commission E (a government organization) has even approved the use of chamomile for reducing swelling on your skin and fighting bacteria. Chamomile is a powerful anti- inflammatory that also has antibacterial, anti-spasmodic, anti- allergenic, muscle relaxant, and sedative properties.

  37. It is used to treat psoriasis, eczema, chickenpox, diaper rash, slow-healing wounds, abscesses, and gum inflammation, and according to Herb Wisdom may also be useful for the following conditions: tight joints. "The oil serves many medicinal purposes, but one of the best-documented uses is for relaxation. The oil has a calming effect on people, and can be used to help induce sleep, ease frayed nerves, and promote a general sense of calmness and well being. It is great for those with nervousness or anxiety problems.

  38. Aside from having mental calming properties, chamomile is also good at relaxing sore muscles and It can ease menstrual cramps and back aches, as well as relax the digestive system to ease upset stomach or indigestion issues. When applied topically to the skin, it soothes redness and irritation. For this reason, it is a common ingredient in skincare. It also eliminates itchiness and is good for those with allergic reactions. Sometimes chamomile is used on rashes. Because of its anti-inflammatory properties, it can work to take down swelling caused by rashes or skin irritants."

  39. 7. Dandelion This flowering plant has traditionally been used as a liver tonic, useful for detoxification and improving liver function. Dandelion is known as a stimulant that is typically used for kidney and liver disorders. It is also traditionally used to reduce the side effects of prescription drugs, as well as to treat infections, gallbladder problems, water retention and swelling.

  40. Dandelion greens, which you can prepare simply by blanching them in boiling water for 20 seconds to help remove their bitter flavor (they can also be added to vegetable juice), contain many nutrients, including vitamin C, vitamin B6, thiamin, riboflavin, calcium, iron, potassium, and manganese. They particularly good vitamin A and may also have cancer-fighting properties are a of source

  41. Thank You

Related


More Related Content

giItT1WQy@!-/#giItT1WQy@!-/#giItT1WQy@!-/#giItT1WQy@!-/#giItT1WQy@!-/#