The Bounce Back Project: Promoting Health Through Happiness
The Bounce Back Project is a unique collaborative effort aimed at impacting the lives of individuals, communities, and organizations by promoting health through happiness. Its purpose is to expand resilience by focusing on the positive, increasing well-being, and decreasing feelings of depression. Tools utilized include random acts of kindness, gratitude, social connections, mindfulness, and self-care, among others. Expressing gratitude is highlighted as a key factor in improving mental and physical well-being, leading to increased happiness and overall life satisfaction.
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What is Bounce Back Project? Unique collaborative of physicians, nurses, healthcare leaders and community members Single purpose to impact the lives of individuals, communities, and organizations by promoting health through happiness
Purpose: to expand resilience by retraining our mind to focus on the positive, increase the feelings of well- being and decrease the feelings of depression Bounce Back Project Tools - Random Acts of Kindness - Three Good Things - Gratitude - Social Connections - Mindfulness and Self-Care - Purpose
Which Line are you most often standing in?
We Can Be Grateful For Small Things Think of all the small things we take for granted
Being Grateful Makes Us Happy
Gratitude Is Your Gift To Yourself Decreased depressive symptoms and increased feelings of well being 5,1 Improved psychological well-being 6 Improved working memory 2 Improved sleep 3 Improved immune system function 4 Improved relationships 5 Improved coping with emotional upheavals 6
Gratitude Please close your eyes and think about someone who, at some time in your lives, has rekindled your inner light. Someone who you are truly grateful for and have never properly thanked.
Gratitude Experiment Science of Being Happy
Gratitude Letter Effectiveness Seligman, Steen, Park & Petersen, 2005
Gratitude Letter Effectiveness Seligman, Steen, Park & Petersen, 2005
Gratitude You now have the opportunity to write that person you thought about a thank you note right now!
Gratitude starts where our entitlement ends. Gratitude?
Can I ever do anything worth someone else s gratitude? Do I make a difference? Lollipop Moments We wonder just like many other people do express your gratitude to someone TODAY and you will change the world Be The Leader In Gratitude
Gratitude Exercises To Do Living in the present What are you grateful for TODAY? Gratitude journal Gratitude meditation Learning how to be content Be grateful for the experience, even if the event ended
Want to Become Part of the Movement? Text bounceback to: 833-956-0928 Like us on Facebook: Bounce Back Project Check out our web pages: www.bouncebackproject.org Sign up for newsletter: https://bit.ly/3wVS3zo
