Bounce Back Project: Promoting Health Through Happiness
Unique collaborative initiative focused on promoting health through happiness by expanding resilience and fostering positive well-being through various tools like random acts of kindness, gratitude, social connections, mindfulness, and self-care. The project aims to impact individuals, communities, and organizations positively by retraining minds to focus on the positive aspects of life.
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What is Bounce Back Project? Unique collaborative of physicians, nurses, healthcare leaders and community members Single purpose to impact the lives of individuals, communities, and organizations by promoting health through happiness
Purpose: to expand resilience by retraining our mind to focus on the positive, increase the feelings of well-being and decrease the feelings of depression - Random Acts of Kindness - Three Good Things - Gratitude - Social Connections - Mindfulness and Self-Care - Purpose BOUNCE BACK PROJECT TOOLS
RANDOM ACTS OF KINDNESS
RANDOM ACTS OF KINDNESS Doing an act of kindness produces the single most reliable momentary increase in well-being of any exercise that has been tested. Dr. Martin Seligman / University of Pennsylvania
Life is an echo. What you send out, comes back. RANDOM ACTS OF KINDNESS What you sow, you reap. What you give, you get. What you see in others, exists in you. - Zig Ziglar
HAPPINESS AND RANDOM ACTS OF KINDNESS There are two good things in life freedom of thought and freedom of action. W. Somerset Maugham
WHY KINDNESS? How kindness can make you happy
RANDOM ACTS OF KINDNESS What have you seen? What have you done?
IMPACT ON BYSTANDERS (WHAT WILL YOUR RANDOM ACT OF KINDNESS DO TO THOSE WHO WITNESS?) Increases kindness in others Increases generosity in others Creates a peak experience of gratitude and ability to be content with current state Change For A Dollar
What Random Act of Kindness Will You do Today?
THINGS YOU CAN DO Write Write encouraging notes to people and leave them in random places Give Give your bus driver a small token of appreciation (for example, a card) Record Record a video love-note and text it to grandparents. Leave Leave a note and candy or microwave popcorn on a DVD rental machine. Help Help someone load their groceries into their car. Dry Dry the slides at the park after it rains. Take in Take in a neighbor s trashcans or the whole street of them! Take Take your teacher a box of tissues or a bottle of hand sanitizer. Bury treasure at the playground. A piece of Tupperware filled with small toys or goodies is sure to light up a child s eyes sometime in the future. Bury
WANT TO BECOME PART OF THE MOVEMENT? TEXT BOUNCEBACK TO: 833-956-0928 LIKE US ON FACEBOOK: BOUNCE BACK PROJECT CHECK OUT OUR WEB PAGES: WWW.BOUNCEBACKPROJECT.ORG SIGN UP FOR NEWSLETTER: HTTPS://BIT.LY/3WVS3ZO
