Self-Care and Community Wellbeing Reflections

Reflect on your 2020 experiences, values, and self-care practices to enhance personal and community wellbeing. Stay home, practice social distancing, wear a mask, wash hands, and use the Covid Tracer App. Embrace self-care as whanau care and community care. Explore what nourishes you physically and emotionally, what brings restfulness to your mind and body, and the importance of reciprocal love. Consider how routines, relationships, and activities impact your overall wellness.

• Self-Care
• Reflections
• Wellbeing
• Covid-19
• Community

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Uploaded on Sep 14, 2024 | 0 Views

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1. A different kind of self care Stay home Practise social distancing Wear a mask Wash/sanitise hands Use the Covid Tracer App or sign in

2. self care = whanau care = community care

3. Reflecting on wellbeing Reflecting on wellbeing How have you been through 2020? What has helped you through this time? What values did you draw on? What values were challenged through this time?

4. Reflections from a HIP practice Reflections from a HIP practice I started walking every day and have kept this up/I stopped going to the pool and haven t started back again We had meals together as a family but don t do that anymore we are too busy again

5. Reflections from a HIP practice Reflections from a HIP practice I need people around me / I prefer time on my own I need routine / I thrive on change Family is the most important thing in my life / work is the most important thing in my life

6. What we all deserve is a great Christmas

8. What nourishes you What nourishes you What foods/drinks help your body work at its best? Who of the people you spend time with brings out the best you What movement does your body enjoy?

9. What is rest full for you? What is rest full for you? What feels restful to your mind? What feels restful to your body?

10. Aroha mai, aroha atu Love received demands love returned

11. Wellbeing gift ideas