Phải làm sao khi bà bầu bị cúm
Ngay tu1eeb khi cu00f3 triu1ec7u chu1ee9ng cu00fam, mu1eb9 nu00ean u00e1p du1ee5ng cu00e1c biu1ec7n phu00e1p cu1ea3i thiu1ec7n u0111u1ec3 cu00f3 thu1ec3 u0111u1ea9y lu00f9i bu1ec7nh cu00fam nhanh chu00f3ng. Giu1ea3i u0111u0
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Phi lm sao khi b bu b cm? Giai o n mang b u l giai o n c th c nhi u thay i, tr n n nh y c m h n v c ng d m c b nh h n. Trong , c m l m t trong nh ng b nh l m c c b b u d m c ph i trong thai k . V y b c m khi mang thai m n n l m g cho nhanh kh i gi p c c m ch m s c s c kh e c t t nh t. Xem th m: thu c canxi h u c cho b b u gi m au nh c t b D u hi u nh n bi t c m b b u Thai ph c th m c ph i b nh c m quanh n m, c bi t v o m a ng, m t s d u hi u c m c m b b u bao g m: au u t nh n n ng. Ngh t m i v ch y n c m i. Vi m h ng, ho khan, ho c m n l nh. C th m t m i, tr tr , au nh c c b p nhi u v ng tr n c th / B s t v a ho c cao Xem th m: b b u u ng s t v canxi n khi n o M c n l m g n u b c m khi mang thai? N u ch ng may m b c m khi mang thai th c ng ch lo l ng qu nh . Vi c m c n l m b y gi l b nh t nh, th c hi n nh ng ch d n d i y s gi p m c i thi n t nh h nh t t h n. U ng n c m
Ung nc m l cch lm hiu qu gip m bu ci thin cc triu chng cm. Bi nc m c th gi p gi m ngh t m i, ng n ng a m t n c v l m d u t nh tr ng kh r t ni m m c m i v c h ng. M b u c th th m m t ong ho c chanh v o n c m s t ng th m c ng d ng kh ng khu n, kh ng vi m v c i thi n c m nhanh ch ng. U ng tr g ng m Ngo i n c l c m th tr g ng m l l a ch n l t ng cho b b u b c m. U ng tr g ng m c th gi p gi m tri u ch ng c m nh m b u. G ng l th c ph m c ch t ch ng vi khu n v kh ng vi m t nhi n, gi p l m d u c c tri u ch ng nh ngh t m i, au h ng v ho. Ngo i ra, u ng tr g ng m c ng c t c d ng t ng c ng h mi n d ch v gi p c th i ph v i virus c m m a. Xem th m: u ng s t v magie c ng l c c kh ng T ng c ng th c ph m gi u vitamin C Vitamin C l lo i vitamin kh ng th thi u n ng cao h mi n d ch c a c th t y l i b nh c m nhanh ch ng. B b u b c m c n t ng c ng th c ph m gi u vitamin C c i thi n c c tri u ch ng c m. M n n th ng xuy n n nh ng lo i qu gi u vitamin C nh cam, chanh, b i, l u, rau ch n v t, m ng t y Kh ng ch l th c ph m t ng c ng s c kh ng cho b b u, th c ph m gi u vitamin C c n gi p m t ng c ng h p thu s t, ng n ng a thi u m u khi mang thai. V sinh m i, h ng b ng n c mu i R a m i v h ng b ng n c mu i sinh l c th gi p gi m tri u ch ng c m m b u r t nhanh ch ng v an to n. M c th d ng c c lo i n c mu i sinh l ng chai s c mi ng, r a m i t 2-3 l n m i ng y s t khu n v ng h u h ng, lo i b m, n c m i v ch t b n ra kh i b ph n n y. T m n c m Khi b c m, c c m b u c th t m n c m v th gi n nh nh ng y l i c c tri u ch ng c m. H i m t n c s gi p ng th c th ng tho ng, ng th i l m lo ng d ch nh y v ng m i, h ng. Ngo i ra, x ng h i ng m i b ng n c th m v i gi t d u tr m c ng gi p m c m th y d ch u h n.
Ngoi vic tng sc khng, phng nga m bnh do cc loi vi khun, virus, m bu c ng c n ch ch dinh d ng ph ng ng a nh ng v n s c kh e do thi u ch t trong thai k . Do , ngo i vi c n u ng khoa h c, c n i m n n k t h p s d ng c c canxi, DHA, axit folic v thu c s t cho b b u m b o nhu c u d ng ch t, h tr thai k lu n ch t v kh e m nh! Th i gian mang thai 9 th ng 10 ng y, s c kh e c a m b u r t quan tr ng, c bi t l giai o n 3 th ng u. V th , m b u h y t ng c ng s c kh ng c th lu n kh e m nh, h n ch m v t nh .
