Mindfulness Resilience Practices Video Instructions
Explore the world of mindfulness through a series of video instructions focusing on resilience practices. Discover techniques like Mindful STOP, Daily Routines, Breathing, and Find Yourself and Return to foster mental well-being and self-awareness. This resource was developed under Grant #90HC0002 for the U.S. Department of Health and Human Services, Administration for Children and Families, by the National Center on Quality Teaching and Learning.
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Presentation Transcript
Mindfulness: A Resilience Practice Video Instructions: Mindfulness Practices
This document was prepared under Grant #90HC0002 for the U.S. Department of Health and Human Services, Administration for Children and Families, Office of Head Start, by the National Center on Quality Teaching and Learning.
