Managing Boundaries for Wellbeing and Career Success
Discover effective strategies for managing boundaries to enhance your overall wellbeing and achieve success in your career. Learn how to prioritize tasks, set boundaries, and implement practical tips to optimize your work-life balance. Access additional resources to further support your journey towards a more fulfilling and productive life.
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Presentation Transcript
Busy but Satisfied Managing Boundaries to Facilitate Wellbeing & Career Success Dr. Christopher J. Budnick
Prioritize Urgent Not Urgent Decide What are your primary focal goals? Do Today Important Important non-urgent tasks that should be scheduled before becoming urgent. Important & urgent tasks that need immediate completion. Create a Plan Not Important Delegate/Defer Not important but urgent. Can someone else handle this for you? Can this be put off until a later time? Delete Not important or urgent. This means you shouldn t be doing it.
Set Boundaries Syllabus Email Clause Email Etiquette: The best method of contacting me is through the email address listed at the top of this syllabus. Please adhere to these email etiquette guidelines: (1) indicate the course and section in the subject line (2) provide a subject (e.g., PSY 361- 01 Syllabus Question), (3) do notsubmit assignments via email at any time, and (4) reserve grade discussions for office hours. I will not respond to email correspondence that fails to meet the above qualifications (i.e., 1, 2, 3, & 4). Temporal Physical Behavioral Communication Personal Email Clause **This email account adheres to healthy email practices. Email is checked once daily (Monday-Friday).
Tips & Suggestions Out of sight, out of mind. Step outside the box. Job craft 4 Ds of email Be mindful Practice sleep hygiene Eat well Exercise often Socialize frequently Find a mentor (formal & informal)
Additional Resources Manage your work, manage your life Harvard Business Review https://www.swarthmore.edu/sites/default/files/assets/documents/faculty-diversity- excellence/Manage%20Your%20Work%2C%20Manage%20Your%20Life%20-%20HBR.pdf The six steps to delegation Enriching Leadership https://www.swarthmore.edu/sites/default/files/assets/documents/faculty-diversity- excellence/SixStepstoDelegation.pdf How to learn to say No Time https://time.com/3404760/how-to-learn-to-say-no/ Balancing your career and personal life National Science Foundation https://www.swarthmore.edu/sites/default/files/assets/documents/faculty-diversity- excellence/BalancingCareer.pdf How I learned to stop worrying and love the tenure-track life Scientific America https://www.swarthmore.edu/sites/default/files/assets/documents/faculty-diversity- excellence/%20How%20I%20Learned%20to%20Stop%20Worrying%20and%20Love%20the%20Tenure- Track%20Faculty%20Li.pdf
