Mẹ bầu cần lưu ý gì trong chế độ tập thể dục
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M bu cn lu g trong ch tp th dc? Trong su t qu tr nh mang thai, vi c duy tr s c kh e v tinh th n tho i m i l i u c c k quan tr ng. T p th d c cho b b u kh ng ch gi p gi m c ng th ng, c i thi n t m tr ng m c n mang l i nhi u l i ch v s c kh e nh t ng c ng s c kh ng, gi m nguy c bi n ch ng khi sinh. V y ch t p th d c cho b b u nh th n o l h p l ? H y t m th ng tin b i vi t ch m s c b ud i y! H ng d n t p luy n an to n trong thai k T p th d c khi mang thai an to n v i a s thai ph . Tuy nhi n i u n y ch c m b o khi c c ch em t p ng c ch. M t s m o sau y s gi p b n c m t thai k n ng ng, kh e m nh v an to n: Ch n b i t p ph h p theo t ng giai o n thai k Tr n th c t , kh ng ph i b i t p n o c ng ph h p v i m b u, c bi t l nh ng ng t c m nh, n ng t hay xoay v n c th qu m c. M b u ch n n l a ch n nh ng b i t p nh nh ng, gi p th gi n v t ng c ng s c m nh c b p t i u. Ch kh ng t p qu s c Khi mang thai, nh p tim v l ng oxy c a m s c s thay i p ng nhu c u ph t tri n c a thai nhi. N u m t p qu n ng, c th s d n t i ch ng m t, kh th ho c m t m i qu m c. M h y l ng nghe c th v d ng l i ngay n u c m th y kh ng n. Duy tr t p luy n u n V th i gian t p luy n, ch t p th d c cho b b u c n duy tr t p u n 3 5 bu i/ tu n, m i bu i 20 45 ph t, tu theo s c kho c a b n th n. M b u t p luy n u n s gi p c th th ch nghi t t h n, mang l i nh ng l i ch l u d i.
Xem thm: bu xung mu chn bao lu th sinh U ng n c v ngh ng i h p l Khi mang thai, c th m b u s c n nhi u n c h n duy tr s trao i ch t v l u th ng m u. M h y ch u ng n c tr c, trong v sau khi t p luy n tr nh m t n c. Sau khi t p, m c ng n n d nh th i gian ngh ng i, kh ng n n ng l n qu nhanh tr nh b ch ng m t. L a ch n trang ph c v kh ng gian t p ph h p Khi t p th d c, m b u n n ch m c trang ph c r ng r i, tho i m i. N s gi p c th m d d ng c ng h n. Ngo i ra, kh ng gian t p luy n c a m n n tho ng m t, tr nh nh ng n i qu n ng ho c b b ch m b o an to n t i a. Tham kh o ki n c a b c s n u c d u hi u b t th ng Trong tr ng h p m c ti n s b s y thai, ng thai, cao huy t p ho c c c v n v s c kho kh c, h y tham kh o ki n c a b c s tr c khi t p luy n. c bi t, n u m xu t hi n c c tri u tr ng nh au b ng, ra m u, ch ng m t ho c kh th khi t p, m h y ng ng t p ngay v i kh m k p th i. Vi c tu n th c c nguy n t c t p th d c cho b b u l v c ng quan tr ng, do khi ti n h nh th c hi n b i t p th d c cho b b u, c c m b u c n ch n nh ng i u tr n y. gi p thai k kho m nh, gi m b t m t m i v kh ch u, m b u c th tham kh o th m li u ph p massage b u t i c c spa uy t n. y l m t trong nh ng ph ng ph p ang c r t nhi u c c m tin ch n cho qu ng thai k c a m nh..
