Legend Track and Field 2022 - The Titan Way High School Program

 
 
 
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Young Men/Women 
High School Track and Field Program
BE
LEGEND
ARY
Volume 14
 
 
 
Mission
 
To truly become number one, you must constantly strive to
surpass yourself, not just the competition. 
Our high school track team's philosophy is based on life
lessons and the Titan Core Values of Legend High School.
The lessons we practice as part of our team will be habits
of mind that will stay with you the rest of your lives.
 
 
 
Track and Field Values
 
 
Good, Better, Best
Never Let it Rest
Until Your GOOD is BETTER 
And Your BETTER is BEST! 
Positive Intent
Integrity
Sportsmanship/Citizenship
Trust
Respect
Perseverance (Work Ethic)
 
 
 
Coaching Staff
 
Roger Miller--Head Coach / Distance- Middle Distance-
Director of Track and Field 
Landon Wiederstein- Head Coach/ Throws
Assistant Coaches:
o
Shane King--Sprints/Relays Speed and Strength
o
Kerry Roddenberg--Hurdles/High Jump
o
Stephen Brewer-- Long/Triple Jump
o
Matt Smith
 – Pole Vault
o
Monte Thelen – Asst Throws
o
Brent Timmons – jumps and team assist
o
Volunteer…Dom Compoz and Angela Acosta
 
 
 
Titan Track and Field
Philosophy
 
Athletes Compete with Positive Attitude and Effort
Coaches- Coach/Teach all aspects of their event with a
“Team First” attitude. We are the coaches: To plan, teach and
support our athletes
Parents- support and cheer with core values in mind.
Communication with Coaches, Athletes and Parents is a top
priority!
Praise, Cheer, Encourage—
Questions, Concerns- with/to  the Coaches 
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Training Philosophy
 
We train to benefit each student athlete to become a
better person as well as a better athlete
Emphasis on TEAM
 Set goals and work towards them
Develop athletes into competitive runners, jumpers,
throwers over their entire high school career.
FUN! Team activities, team functions, summer camps,
and trips
Enjoy hard work, Enjoy competing, Enjoy success! 
Good Better Best
 
 
 
Program Goals
 
Enjoy Track and Field- Have Fun/Work Hard
Take Pride in individual and teamwork.
Set and monitor individual goals over their 4 years at
Legend
Prepare the student athlete for the college environment and
help to promote athletics in college and beyond
Create a winning attitude towards league, state and
national competition.
Help to develop relationships and connections for the future
 
 
 
Communication
 
Our most important value
Encourage and provide opportunities for the student athlete
to communicate with the coaches and with teammates.
We value open communication from parents!
Questions, concerns, comments on anything should first be
directed to the coaches.
We will send emails and also use REMIND
Athlete and Parent Communication
Utilize our team and school website and resources
 
 
 
Communication
 
Email is the best and fastest way to ask questions
o
Roger.Miller@dcsdk12.org
o
Landon.Wiederstein@dcsdk12.org
Please assume that we are here to help each athlete grow as
a person and help him/her to improve.  When you have a
question about a meet, a practice, or any other situation,
please keep it positive when you communicate with the
coaches.
See our Athletic and Team page too!
 
 
 
Practices
 
Monday: Meeting to go over the week’s schedule and to
recognize our outstanding efforts from the previous week
3:25-4:55ish (we will try to never go longer than 5:15)
For Spring Break, we will change to 9:00 am -10:30 T, W,
TR
Train in separate groups based on primary and
secondary events (workouts are altered for different
levels--novice, intermediate, advanced)
 Athletes must think like athletes even when they are not
at practice:  nutrition, rest, smart and healthy decisions 
Grades and classroom behavior is a part of practice
Practices
All athletes are required to attend all practices!  Any missed
practice needs to be excused--athlete should 
reply on
REMIND
 a coach BEFORE practice to be excused.   
Excessive excused absences will be addressed and may
result in sitting out meets.   
Our practices are essential to becoming better athletes and a
better team.  Missing a practice is missing an opportunity to
get better.
Meet line-ups are determined by effort and performance in
practices. Varsity standards are also used as a guide.
Transportation
Many of our varsity meets are held at 
Echo Park 
Stadium
and so we do not provide transportation.  Parents are
encouraged to see that the athletes get to the meet at the
required time (in most cases, all athletes are required to be
at the meet 1 hour before the first event).
Transportation will
 NOT 
be provided.
  This will be communicated via the website. In case of a lack
of drivers, we will do our best to communicate ASAP 
THIS IS
A STATE WIDE PROBLEM!!
Parents we need your help and support. We will Find a Way!
 
 
 
Parent Expectations/Support
 
Become involved as a track and field booster! We need parent
support with concessions, locker decorations, various
fundraising, and awards banquet.  Sign up on our website or
email the coaches if you can help.
Please allow your son/daughter to grow as a student/athlete
and make some decisions on their own. Sometimes additional
pressure from parents can do more harm than good.
Whenever you have questions- Please communicate!!!
Encourage them to communicate!
Fundraising Model
4 main ways to
 
raise funds and support the program.
1
-3  Donations, Online Fundraiser, Help at Meets, Purchase a
uniform.
Online Fundraiser- Fan Angel   email and text
4) Concessions – Home Meets on 
March 12
th
 
 and April 
9
th
 
 at
Echo Park.
We will be asking for volunteers with events or gate keepers or
extra meet help to make this a great event
 
 
 
Fundraising
 
We recently purchased a new  
Pole Vault
 pit
, starting blocks
and throwing equipment just to mention a few
Our only funds to support track is $100 from your fee.
Needs:
Entry Fee’s ($300 per)        
Additional Coaches 
Uniform replacement
Equipment upgrades
Awards night and special events for athletes
 
 
 
Nutrition
 
Stay healthy
Eat a balanced meal and keep calories up.
Protein- Advanced Body Dynamics Supplement
Multiple Vitamin
Girls: Ferritin levels and Iron (ask doctor)
Water (BRING A WATER BOTTLE)
Homework and Sleep
Always Communicate about health issues and concerns
See a coach or our Athletic Training Staff about injuries
 
 
 
5A Continental League
 
Legend
Chaparral
Ponderosa
Highlands Ranch
Heritage
Castle View
Thunderridge
Regis
Mountain Vista
Rock Canyon
Douglas County
 
 
 
Coming up…..
 
League Relays March 12
th
  
– volunteers needed!
– volunteers needed!  Titan Clash April 9th
We especially need concession workers AND A GRILL
PERSON…..Also gate keepers and help with awards or other
jobs……THANKS YOU!!!
Shoe Night TUESDAY MARCH 1
ST
 AT Parker store. See Website
Both stores will give discounts on training shoes and track spikes.
The sooner the better….you may also get proper shoes anywhere,
but these locations have help
ed to donate to our program
 
 
Final Questions
 
end
What Team am I on? 
Conflicts?  Email or contact the coach ASAP- questions or
concerns
UNIFORM PURCHASES AND SPIRIT STORE (optional)
See Website –Athletics→ Track
Remind   See Website   Parents   @LTParent22 to 81010
Ponderosa
Highlands Ranch
Heritage
Littleton
Castle View
Regis
Thunderridge
Mountain Vista
Rock Canyon
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The Legend Track and Field 2022 - The Titan Way High School Program focuses on instilling life lessons, values, and a strong work ethic in young athletes. With a team philosophy centered on surpassing personal limits, the program emphasizes integrity, sportsmanship, and perseverance. Led by a dedicated coaching staff, the athletes are encouraged to compete with a positive attitude, support each other as a team, and train towards personal and collective goals. The program aims to foster a fun, competitive, and supportive environment that prepares student-athletes for success both on and off the track.

  • Track and Field
  • High School Program
  • Coaching Staff
  • Training Philosophy
  • Program Goals

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  1. Legend Track and Field 2022 The Titan Way Young Men/Women High School Track and Field Program BELEGENDARY Volume 14

  2. Mission To truly become number one, you must constantly strive to surpass yourself, not just the competition. Our high school track team's philosophy is based on life lessons and the Titan Core Values of Legend High School. The lessons we practice as part of our team will be habits of mind that will stay with you the rest of your lives.

  3. Track and Field Values Good, Better, Best Never Let it Rest Until Your GOOD is BETTER And Your BETTER is BEST! Positive Intent Integrity Sportsmanship/Citizenship Trust Respect Perseverance (Work Ethic)

  4. Coaching Staff Roger Miller--Head Coach / Distance- Middle Distance- Director of Track and Field Landon Wiederstein- Head Coach/ Throws Assistant Coaches: oShane King--Sprints/Relays Speed and Strength oKerry Roddenberg--Hurdles/High Jump oStephen Brewer-- Long/Triple Jump oMatt Smith Pole Vault oMonte Thelen Asst Throws oBrent Timmons jumps and team assist oVolunteer Dom Compoz and Angela Acosta

  5. Titan Track and Field Philosophy Athletes Compete with Positive Attitude and Effort Coaches- Coach/Teach all aspects of their event with a Team First attitude. We are the coaches: To plan, teach and support our athletes Parents- support and cheer with core values in mind. Communication with Coaches, Athletes and Parents is a top priority! Praise, Cheer, Encourage Questions, Concerns- with/to the Coaches Open Door: After practice, email or phone

  6. Training Philosophy We train to benefit each student athlete to become a better person as well as a better athlete Emphasis on TEAM Set goals and work towards them Develop athletes into competitive runners, jumpers, throwers over their entire high school career. FUN! Team activities, team functions, summer camps, and trips Enjoy hard work, Enjoy competing, Enjoy success! Good Better Best

  7. Program Goals Enjoy Track and Field- Have Fun/Work Hard Take Pride in individual and teamwork. Set and monitor individual goals over their 4 years at Legend Prepare the student athlete for the college environment and help to promote athletics in college and beyond Create a winning attitude towards league, state and national competition. Help to develop relationships and connections for the future

  8. Communication Our most important value Encourage and provide opportunities for the student athlete to communicate with the coaches and with teammates. We value open communication from parents! Questions, concerns, comments on anything should first be directed to the coaches. We will send emails and also use REMIND Athlete and Parent Communication Utilize our team and school website and resources

  9. Communication Email is the best and fastest way to ask questions oRoger.Miller@dcsdk12.org oLandon.Wiederstein@dcsdk12.org Please assume that we are here to help each athlete grow as a person and help him/her to improve. When you have a question about a meet, a practice, or any other situation, please keep it positive when you communicate with the coaches. See our Athletic and Team page too!

  10. Practices Monday: Meeting to go over the week s schedule and to recognize our outstanding efforts from the previous week 3:25-4:55ish (we will try to never go longer than 5:15) For Spring Break, we will change to 9:00 am -10:30 T, W, TR Train in separate groups based on primary and secondary events (workouts are altered for different levels--novice, intermediate, advanced) Athletes must think like athletes even when they are not at practice: nutrition, rest, smart and healthy decisions Grades and classroom behavior is a part of practice

  11. Practices All athletes are required to attend all practices! Any missed practice needs to be excused--athlete should reply on REMIND a coach BEFORE practice to be excused. Excessive excused absences will be addressed and may result in sitting out meets. Our practices are essential to becoming better athletes and a better team. Missing a practice is missing an opportunity to get better. Meet line-ups are determined by effort and performance in practices. Varsity standards are also used as a guide.

  12. Transportation Many of our varsity meets are held at Echo Park Stadium and so we do not provide transportation. Parents are encouraged to see that the athletes get to the meet at the required time (in most cases, all athletes are required to be at the meet 1 hour before the first event). Transportation will NOT be provided. This will be communicated via the website. In case of a lack of drivers, we will do our best to communicate ASAP THIS IS A STATE WIDE PROBLEM!! Parents we need your help and support. We will Find a Way!

  13. Parent Expectations/Support Become involved as a track and field booster! We need parent support with concessions, locker decorations, various fundraising, and awards banquet. Sign up on our website or email the coaches if you can help. Please allow your son/daughter to grow as a student/athlete and make some decisions on their own. Sometimes additional pressure from parents can do more harm than good. Whenever you have questions- Please communicate!!! Encourage them to communicate!

  14. Fundraising Model 4 main ways to raise funds and support the program. 1-3 Donations, Online Fundraiser, Help at Meets, Purchase a uniform. Online Fundraiser- Fan Angel email and text 4) Concessions Home Meets on March 12thand April 9that Echo Park. We will be asking for volunteers with events or gate keepers or extra meet help to make this a great event

  15. Fundraising We recently purchased a new Pole Vault pit, starting blocks and throwing equipment just to mention a few Our only funds to support track is $100 from your fee. Needs: Entry Fee s ($300 per) Additional Coaches Uniform replacement Equipment upgrades Awards night and special events for athletes

  16. Nutrition Stay healthy Eat a balanced meal and keep calories up. Protein- Advanced Body Dynamics Supplement Multiple Vitamin Girls: Ferritin levels and Iron (ask doctor) Water (BRING A WATER BOTTLE) Homework and Sleep Always Communicate about health issues and concerns See a coach or our Athletic Training Staff about injuries

  17. 5A Continental League Legend Chaparral Ponderosa Highlands Ranch Heritage Castle View Thunderridge Regis Mountain Vista Rock Canyon Douglas County

  18. Coming up.. League Relays March 12th volunteers needed! volunteers needed! Titan Clash April 9th We especially need concession workers AND A GRILL PERSON ..Also gate keepers and help with awards or other jobs THANKS YOU!!! Shoe Night TUESDAY MARCH 1STAT Parker store. See Website Both stores will give discounts on training shoes and track spikes. The sooner the better .you may also get proper shoes anywhere, but these locations have helped to donate to our program

  19. Final Questions end What Team am I on? Conflicts? Email or contact the coach ASAP- questions or concerns UNIFORM PURCHASES AND SPIRIT STORE (optional) See Website Athletics Track Remind See Website Parents @LTParent22 to 81010

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