Heart-Healthy Cooking Techniques and Ingredients.pptx
Cooking Techniques:nnGrilling: Reduces fat while adding flavor.nSteaming: Preserves nutrients without added fats.nBaking/Roasting: Uses less oil and enhances natural flavors.nSautu00e9ing: Use healthy oils like olive oil; keep it light.nSlow
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Presentation Transcript
HEART-HEALTHY COOKING TECHNIQUES AND INGREDIENTS www.drcorrielus.com
COOKING TECHNIQUES Baking/Roasting: Uses less oil and enhances natural flavors. Saut ing: Use healthy oils like olive oil; keep it light. Grilling: Reduces fat while adding flavor. Slow Cooking: Retains moisture and flavor with minimal added fats. Steaming: Preserves nutrients without added fats. www.drcorrielus.com
HEART-HEALTHY INGREDIENTS Fruits and Vegetables: Rich in vitamins, minerals, and fiber. Whole Grains: Oats, brown rice, and quinoa promote heart health. Lean Proteins: Skinless poultry, fish, legumes, and tofu. Healthy Fats: Avocado, nuts, seeds, and olive oil. Herbs and Spices: Use for flavor instead of salt. Incorporating these techniques and ingredients can help you create delicious meals that support heart health! www.drcorrielus.com
THANK YOU FOR WATCHING Schedule a consultation with Dr. Sanul Corrielus right away if you have questions about your heart health! www.drcorrielus.com info@corrieluscardiology.com www.drcorrielus.com
