Healthy Tips for Distance Learning Wellness
Al Zuhour Private School
Distance Learning
Healthy Tips
Honorable Parents
•
A blessed greetings with health and
wellness to you all. Al Zuhour Private
School cares about maintaining the health
of our students while receiving distance
education, these are some guidelines for
students and parents to follow during the
upcoming period through classes and
breaks.
The guidelines are as follows:
•
Emphasize to students to take a proper
sitting position while in front of computers
and keep the device at eye level to prevent
neck curvature.
•
Students are advised to drink plenty of
water during breaks, and to drink natural
juices or eat organic fruits and vegetables
as quick healthy snacks that will help in
keeping them focused.
•
Do not stay in front of the devices during
the breaks, and make sure to move your
body to stimulate blood circulation to the
foot and brain.
•
Emphasize children eating a healthy
breakfast before their first session and
eat a lunch rich in fruits and vegetables
to help strengthening the immunity of
children during this critical time period.
•
Children may complain during the coming
educational period of frequent headaches
in order to the change in their life system,
so it must be emphasized on students to
sleep early and not to overuse their phones
to prevent further fatigues.
•
It is also advised to ventilate the house
and study room well and periodically to
replenish the air and improve the level of
oxygen in the room.
•
Emphasize with students to practice
family activities, and to also talk and play
after continuous school hours and not to
stay in front of devices screens for long
periods.
•
*Wishing for you and your
children permanent health
and wellness. *
Al Zuhour Private School emphasizes maintaining student health during distance education. Guidelines include proper sitting posture, hydration, healthy snacks, movement during breaks, nutritious meals, sufficient sleep, and ventilation for improved well-being.
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Presentation Transcript
Al Zuhour Private School Distance Learning Healthy Tips
Honorable Parents A blessed greetings with health and wellness to you all. Al Zuhour Private School cares about maintaining the health of our students while receiving distance education, these are some guidelines for students and parents to follow during the upcoming period through classes and breaks.
The guidelines are as follows: Emphasize to students to take a proper sitting position while in front of computers and keep the device at eye level to prevent neck curvature. Students are advised to drink plenty of water during breaks, and to drink natural juices or eat organic fruits and vegetables as quick healthy snacks that will help in keeping them focused.
Do not stay in front of the devices during the breaks, and make sure to move your body to stimulate blood circulation to the foot and brain. Emphasize children eating a healthy breakfast before their first session and eat a lunch rich in fruits and vegetables to help strengthening the immunity of children during this critical time period.
Children may complain during the coming educational period of frequent headaches in order to the change in their life system, so it must be emphasized on students to sleep early and not to overuse their phones to prevent further fatigues. It is also advised to ventilate the house and study room well and periodically to replenish the air and improve the level of oxygen in the room.
Emphasize with students to practice family activities, and to also talk and play after continuous school hours and not to stay in front of devices screens for long periods. *Wishing for you and your children permanent health and wellness. *
