Guided Self-Help Service for Managing Daily Life
Struggling with low mood, anxiety, stress, or anger? Guided Self-Help offers free sessions for adults to learn tools and skills, guided by NHS professionals, focusing on the present and using Cognitive Behavioral Therapy techniques. Discover if this service is suitable for you and how to refer yourself for support. Contact details provided for further information.
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Guided Self-Help Service Struggling to manage day to day life? Experiencing difficulties like low mood, anxiety, stress or anger? Looking for further support and guidance? Learn useful tools and skills at our free sessions to better manage your daily life
About the service Guided Self-Help is a free self-referral service, aimed at adults aged 18+. What is Guided Self-Help? In guided self-help, you work together with an NHS trained professional to learn tools and skills that will help you to better manage your current difficulties. We teach techniques based on Cognitive Behavioural Therapy (CBT), which has been proven to be effective in helping people overcome anxiety, low mood, stress, and many other difficulties. Unlike counselling or therapy, guided self-help focuses on the here and now. We look at your current issues and what might keep them going, but we do not look at your past. What does it involve? We offer short term sessions and take a problem-solving approach. Your guided self-help professional will help you to: Identify what your current problems are Set goals and track your progress Work through self-help material specific to you Practice self-help strategies 2
Is Guided Self-Help right for me? Do you experience Low self esteem Panic Anger Anxiety Worry Low mood Stress Sleep issues If you do, and are motivated to use a self-help approach to: manage your difficulties improve your wellbeing Then the Guided Self-Help Service could be for you. The service is unlikely to be appropriate for you if you have an eating disorder, post-traumatic stress disorder or addiction problems, or if you wish to work on suicidal thoughts in the sessions. 3
How do I refer myself? More information about the Guided Self-Help Service is available online at: accesstherapiesfife.scot.nhs.uk or via the QR code below If you feel that we are the right service for you, please follow the link to request an assessment appointment. If we feel that we are not the correct service to meet your needs, we will contact you. Contact details Email: fife.atfife@nhs.scot Telephone: 01383 565427 Leave a message on the answer machine and we will get back to you. Write to us at: Access Therapies Admin Team Psychology Service Lynebank Hospital Halbeath Road Dunfermline KY11 4UW
