Fun Ways to Stay Active with Your Kids
Discover simple and enjoyable ways to incorporate more physical activity into your family's routine, from picnics to swimming to neighborhood adventures. Get inspired with outdoor activities, before and after school ideas, evening fitness breaks, and tips for fitting active play into your daily life.
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Presentation Transcript
GET KIDS MOVING Simple ways to include more physical activity into your life
PICNIC Prepare your own home-made goodies. Call into a grocery store on your way. Grab something from a local caf .
SWIMMING Pool or beach, plus you can take some sports gear along to play a game of cricket or grip ball.
DAY TRIPS Beach Park Bushwalk Playground Zoo
WALK THE DOG In the Neighbourhood At the Dog Park With Friends
NEIGHBOURHOOD FACILITIES Sport Courts Playground Park Wetlands These spaces are great for lots of family activities games, walks, picnics and equipment use to name a few.
BIKE RIDES Explore your local area or a new area by bike. Many councils have a list of bike paths on their website.
BEFORE SCHOOL Dance around the living room Walk or ride to school Stretches or yoga Walk the dog
AFTER SCHOOL Walk or ride home Play a team sport Active after school activities Be active with friends
EVENINGS Walk before or after dinner Family dance party Ad breaks become fitness breaks Active games
PLAN Struggling to find time to get active? Here s a few tips to help: Watch one less TV show. Instead of a car, walk part of the way. Drop into playgrounds on the way home.
ACTIVE PLAY - INDOORS The floor is lava! Dancing. Obstacle course. Twister. Simon Says. Musical chairs.
ACTIVE PLAY - OUTDOORS Tag. Hopscotch. Playground equipment. Obstacle course. Riding or scooting or rollerblading. Jumping on a trampoline. Ball games. Four square.
10 MINUTE SHAKE UP GAMES https://www.nhs.uk/healthier-families/activities/10-minute- shake-up/
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