Fun at Home Active Challenges for Kids
Enjoy these engaging and energetic challenges for kids at home! Try the Standing Long Jump, Speed Bounce, Egg & Spoon Shuttle, Keep It Up, and 1km Any Way Marathon. Test agility, coordination, and endurance while having fun indoors or in the backyard. Choose from a variety of activities to keep kids active and entertained.
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Presentation Transcript
STANDING LONG JUMP Space Choose a flat space with no obstacles in your way carpet or grass is good. Task Place a marker on the floor. Stand on both legs beside the marker. Jump from 2 feet as far as you can, landing on 2 feet. Equipment Markers (socks, cones, sticks, books) Tape measure or ruler Measure the distance from the marker to where you landed (the back part of your foot). How far can you jump? Scoring: 0 50cm = 2 points 51 100cm = 5 points 101 150cm = 10 points 150+cm = 15 points
SPEED BOUNCE 20 seconds Space Choose a flat space with no obstacles in your way carpet or grass is good. Task Place a low hurdle on the floor to jump over a skipping rope, rolled up towel would be good Stand on one side of the hurdle Equipment Hurdle (skipping rope, rolled up towel) Stop watch / timer Jump sideways from 2 feet to 2 feet over the hurdle. Do this for 20 seconds. How many jumps can you do in 20 seconds? Scoring: 1 point for each successful jump.
EGG & SPOON SHUTTLE 60 seconds Space Choose a flat space with no obstacles in your way carpet or grass is good. Task Place 2 markers on the floor 5 metres apart. Balance your egg (potato, ball, scrunched up ball of paper) onto your spoon. Equipment 2 x markers (books, rolled up socks) Spoon Egg (Hard boiled egg, potato, small ball) Stop watch / timer Run to the marker 5m away, keeping your egg balanced on your spoon. This is 1 shuttle! Keep running between the markers for 60 seconds. If you drop your egg, just pick it up & carry on. How many shuttles can you complete in 60 seconds? Scoring: 1 point for each successful shuttle run.
KEEP IT UP 60 seconds Space Choose a flat space with no obstacles in your way carpet or grass is good. Task Hold your racquet / bat in your hand. Bounce your ball onto your racquet, keep the ball bouncing on the racquet without it falling to the floor. Equipment Tennis racquet, small bat or frying pan Tennis ball, small ball, rolled up socks or scrunched up ball of paper Stop watch / timer Keep going for 60 seconds. If you drop your ball, just pick it up & carry on. How many bounces can you complete in 60 seconds? Scoring: 1 point for each successful bounce on your racquet.
1km ANY WAY MARATHON Space Somewhere safe to run, walk, cylcle or scoot 1km Task Ask an adult in your household to do this challenge with you. Choose how you want to complete the challenge, you can: run, walk, cycle or scoot. Equipment Stop watch / timer Decide on your 1km route. Time how long it takes you to complete the route. MAKE SURE YOUR ROUTE IS SAFE & YOU ARE WITH AN ADULT! Scoring: More than 15 mins = 5 points 11 15 mins = 10 points 6 10 mins = 15 points 0 5 mins = 20 mins
